Category: Honesty

Burn, Baby. Burn.

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joanadoration

Martyrs are crazy, man.

I remember reading about Joan of Arc for the first time when I was a kid and thinking: This chic is fucking nuts.

Yet, I turned each page, unable to tear my eyes away from her gruesome end. Her expression, stoic, as her face disappeared into a haze of smoke and flames. I couldn’t fathom a world where someone would burn for her Beliefs. But, the older I get, the more I learn — people do this everyday. And, usually, it’s not for God’s sake.

The truth is, like it or not, we’re all a little bit martyr-y. I’ve been picking this theory apart, because — it bugs me. I don’t like the idea of people killing themselves, literally or figuratively, in the name of something else — especially expecting praise.

Since my Year of Happiness began, I’ve devoted a lot of time to discovering how my Happiness has been thwarted by my own martyr-like Beliefs and actions.

I’m gonna lay some Belief smack-down on y’all: We’re all selfish, narcissistic, idealistic, and self-serving. — Some of the time. — It’s called Being Human. And, I’m here to tell you that you’re supposed to fuck up and, occasionally, be an asshole. If you’ve been conditioned by your parents, family, coworkers, significant others, children, or friends to believe otherwise, you’ve got some serious martyr-issues to deal with yourself.

People who tell you that they do everything from a selfless place — are liars. Even the most selfless people get pleasure and happiness from the good acts they perform. Martyrdom, by definition, is self-serving. That is to say, to a martyr, to serve God is to serve one’s self. And, I’m not saying that’s a bad thing. Serving other people is THE BEST thing we can do. But, the thing about martyrdom is — to do it right — you can’t expect anything in return. That’s the rub. And, the part where most people fuck up. Unless, of course, you’re Joan of Arc.

But, I’m not here to talk-up theologian mumbo-jumbo. I’m here to tell you that your Belief and commitment to your own Happiness, doesn’t come with a list of prerequisite actions. You’re not selfish or idealistic to a fault if your priority in life is Happiness — Your Happiness.

I think that was the crux of my problem. I always felt that I owed someone — that there was a price to pay for feeling happy. — I had to have a certain job, look a certain way, talk a certain way, act a certain way. And, because I never lived up to my own impossible standards, I unknowingly held a fundamental Belief that I didn’t deserve better. And, that Belief was all-encompassing.

This week, I tackled a lot of the Beliefs I grew up with. Some from home, some from school, some that I’d created, myself, in adulthood. None were very positive. But, more importantly — none of them were true.

As we grow into adults, our little-kid Beliefs grow too. We never revisit the flawed system into which we’ve built ourselves. And, we forget that we wrote all these Beliefs during a time in our lives when we didn’t have the capacity to comprehend the doctrine to which we pledged our faith.

We’re never taught as kids that — Belief is flexible. — It is.

So often, we find ourselves feeling inadequate, powerless, and alone. But, if we leverage our Beliefs, we’ll find that this is never the case. We are, in every moment we live — Worthy, capable, and supported, each of us, integral parts of this incredible celestial ensemble. If your life is a testament to the things you value, shouldn’t the first thing on your list be Yourself? Your Happiness?

This is your gift to the world. — You. — Your unique being and all the gifts you already posses.

Happiness, I’m discovering, grows from a very small place within us. It has an uncanny ability to permeate into all areas of our being — if we let it. But, first, we must hold a Belief, even if it is just a small one, that we are worthy of the Happiness we desire.

I was a dumpy kid. I didn’t have a lot of friends, and, the ones I did have were dumpy too. We supported each other. But, we never believed that we belonged — not at the cool table, or at the pretty-girl-clique parties, or to get picked for school sports teams. And, maybe, that was true back then. But, I think, it’s more likely that we let a little bit of chub and big crew of mean girls get us down.

We were always good enough. But, we never believed it. And, for me, finding Happiness now, is about revisiting those things I internalized long ago. Eradicating ridiculous, outdated Beliefs that were never true. Finding my Happiness, largely, has been slowly silencing the voices that have been lying to me for as long as I can remember.

