Category: Addiction

An Accumulation Of Snow

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On my Sunday drive to Troy, cars moved slowly, cautious in the hazardous conditions.

Little, black bumpers, fishtailed in and out of their slushy lanes and I wondered if it was wise to be making the trip at all. At the side of the highway, trees stood black against a white-out sky, with soft snow collecting on their branches. — But, it will always be my opinion that it is best to make the trip toward something you want, even if it is treacherous.

I parked at a curb where the snow plows had pushed small mountains up onto the sidewalk. The few people that were out, walked down the middle of the street. I forced my car door open. The huge drifts made it difficult for me to climb out, and when I I found what I thought was some sure footing, I stepped out and stepped gingerly onto a dense snow pile, where my foot fell through, breaking through the snow’s hard crust, crunching all the way down, hitting the sidewalk beneath. Snow fell in my boots, wet and cold. — And It is in these moments of unexpected discomfort and surprise I feel most alive. — Of course, I did not bring a change of socks.

Early for my tea date, I turned my face skyward. White and open. The street before me was near empty, but for a few street walkers and a few business owners who worked hastily, shoveling and salting outside the front of their doors before closing up for the night. Just beyond, at the end of the street, the Hudson flowed, moving under Troy’s little bridges, flat drifts of ice and snow moving along with it.

Over tea, I found myself talking about my sobriety story for the first time in a long time. It felt strange. Foreign. Like a memory that I had to search for at the bottom of an old laundry hamper. Things have become hazy, like the white squall outside. And, I see that what was once my only story, has become a mere precursor to everything else in my life. When I turned to look out the restaurant window, watching the still, white, little city move in its Winter beauty, it felt like the world was just waiting for me to make my next move.

For the last few years, I’ve credited sobriety with bringing every good thing into my life. But, that isn’t the truth.

Across the table from my friend, I began to launch into my old story, the one that, for the longest time, I let define me. But, mid-sentence, I stopped myself.  In a moment of awakening, with dripping boots and wet socks, I realized — Sobriety doesn’t define me anymore. Sobriety has allowed me to be present and available for everything else that has defined me.

Today, as I publish this post, it is 4 years, 53 months, 231 weeks, and 1620 days sober. It is not my sober anniversary. It is not a day marked with any particular significance. It is just another day. And, that is sobriety’s greatest gift — the gift that has made the ordinary become effortlessly beautiful. An accumulation of snow that started off as only a few peaceful flakes falling from the sky, has now left drifts on the sidewalks — dense purpose , piled so tall that falls into my boots. A storm that’s tested my tree’s branches, but still manages to make everything look as if the world were made up entirely of magic.

Today is just another day where I am afforded the luxury to just be — so long as I show up. A huge drift that, eventually, will melt with the Spring, but whose water will nourish the frozen ground as it thaws, feeding another day, a flower that will push up from the soil and peel open its petals in the sun.

As I draw closer and closer to the end of my Year of Happiness, I see that, it can never be just this year. Days will stack up upon days, and, I will still be sober for them all. I am still here. My father’s Christmas wish for me — that my Year of Happiness will go on forever — will come true. So long as continue to drive through the storm, determined to get to the places I want to go.

Sunday, talking about sobriety was difficult, because I have graduated from that story. At the beginning, when I had just 1 day of sobriety to my name, it was all I had to cling to. It was the only thing I had left that didn’t break my heart. It was a true success, the kind that I hadn’t had before. But now, with so much behind me, I don’t want sobriety to be the accolade that I hang my hat on. In some ways, it has rendered itself completely meaningless. And, that feels a bit scary. — Valuing myself for all the things I am — not the things I have given up.

But the sky sent down its storm and a new lesson with it. Snow does not define or explain itself. It just falls. It cares not about the mayhem of the roads, the dirty sidewalk drifts, or the sore shoulders it will leave with its shovelers. It knows nothing of its own beauty as it lines the railings of quiet stoops and country rooftops. It is just there, creating the scene. Existing just to exist, before it melts away.

This week, I feel a sort of sadness in thinking about my sobriety. Not because I am not proud of what I’ve done but, because, it is a story that I held too dear. A story that I know — I have to let go.

Tomorrow, it will be 1621 days sober. Then, 1622. Then 1623. And, I will still be here. Breathing. Feeling. Existing. And, snow will continue fall, and I’ll find places to drink warm tea with warm people.