My advice? If you really want to be happy, don’t be a martyr for the sake of the self-deprecating voice you created to explain the unfairness of your youth. That voice is ridiculous and has no bearing on the person you’ve become. That voice only silences the one you’ve been given by the Universe. The one that serves you and everyone around you.

Martyring yourself for accolades doesn’t make anyone happy, especially you. More importantly, it doesn’t change the past. Real change takes place when our Beliefs reflect the people we have become, today.

Belief is flexible.

And, with few tweaks, I think you’ll be surprised how fast Happiness will light you up.

No inferno necessary.

 

One Face To Rule Them All

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Photo Apr 26, 1 42 51 PM

I’ve been a lot of things. — But, I’ve never been two-faced.

I’ll say exactly what I’m thinking or I won’t say anything at all. No-holds-barred or total silence. That’s how I roll. When I first moved to the West Coast, I got a lot of flack for my New York City attitude and candor. Portland may be progressive, but, ladies with loud, fast, and foul mouths were a commodity in my circle.

At first, that made me self conscious. I got a lot of looks, like, “Did she say that out loud?” or “Wow, she’s obnoxious.” But once I established who was a part of my tribe, I started to realize that being genuine — despite my volume, speed, and vulgarity — will always be an asset.

My mom talks about being “an open book.” The whole “what you see is what you get” approach to living. Sometimes it can feel like you’ve got a lot to lose when you put everything out there. Humans are freakin’ complex . At any given time, we have access to a lot more than just one face. And, when you’re unapologetically you, you put that one face out there to be judged. The sad truth is, no matter how good/kind/genuine you are — someone will always judge you harshly.

Surrendering those faces you think you need, is essential to your Happiness. The only face you really need, is the one that sings your soul and honors your intuition. Scary? Hell yes. But, when you’re genuinely you, Happiness is pulled toward you like a magnet, because you no longer have the stress of managing the fake-faces that you’ve grown accustomed to wearing.

Surrendering everything this month has been far more magical than I’d anticipated. I never imagined that, in under four weeks, I would be feeling more genuine than I ever have in my life. I’m learning that when we are living in joy — or at the very least, attempting to — we become available to ourselves in new, unpredictable ways.

Wear your own face. Just the one. — Always. It is the sincerest form of Surrender you can practice. In a place of Surrender, with one, true face, we can be our most authentic selves. And, from this place of ingenuity, we can be the most present for ourselves and for others.

Even if your Happiness hasn’t been running full throttle, I hope you’ve managed to tag along with me this past month. The last four weeks have shown me that Happiness is only as far away as you’ve thrown it.

I am really excited about what’s coming. It’s going to be big. For me — it’s already big.

Here’s my Year of Happiness round-up if you’re late to the party:

Month 1: Surrender

Week 1: Start where you are. — Happy is a choice. So, choose it! The timing is never going to be perfect and it won’t feel truly organic for awhile. So, just start. Smile more. Do things that you love. Make the people you love a batch of cookies. Start here, start now. Start big, start small — Just start.

Week 2: Slow down. — I know. I know. You want some Happiness immediately. We all do. But, Surrender is a process that involves patience and reflection. It’s not a race. Take your time, because, the more thorough you are now, the more Happiness you’ll have room for later. Be deliberate. Don’t rush like I did — it’ll save you BIG TIME on speeding fines.  A cliché proverb worth repeating: The journey of a thousand miles begins with a single step. ~ Lao Tsu

Week 3: Write a new story. — Surrendering who you were is hard, but, hanging on to the old, musty version of yourself is harder. Being present for the life you’re living today makes reaching for Happiness a heck of a lot easier. The past made you who you are today — so surrendering your old, sad stories may leave you feeling a little lost — but you’re not losing anything. Create your new story from a place of joy, and watch Happiness start showing up for you in new and beautiful ways.

Week 4: Face yourself. — Sometimes surrendering to your most authentic self is scary. There are times you’ll feel rejected or judged. But, more often than not, being who you are — just you — not someone you wish you were, will attract the people who fit seamlessly into your life. Being genuine attracts genuine people and genuine people bring with them Happiness beyond measure.

Thank you, my lovely readers, for being here. If you’re still following along, I want you to know how much I appreciate your being a part of my amazing tribe.

 

 

The Great, Woo-Woo Crusade

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woowoo

“The Year of Happiness.”

I know. Just reading it makes me want to barf a little bit, too. But, this is how it starts? Right?

As someone who has been perpetually on the dark side of things, the mere mention of Happiness is like being dragged out from a dark cellar into the light of a blazing sun and being screamed at in Chinese. Which is to say — I have no idea what’s happening.

But, it’s happening.

I’ve mentioned that I’m a self-help junkie. Books. Movies. Workbooks. Day planners. Online lectures and seminars. You name it — I’m into it. I’m not ashamed. Not to toot my own horn here, but, seriously, I’m post-doctorate-level-well-read in this genre. From the critically acclaimed to the absolute-worst-ever dreck, my self-helping skill spans oceans and continents. And yes, sometimes, I watch Oprah.

I’ve had many people poo-poo my love of the woo-woo. I’ve been slighted, both on social media and by “real life” peeps. I don’t care. Honestly, I’ve learned heaps about myself, and others, by burying myself in this kind of material. I’ve implemented changes in my own life, and, I’ve seen results.

So, the idea to devote the year to  “Choosing Happiness” didn’t just appear out of the ether. I figured out, long ago, there’s got to be something to this deliberate Happiness thing. But, until now, I didn’t see any way to implement it. Pure, unadulterated Happiness never made it into my self-help arsenal.

If I were so motivated, I could sink my whole life into analyzing my clinical depression. I could unpack the roots and effects of my alcoholism. I could self-help my way through a few more decades with all the crap I’ve stowed on deck. But, there’s an inherent dishonesty in avoiding it. — Happiness. — I kinda know that’s where the answers I’ve been seeking live. Yet, I’ve never really committed myself to getting there. I haven’t really made an effort to sell myself on the concept. And, if Happiness really is the Holy Grail of all this self-help questing, then — I guess it’s time for a Crusade.

That’s right. When I say I’m committing to a Year Of Happiness, I fucking mean it you guys.

That said, I realize, especially for a person like me, this endeavor is going to take organization and planning. Strategery. That’s where this blog steps in. This is the place where I’m going to splay Happiness out in my very own, Dexter-style kill-room and take it apart piece by piece. I’m going to figure out how everything works, and then, by God — I’m going to make it work for me.

Each of the next 12 months will examine a theme — not unlike the 12 Steps. (Apropos, I know.) And, each week, I plan on unpacking said themes and examining how they play into the Happy Factor.

More than anything else, I plan on using this space to eradicate all my well-rehearsed excuses.

*               *               *

Before I sobered up, I was convinced Happiness and sobriety were synonymous. I figured if I could just stop using, I’d finally arrive at Happiness. But, with 3 1/2+ years of sobriety — I know that isn’t true. However, I am sure both require the same caliber of commitment.

In that vein, April’s theme is Surrender. Is it cheesy? Maybe. But, it’s one of the most difficult and complex things you can do in your life. We surrender to people, places, concepts, laws, governments, feelings, faith, and ourselves — every single day. But, surrendering with intention is extremely difficult.

Surrender means starting where you are — details be damned.

And, surrendering to Happiness? For many of us, that means forfeiting all the baggage we’ve been lugging around. That’s hard. Surrendering to sobriety meant giving up an addiction — a torrid love affair. So too is the trade off (up) for Happiness. We get the good door prizes for our sacrifice.

This week, surrender feels like a lot of effort. Quieting the gloomy voice that’s constantly speaking to me is difficult — and, at times, it’s impossible. But, that’s what The Year of Happiness is all about. Being willing. Surrendering old stories and giving voice to new ones.

It’s crusade time. You in?

 

Photo courtesy of Ebay: http://www.ebay.co.uk/itm/GRAIL-CAT-spoof-funny-T-Shirt-Mens-6-sizes-8-colours-crusade-kitty-joke-/151276415654

 

 

This Stretch Of Road

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Photo Feb 28, 5 49 40 PM

Meeker Street/Morgan Avenue Exit — It wrecks me.