And, wherever I sit, I will continue to be reminded that anything is possible, that everything can change — and, when I forget, I’ll be gently reminded by the cold, wet snow that’s still melting in my boots.

Going Postal: Christmas Edition

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Before pulling into the parking lot of Dennis’ Seven Dees Garden Center on Powell Boulevard, I stopped at the liquor store and got a big bottle of Jim Beam White Label.

It was a Tuesday. I was going to put up my Christmas tree. And, Goddammit, I was going to be drunk.

I threw the bottle, in it’s slim, brown, paper bag onto the passenger seat and drove down the road blasting a Nat King Cole Christmas album with the windows down. It was cold and my windshield was dirty. The Winter sun glinted in my eyes and I pulled down the sun visor as I turned off the road and into Dennis’ lot where three Mexican men were tying a tree to the top of a forest green Subaru.

Inside, twinkling lights were strung up under a white, plastic canopy that housed flocked, white Christmas trees, lined up by size, in tidy rows, as far as the eye could see. Red, glass ornaments reflected the glare of silver tinsel. Life-size Santas stood guard in every doorway. And, the woman who stood at the cashier’s counter wore a green sweater laced with cheap, golden threads and had glittery silver snowflakes dangling from her ear lobes. “Can you tell me where the Fraser firs are?” She looked up at me smiling her big, toothy, smoker’s smile, “How tall, hun?” She croaked. Unsure how to answer, I considered inquiring what height she thought might fill the loveless void my living room had become.

“I don’t know. Six feet?” I asked her, not really concerned with height, only with getting something to convince myself that the holiday season of 2011 was not, in fact, the fifth ring of hell. “Carlos!” she shouted across the store, “Can you take this little lady over to the Frasers? — Go over there with Carlos hun. He’ll help you.”

Carlos stood behind me while I pushed my way through branches and needles in an aisle at the far end of the lot. “You like that one? I can open it for you, so you can see it,” he said stepping forward. “That’s ok. I’ll take it. It’s fine.” He looked at me as if he understood why I was there — a look that acknowledged both my indifference and his pity for me. “Ok. No problem. Which car is yours?” He picked up the tree before I could answer. “Black Honda Civic. The one with the busted tail light.” He nodded, leading me down the aisle and back under the heated canopy. “Ok. You pay inside.” I handed him my car keys and walked back to the cashier with the white ticket Carlos had ripped from the top of the tree and handed to me.

I paid Sissy Snowflake sixty-five bucks for the tree and another twenty for my impulse buy: A big, red, light-globe that sat on the edge of her counter. “Happy Holidays, Hun,” she said handing me my change.

Carlos saw the bottle of Jim Beam poking out from the brown bag on the passenger seat. “You throwing a Christmas party?” He asked, smiling, as he tied the twine taunt around the roof of my car. “Yeah,” I said, “something like that,” handing him a ten dollar tip.

Back home, I pulled into our driveway which, now, was just my driveway. I looked at the tree strapped to the roof like a dead body and did everything I could to stop myself from breaking all the car’s windows. I held my bottle of bourbon, like the baby Jesus himself, and left the tree atop the Honda. — First things first.

In the kitchen, I didn’t even bother to pull down a glass. I opened the bottle, letting the click of the breaking, plastic seal sound the coming of my lord and savior: Jim Beam. I drank from the bottle in gulps. It burned the back of my throat and sent a shiver up my back that started in my stomach. I hadn’t eaten a proper meal in weeks, and, the warm liquid sloshed in my empty stomach like an angry sea. I felt my cheeks flush red and, after a minute, I could breathe again.

I put on Frank Sinatra’s “Christmas Songs By Sinatra” and sat on the arm of the couch with my open bottle and my green, Rubbermaid Christmas bin at my feet. Inside the bin were smaller boxes of ornaments my mother had packed up for us before we moved, a tree skirt, old lights, stockings, and a Glade cinnamon-apple scented candle that we hadn’t finished burning the year before. I dug out the plush snowman with a hook at his feet and placed him on the fireplace mantle and hung my cat’s Christmas stocking. She sat watching me from her window perch in the sun, nonplussed.

When I was drunk enough, I decided to get the tree. Carlos had already put it in the stand, so, I just had to cut the twine and get the thing from the driveway, through the garage, and into the living room. It seemed easy enough, but when I got out to the car, the tree seemed bigger than when I had poked at it’s branches on the lot. I stood there for moment with my scissors, trying to figure out the best way to maneuver the sappy beast into the house. And, as I walked around the side of the car, snipping at the twine on the back, passenger side, the mailman turned the corner.