I’m driving home from an amazing weekend when, suddenly, I see it coming. I pump the brakes. — But, it’s too late. — The horizon hits me hard. Breath knocked from my chest, I gulp for air. The thick, orange sky cracks me open, impales me, my guts spill out across the console, soaking the floor mats, seeping into the metal frame, and drip out onto the highway.

Our old Lombardy Street apartment, still remains, unimpressive and industrial, a concrete ghost hiding behind McDonald’s golden arches, staring at me, the highway level with its window eyes.

This darkening sky is a memory I’d long forgotten. Sitting in traffic on the expressway, the smell of gasoline and rubber — the smell of the city. I remember this. We were always returning. From weddings and weekends and snowboarding trips, tired and achy, with blisters and bruised knees, longing for the comfort of our big, red couch. — Drinks in front of the television set in my baggy, black sweatpants. Meeker and Morgan was the exit I waited for, my socked feet propped up on the dash. Meeker and Morgan announced us — we are home. We were home.

The sign is the same. Green, with peeling white letters. The sky too. A color that mixes the blues and whites of winter, but where its line meets the Earth, warm reds and yellows pool beside the sun, warning me that in just a few weeks, days, moments — Spring will arrive. Too soon. All this time. Gone. All this pain. For naught. And you, erased.

I think about the past too much. I know that. I probably talk about it too much too. How things looked and felt. How the air smelled. How, back then, home was a place — not a feeling. I beat myself up for doing so much wrong. Wrong jobs. Wrong people. Wrong comforts in the the wrong places. But, this highway can’t be blamed for any of that. There is nothing to change in this place. Nothing that makes it better. Nothing that can make it disappear. Nothing that can make it right. It is its own place, free of my assignments. I cannot erase these miles. It will always be here, this stretch of road. The sign is just the sign. The sky is just the sky. And, neither of these things will bring him back. Nor I.

I tell myself  — This is it Sarah. The moment that, for better or worse, you need to just let go. I pick up my phone off the passenger’s seat and snap a photo. Capturing it in my hands so I can try to release it. The light. The traffic. A deep breath. The exhale. — He’s gone. — Let go. Please. Sarah. Please. Just let him go.

The sun sinks lower. And, I have passed the worst of it now. — Metropolitan Avenue. Wythe Avenue/Kent Avenue. Tillary Street. Cadman Plaza. Atlantic Avenue.

Now, it’s just me and the BQE. Gasoline and rubber. My blood dripping thick drops onto the dividing line. Driving away from the feeling I called home.

Without him, the sign is just the sign. The sky, just the sky.

 

 

Millennials: Big Hearts In The Big Void

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There’s nothing like a good corporate questionnaire to highlight all the things you’re not.

I sit at my MacBook Pro, just one double-click away from zombie status, filling in field after field of yet another online job application. This is just one of the many questionnaires that I’ve completed in the past few weeks. A repetitive, mind-numbing process that reminds me I don’t quite fit the mold into which I am constantly attempting to pour myself.

I keep reading all these articles about Millennials. Fucking Millennials. — The problems we face. The problems we create. We’re asked to face the destitute world that the Baby Boomers have so lovingly left for us to burn down, meanwhile — we’re moving back in with them, staring out longingly from the windows of our childhood. Our lazy, privileged existence, devoid of any work ethic or gumption. — The whole conversation makes me angry. Infuriated. Why are we the generation that no one can figure out?

I hate the sweeping designation that’s been bestowed upon our flailing age group. Not all of us are representatives of the Lena-Dunham-GIRLS culture. — At least we’re not trying to be. I find myself wondering, how should I designate myself? How do we set ourselves apart, step up, and place ourselves on solid ground without compromising our values and abandoning our dreams? And, please, don’t tell me we need to pick ourselves up by our bootstraps.

In searching for the keys that unlock the mysteries of the kingdom, I’ve answered my own question. We Millennials, are the seeking generation. And, for us, today’s commerce lies in the search. So much is available to us. And yet, we choke. There are too many places to begin. It’s no longer the pool of pensions and 401Ks that our parents waded into years ago — security is a thing of the past. Now — this river is wild. And, if we’re going to survive, it’s about finding our true calling. Our purpose. — Heart-based business, baby.

A Baby Boomer once told me: “No matter how good you have it — work is work. You’re never going to wake up everyday and find yourself satisfied and excited to show up at the office. That’s just life, kid.” Um. That’s some bullshit and I’m not buying it. — An antiquated excuse born of another era.

To the dreams Baby Boomers lost in Vietnam we hold up our own. — The Gulf, Iraq, Afghanistan — this banner of unending war, which has served as the backdrop of our lives, now more than ever, a sobering reminder. — Our work is worth fighting for.

Privilege, if nothing else, has afforded us Millennials hope. Work is not just work to us. It has to be our heart’s work. Work that feeds us. So, it’s worth waiting for — worth seeking out in this generational void. We, at the cost of returning home, regressing to our 17-year-old-selves, will wait for something that fulfills an unmet need in us — in our world. Oh, and I guess it should pay the bills too? — Therein lies the real gap. The economy is only just now starting to catch up to our wide-open hearts. And, we’re still left wanting.

This questionnaire asks me if I “Strongly Agree” with this? Do I “Strongly Disagree” with that? And, I keep finding myself in this position of being lukewarm. I am trying to remember what it feels like to get riled up about something. To run hot. Where is the heart I so easily find in my writing or in the faces of the smiling regulars I’ve greeted at my plethora of service industry jobs? Why can’t our joy also meet our dividends? I didn’t get sober to lead a thankless life, redeemed only by my employer’s willingness to offer decent health benefits and to match my Roth IRA contributions.

During this process, filling out this heartless questionnaire, my purpose is jolted. Awakened — it remembers. I make the shift from disheartened to inspired. This piece-of-shit questionnaire, now revelatory. A reminder of all these things I’m not, it begs me to put forward all the things I am.

Would you say you are: Stubborn as fuck? Mildly manic? Conscientious? Coyly critical? Empathetic to a fault? Occasionally work-inappropriate? Passionate for people? A wide-open heart? A rabble-rouser? A dinner-table-debater? Tired and poor and yearning to breathe free? Ready to Burn. This. Shit. Down.?

Yeah.

Yeah, I’d say that’s correct. — In fact, put me down for “Strongly Agree.”

 

 

Radio Silence

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fireescape+shadow+small

7:54AM. The sun hits the off-white apartment building behind my parent’s house. Wide awake, I stare blankly at my computer screen. — I hate this blog.

I’ve plotted countless ways to end it, this “project.” I’m still unsure how it continues, now, an almost two-year long endeavor. — How can I bow out gracefully, I wonder? A poignant, little story about nothing at all? A dramatic goodbye? Or, maybe — I just disappear. No post, no nothing. Radio silence.

In 2014, while my ex moved erratically between his heroin binges, I committed myself to writing a weekly blog. I needed an anchor. A piece of my own life that kept me outside it. Something I could show up for — and I could count on being alive. Something quiet and uncomplicated. Something that didn’t throw things at me when it was frustrated. And now, as I sit here contemplating throwing something at my laptop, I think, maybe, I understand him a little better.

I’ve battled the urge to abandon this blog before. I’m pretty sure whatever “Saucy” I had left in me, has long since dried up. I lay in bed and wonder where, exactly, it is that I’ve gone? I chase my own tail. I can hardly locate myself long enough to write 250 words on the subject.

Each week, I advise — and maybe advise is the wrong word — I inform people that sobriety is more than putting down a glass or a needle or a pipe. It’s an unpredictable, and often unpleasant, choice to be aware. Aware of the good. Aware of the bad. Aware of the unassigned.

A brave choice to be present.

It isn’t about the substance at all. It’s about grit. Choosing to be fully there — engaged — even when your inclination is always to do the opposite. Grueling. Tiring. Painful. But, also, incredibly Beautiful. I have experienced sobriety in profound ways. Joy and numbing sadness — I did not imagine this.