I’d seen him many times before. He’d always waved to me as he wheeled by during the Summer, while I sat on the back porch smoking cigarettes and drinking PBR. He was a fit, older guy with salt and pepper hair in a tight, military cut. Tall and lean, he walked quickly, and that day the dusty blue of his Postal Service uniform contrasted his red cheeks in the cold. He watched me fumble as he counted out my neighbor’s holiday cards and placed them in her slot. I struggled, sliding the tree off the driver’s side, almost falling. The plastic stand hit the asphalt, hard. It didn’t break, but, it startled me. “Godfuckingdamnit,” I spat out in frustration under my bourbon breath.

“Need a hand there?” The mailman asked in a warm, kind voice, as I dragged the stand over the gravel toward the garage. “No. That’s ok.” I said, tripping over the cement lip where the garage met the driveway. “Jesus. Fuck.”

“Here.” He said, walking toward me. “Let me help you there. You really need two people to do that job.”

“I’ve got it! Jesus.” I shouted. The sound of my voice reverberated off the walls of the garage and out onto Cora Drive, hitting the street like a piece of metal. “I’ve fucking got it.”

“Alright lady. Fine.” He said, putting his hands up, conceding. “Just trying to help you. Jeez.” He walked back to his cart at my neighbor’s front door and wheeled it up to his little truck around the other side of the circle. And, I stood at the garage door, wondering who I’d become.

***          ***          ***

Later that night, after the sun had gone, the apartment was dark, save for the lights on the tree. After the mailman left, I’d struggled for another ten minutes, but managed to get the tree up the single step and into the living room where it sat, undecorated, while I wept between swigs of bourbon.

As my Sinatra album repeated for the fifth time, I strung up the lights. I hung my favorite childhood ornaments. And, as tears streamed from the corners of my eyes, I pulled out the little angel my mother had wrapped for me, specially, in paper towels, and placed her at the top. — She looked down on me softly as I sunk to the floor where I grabbed at the blue carpet beside my now near-empty bottle. Even in that, the saddest and most desperate of moments, my tree was absolutely beautiful. — A light in my darkest season.

Completely blotto, I held myself up at the kitchen counter and pulled out a notepad and a pen from the junk drawer and wrote a note to the mailman. I stumbled to the front door and clipped it to my mailbox outside.

THANKS FOR TRYING TO HELP ME WITH THE TREE. I’M SORRY. IT REALLY WAS A TWO PERSON JOB. BUT, IT’S BEEN A CRAP YEAR, AND I REALLY NEEDED TO DO IT MYSELF.

HAPPY HOLIDAYS.

SARAH

Tripping Across A Lonely Planet

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The first time we tripped on magic mushrooms, we sprinkled them on top of Stoffer’s french bread pizza.

I stood with Colleen* and  Anna at the forest-green island counter in my tiny, East Village studio apartment where the three of us looked down curiously at the plate Anna pulled from my microwave, hot cheese and mushrooms, still bubbling.

“Is this supposed to taste like shit?” Colleen asked, her jaw moving sharply as she chewed in uncomfortable, contorted movements.

“I think so,” Anna said, washing back her first bite with a bottle of cheap, Belgian-style beer. “Maybe we should have made tea with them instead.”

We were all so young, each of us twenty-two or twenty-three. All of us beautiful, rebellious, and lost. Recent NYU graduates with squeaky-clean slates and deep, unfulfilled desires to feel and experience everything. All our dreams were far too large to fit with us in that tiny kitchen. Dreams that, on that particular day, I don’t think any of us knew how we’d move toward. And so, we told ourselves until we found the way, we would just live.

In those days, living meant smoking bongs in the afternoon, writing music on our guitars, and drinking Gatorade in the place of solid meals. Naive, open, and misguided as we all were that afternoon, we still laughed in my tiny apartment with the girlish wisdom of sages. I think about us now and I feel truly  happy to have been the girls we were back then, and, for the women we had no idea we would become.

Even now, I envy our lack of knowing. How our lives, then, so intricately connected, would soon be divided by a decade and the span of an entire country. In the more than ten years since I’ve seen or spoken to those girls, I have aged thirty, maybe more. I have lost more than I thought I’d ever be capable of losing. I have seen and felt great beauty and love that, then, I had no idea could ever be available to me. But, on that Wednesday, in my tiny kitchen, we started alone, with nothing — just each other and our dreams of adventure. — And, of course, our Stoffer’s french bread pizza, topped with psychedelic mushrooms.