I’d tell you that I wouldn’t trade sobriety for the world. — But, the truth is, because of sobriety, I know the world isn’t mine to trade.

There is a part of me that wishes I could end it today. Radio silence.

But, a little bit of truth remains — junkie boyfriend or none — I am in need of an anchor. A piece of my own life that keeps me outside it. Something I can show up for — and I can count on being alive.

Something quiet and uncomplicated.

I watch as the morning sun draws the lines of the fire escape down the side of the building across the way and — I write.

 

Artwork: Nancy Herman, “Fire Escape Shadow”

 

 

 

That Antique Mojo

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Tales+from+the+hidden+attic

I had it. I lost it. I need to find it again.

Mojo.

And, not just any mojo. That antique mojo.

I’ve been feeling as good as dead for months. But, I know from experience — it’s possible to rediscover yourself. To uncover that thing you’ve lost. It’ll be a little rusty. Its hinges will need a little WD-40, for sure. But, rest assured — good mojo, however ancient, can look like new with a little spit’n’polish.

I imagine my insides look something like an apartment on an episode of hoarders. — Dusty, disorganized, used up, dingy, and dinged. And, yes, maybe there are a few dead mice. — That doesn’t mean its not worth fixing up. I’ll admit, I’ve been stock-piling my emotional garbage for awhile now. But, I don’t have to trash it all. Right? I mean. Really. Seriously. — Don’t throw that out.

Has no one seen Antiques Roadshow? Come on people — cut open the back of your proverbial paintings. That’s where you’ll find the treasure map that was hidden years ago — when things were good. A message from another life. Another era. A happier time. I’ll bet money it’s still there. Though, it’s hard to be certain with all the looters that have been in and out of my head of late. But, I’m like a motherfucking squirrel. — I know how to hide a nut.

So, I suit up. I brave the unsteady ladder and ascend into my head space. I stumble around, grasping for the string that’s tied to a light bulb somewhere in this shit-hole of an attic.

Sure, the air’s old and stale up here. But, it’s almost winter. So I put on a old sweater that I don’t mind getting proper-filthy and I throw open the window. Sun streams in and holds a cloud of glistening dust in its golden spotlight. Cold gusts of air upset the dust bunnies that have been collecting like plaque in the arteries of my tired and cynical heart.

I take it in. Assess the mess. And, it’s not as bad as I thought. It just requires starting. Beginning where I am. — Clearing. Out. The. Crap. — Finding the mojo.

Tired of being pissed at myself, I decide to ease up on the criticism and laugh at this mess instead. That’s the biggest part. — Acceptance. Walking right into it. Getting dirty. Because, that’s when it happens. That’s when you stumble upon it.

Under some old newspapers and a boxed up game of Trivial Pursuit from 1973, I find it. — A well stashed nut. — My mojo.

And sure, it’s a little worse for the wear. But, whaddyaknow? — It’s salvageable.

Truth be told, with a little heart — most things are.

 

Artwork: “Tales from the Hidden Attic”; By: Michael V. Vinalo; http://www.artgypsytales.com/2014/04/michael-vmanalo-surrealism-fantasy.html

 

 

I, Have Arrived

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Photo Sep 15, 2 45 32 PM

Wait for it. Or, maybe — Don’t.

I think about the lessons I learned as a child I wish I could erase. And, of all the things I’ve inadvertently carried with me through the years, the need to wait has proved the most stealthy of my childhood foes.

As children, we are constantly waiting on our adults. To wake, to prepare us meals, to take us places, to do things for us. We learn without ever having been taught the lesson, that — time is not our own. We internalize the notion that, if we just wait for it, we’ll get what’s coming to us. And, as children — that’s often true. Eventually, if we’re fortunate, our needs are met.

In our adult-ness, we draw on our childlike expectations. We wait for the job, the man, the money. And we are surprised and disappointed when they never show. Or, they do, but in a cruel turn of events, it turns out — they’re hardly worth the wait. Good things don’t fall into our laps. We re-learn: Life is work. We make our own breakfast. And, while it isn’t always hard, most of the time, our dream — requires waiting. And, when it does manifest, if it manifests, it’s never what we expect. — The love of our life leaves. The pancakes come without syrup. — More often than not, our expectations turn out to be a colossal waste of time.

Oh, sweet, sweet expectation. The root of all addiction. It’s no wonder we seek comfort in the steady, reliable things that we can count on — things that kill our pain, things we don’t have to wait on. Drugs and booze, baby. Because, really, who wants to wait? — No one. That’s who.

The older, angrier, and more jaded I become, the more I start to think that our inclination to do what we want, when we want — isn’t so reckless. I spend all this time, certain that I am “adult-ing,” convincing myself of my maturity, letting time pass me by and “seeing what happens.” As I revel in my stuck-ness, I begin to grapple with the idea that — the waiting game is just a nice way to frame our fear.

Fear of losing. Fear of failure. Fear of being alone. And, while fear’s expression is perhaps the most central of all our innate human instincts, I’m beginning to wonder if is isn’t the least evolved. It’s antiquated. And, it’s fucking up the whole shebang.

Here, I’ve been crawling around in circles — waiting for something to change. The pity party’s long over. I stare a plethora of excuses in the face — Why can’t I and I’m sad and I’m stuck and I’m old and I’m too much of this and I’m not enough of that. But, — Wait for it. And. No. Just wait. And. No. Wait. Wait. Wait. And. No. — Fuck it.

I’m tired of waiting for IT. What is IT? Who is IT? Is IT coming? Does IT cost money? Is IT a place? — I don’t care anymore.

I surrender. And, my forfeit isn’t a pittance. It’s a declaration. I’ve tired of listening to the shrill hiss of my own misguided anger. It’s an unwelcome guest, slithering, just below the surface of my thick skin — ready to snap its jaw. But, I can’t wait any longer.

So, I train for a 5K. I pull out my banjo when I have the house to myself and I really fucking wail. I crochet little-white-snowflakes to hang up in the coffee shop. I buy a new Kindle book, and — I actually read it. I watch Master of None and I let big-belly-laughs escape me, even though my laughter still feels like some sort of betrayal. But, I decree — There will be no more waiting.

The time for being pragmatic has passed. After standing on the edge of the bridge and looking down into the black water — it’s do or die. Sink or swim. And, as the last of the yellow leaves blow off the tree outside my bedroom window, I decide I won’t wait for the buds of Spring to remind me I’m still alive.

The wait is over.

Not because IT has arrived. But — because I have.

 

 

 

 

On Being Seen

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eye-see-malcolm-b-smith

Don’t look away.

At the coffee shop, after serving an assembly-line of customers their coffee-crack, each falling in line, decaffeinated, our hands exchanging paper-cup-currency — I looked up from the cash drawer to see an unknown face. He was standing there, looking at me.  No, staring. — And, not at the frames of my glasses or at my little, silver pendant-necklace. At me. This stranger’s eyes, with tiny black pupils, bore little holes right. into. mine.

This look. — It wasn’t creepy. It wasn’t romantic or sensual. It wasn’t inappropriate or uncalled for — it just was. He was unabashed. Eyes set. Dead-on-straight-on-spot-on. A portal into me. Into my soul. Perfectly still. Seeing me.

And, in an odd act of defiance, I fought the intense urge to immediately sever this strange bond.

Don’t look away. Don’t look away. Don’t look away.

I held his gaze. I let it happen — even though it was terrifying and strange. And, when he finally broke away, he sat down at an empty table with his lap-top and his coconut doughnut and his medium cup of coffee, and he got on with it. — His day. His moment. — He was unaffected by having seen me.

But me? I stood there undone. Feeling naked in the middle of the shop. It occurred to me that this guy sees people all the time. He is decidedly unafraid. He knows where to look and he is un-phased by our contents. He see us, and then — he returns to his doughnut. That’s who he is.

It made me wonder — what was I so afraid he might discover? Why I had been so uncomfortable?