*           *          *

It took awhile for the walls to move.

I sat on the huge, red couch my mother bought me, sinking into the soft, doughy seat. Colleen and Anna sat cross-legged on the hard-wood floor. We sipped our beer and waited. Colleen and I chain-smoked Camel Lights, flicking our ashes into a near-empty beer can that already sat in a halo of ash from the night before. The Summer humidity hung in the air and our smoke hung there with it, like a canopy above us.

I was taken off guard when I felt myself shift. Weightless and free, I didn’t even notice that I had stopped worrying about my mounting fear of entering adulthood without any real idea of who I was. But, fear somehow slipped away. And, with each moment that passed, I felt that I had somehow discovered something deeper. — Deep in the moment. Deep in the city. Deep in my own wild and unpredictable heart. — And then, the walls started moving.

At first, spacial shifts occurred slowly and subtly, like water lapping softly on a shore, and then, more forcefully, in bigger, more violent waves. And, before long, I saw Jesus’ face appear on my white wall, like a silhouette pressed into a white sheet. He pressed through the very same wall I had stared at, pure and undecorated, for two years while writing my papers and reading my tomes on Irish history. “Jesus is here.” I whispered to the girls, who were still seated on the floor. And, when he disappeared, I stared for a long time at the spot where he had been, wishing he would come back.

“I miss Pete,” Colleen said, rolling onto her stomach, holding her cigarette in her left hand. “I miss Pete too,” Anna echoed. — Both of their boyfriends at the time were named Pete.

Then, Anna started to cry. Both girls wanted their respective Pete more than any drug induced experience they were having. And, in a surreal and sentimental moment, they embraced on my floor, both acknowledging that, in their altered state, they had somehow managed to fly on the same wavelength. And then, they both reached simultaneously for their phones.

I, however, felt like I had stepped into Alice’s wonderland. I didn’t miss or have any desire to call my boyfriend at all. — I wanted to call my Dad. I wanted to tell him that Lewis Carroll’s world was far better than anything we’d imagined while we waxed poetic on the subject of our shared love of Alice and her magical rabbithole. But, even in suspended reality, I knew it was ill advised to call my Father while tripping on mushrooms.

I left the girls on the floor, walked into my bathroom and shut the door. The pastel tips of my yellow terrycloth towels moved, writhing like tiny earthworms or soft ribbons of seaweed beneath gentle, ocean waves. The lines of my Martha Stewart K-Mart collection shower curtain blurred and tangled like jungle vines, dancing gracefully without having been moved at all. And, I sat alone on the cold floor and watched the black and white tiles slide in and out of box-like formations, a child’s puzzle in motion.

In a moment of unparalleled uncertainty, everything was beautiful. Every movement, simple and intricate. I believed in everything and nothing at all.

When I emerged from the bathroom, Colleen and Anna were still crying about Pete and Pete, both of whom, they’d been unable to reach. I stood over the girls, a giant Alice — the one who grows incredibly tall after she’s sipped from the bottle that reads Drink Me, — and I told them, “I’m going into the garden. Don’t leave this room.” They looked up, barely acknowledging me, lost in their Pete-less grief, and I turned on my heels, walking across my floor, which felt trampoline-like under my feet, bowing beneath my weight, to my apartment door.

In my building’s garden courtyard, the superintendent’s wife had planted wildflowers around the various benches that were placed throughout. Their petal’s perfume crept up into my nose and the sun warmed my skin and the sky opened up like an infinite, blue canvas. Clouds passed overhead, and I watched them, as they swirled in unusual shapes — I could no longer tell what was real and what was imagined. And then, a tiny purple bloom turned into a butterfly and batted away into the sunlight.

   *          *          *

Later, we all came to. We walked in slow motion to a sports pub on Second Avenue where we waited for Pete and Pete to arrive. Colleen and Anna had bonded without me that afternoon, and I sat sipping my Guinness at the long-lacquered, wooden bar feeling like my own lonely planet.

The world had ceased moving in strange, new ways and I had returned to a reality that felt uneven and unsure. I still remember how that glass of stout, with its beveled curve, felt like a handle I needed to hold in order to keep myself from floating away into the Universe. Even on a day when the only notable event was having taken psychedelic drugs, it was still the drink that held me fast, a dear friend on my lonely planet — a planet now filled with drunken men shouting at television screens.