I thought about how I’ve felt recently. — Withdrawn. Disinterested. Tired. Sad. — In my various states of dissatisfaction, I’d rather fade into the woodwork than be seen. The feeling reminds me of early sobriety. Hiding in plain sight. — I didn’t want you to see me int that state. — Vulnerable. Beaten. Broken. Alone.

With years clean, I still look for places to hide. Avoiding help, even when I could really use some. — There’s something to that admission. Something about other people knowing you’re not OK. — It’s hard to let yourself be seen in that way.

But, this guy — this customer — he just took it. He looked in and saw my sadness and my fear and my defeat, and then — he ate his doughnut.

In doing so, he brought me back to myself. He humbled and surprised me. He reminded me that I’m not as wretched as I sometimes think myself to be. And, in recognizing this, I was able to locate some compassion. In the women’s room mirror, I met my own reflection.

Vulnerable, beaten, broken, alone. — But, still here.

And, I’m seeing her.

Don’t look away. Don’t look away. Don’t look away.

 

 

Artwork: Malcom B. Smith; “Eye See.” http://fineartamerica.com/profiles/malcolm-b-smith.html

 

 

Waiting To Feel Something Different

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Autumn_leaves_(pantone)_crop

For New York, it was an Indian Summer.

But now, Fall descends — and with it, my depression.

I watch the leaves outside my bedroom window turn from a waxy green to a papery yellow. Literally. — I watch it happen. — I haven’t left my bed.

If I’m not at work, I’m under the covers. My bike has lost it’s appeal. I’m in a constant state of tired, or angry, or irritable, or hungry, or not hungry — I know all these tell-tale signs. But, even if I didn’t — I’m textbook. I’m WebMD-defintion-depressed.

I’ve dealt with it — depression — my whole life. Long before sobriety. And, it used to bother me. There was a time it even scared me. But now, I take it in stride. Sobriety has given me the tools to deal with my depressive bouts. Which, I’ve observed, come along with big, rolling changes or incredible amounts of stress. And, in my adult life, that seems to be — always.

Some bouts are worse than others. And now, at the very least, I know how to talk to myself, even when I’m not entirely sure that I’ll listen.

“This too shall pass.” I tell myself. — Because, it’s true. And, I can handle it. All the little sayings, the comforting cups of tea, the “being kind to yourself.” — Whatever that fuck that means. I know the motions. I’ve made them all before. And, since I’ve never tolerated being medicated for depression — I turn into a Walking-Dead-style-zombie — I made a decision to work with professionals that support my wishes and help me roll with the tides, naturally.

I’ve learned that the hardest part of this deal is being patient with yourself. — Being kind to yourself. It’s these two things, in particular, with which I have real difficulty. — Because I have always wanted it yesterday and I have always wanted it done perfectly. Whatever “it” happens to be.

Often addicts and alcoholics are their own worst critics. And, that’s not just me waxing poetic — that’s fact. Self-hatred led us all to our substances, and, for those of us that struggle with our addictions — it’s what leads us back.

It’s sobriety that’s helped me navigate the waters of my own softness — or lack thereof. I know now, with certainty, that “As-is” is sometimes the best we’ll get. So, I’ve accepted this and learned to be grateful for it.

Many of us want to pin-point the place where it all began. Place blame. Point fingers. We think that if we can find the origin — that starting line — where our depression began, we can also find where our addiction began. And there, we can somehow fix it. Mend ourselves. But I’ve learned, depression is not a problem that gets solved. It’s just another part of who I am. A piece of my treatment has become accepting what is and building my expectations around that reality.

I’m never quite sure how long it will last. — How many hours I’ll sleep. How many responses I’ll bark. How many pounds I’ll lose or gain. How many futile attempts will be made to make me smile. Or how many leaves I’ll watch change color. — But, because I’m sober, I know, eventually, I’ll be OK. I’ll return to some semblance of emotional normalcy. — I’ll walk outside in the sunshine. I’ll dust off the bike seat. I’ll call some friends and meet them for coffee.

But, for now, — for today, tomorrow, and what’s likely the several weeks that will follow — it’s all balling and blankets while I stare out the window and wait to feel something different.

That’s my patience. That’s my kindness. That’s my meditation. — And, today, that’s enough.