It has always been a blessing and a curse to know more. To have seen all the things that shape us and disappoint us and hurt us. But, still, after all this time, all these years clean and sober, there is something beautiful in remembering that, no matter how far I’ve come, there are pieces of that lost girl, her solitary planet, still within me. I recognize her, curious at her kitchen counter, free in the courtyard sunlight, and lonely at the long-lacquered bar.

All the change that molded us contains, within it, those core parts of us that will never cease to be. The DNA chains that, no matter what we do, remain unbroken.

And, I sometimes when I stare up at the golden sun, flanked by a host of swirling clouds, I wonder if Colleen and Anna feel the exact, same way.

*All names have been changed to protect the innocent.

Not like a cut. Not any more.

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He didn’t love me. Not enough.

The first time I had the thought, and really acknowledged it, I was laying on the bed in his brother’s guest room.

I’d had that thought before. And, I’d had it many times after. But, that day, I remember, it was raining. I left the living room in tears, though, now, I can’t remember why. And, alone in that quiet room, I lay in our bed and I cried. I knew he wouldn’t come in to comfort me. I knew that for sure.

I have a vague recollection of the blanket being a blue plaid. Though, if I’m honest, I can’t really remember now. It’s funny what we’ll retain and what we’ll let go and what we’ll just overlook. Little details — and big ones. But, it had that smell. The smell that other people’s guest rooms have. Like the sheets have been washed, but, maybe a few weeks ago, an evening or two after the last occupant climbed out of them. It smelled like home, but, someone else’s home.

And that, I think, could sum Adam up. He was home. But, never my home.

On that rainy afternoon we were only two days into our cross-country trip, at our first stop on the way to our new hometown: Portland, Oregon. We’d packed up our Greenpoint, Brooklyn apartment furiously the night before and left my mother and father standing at the curb of Nassau Avenue with boxes and bags to save for us and ship to us. We’d stuffed the car so full of our possessions, it literally burst at the seams. Weeks later, in California, we would blow a head gasket due to pulling all that weight, but, we’d driven on anyway, thinking it was a busted radiator cap until we took it in to the Honda dealership in Gresham, Oregon, the day after we checked in to our extended stay hotel.

Just two days into our trip, and only 6 hours from Brooklyn, I felt like we’d driven across the world. And, I knew. — I knew I’d made a mistake. But, there are some mistakes you have to keep a secret. There are some errors where you must hold your tongue. You must let them play out because — Maybe. Maybe it will be different than what you know it to be. Maybe it can all work out. Maybe.

He’d tried to leave me once before, back in New York City. But, I told him he had to stay. We’d figure it out. And he did. He stayed. He let the comfortable love we’d fallen into carry us across the distance that the love we’d lacked for ourselves couldn’t. We allowed something wrong to pose as if it were right, because, maybe we didn’t want to be alone and maybe we didn’t think we’d find anyone better. And still, even after all this time, I haven’t. I haven’t found anyone better.

Different, but, never better.

On his brother’s guest bed, I hugged a pillow to my chest. I could hear laughter in the living room, beer cans cracking open, the clink-clink-clink of the refrigerator door swinging shut. I remember hearing all that and wondering if he’d heard me crying.

He can’t blame me for wanting him to stay. And, I can’t blame him for wanting to leave. Time and space and everything that happened after him made blame useless. Now, it’s just hurt. Not like a cut, not any more. Like a bruise. Old, but tender to the touch. It still stains my arm a dark purple, and, I press it, hard, with the tips of my fingers, more often than I should. I know. — I know.

I think about it now, and, long before I’m sad or angry, I’m sorry. Sorry I didn’t let him go the first time, when we’d stood arguing on 1st Avenue in the East Village. I just couldn’t let him go. And so, we got back on the L train and we made it work. Stupid love. But, the biggest I have ever known. The kind you know so well, you can remember every detail. — Each, like one of his socks strewn across our bedroom floor. After he left me, I found his socks for months. Under the bed, in the closet, beside the couch at the lip of the electric heater, and fallen between the washer and the dryer. I washed them all again and I wore them as if they were my own.

I’m sorry for things I said and didn’t say. I’m sorry for pushing him into the bathroom wall in anger. I’m sorry for embarrassing him in every one of my blackouts. And I am sorry, most of all, for the things I couldn’t remember. The words I said that he would speak with his eyes the next morning while he sat on the black couch, head in his hands. I knelt on the blue carpet and begged him to stay. And, all I could think while I was on my knees was how my mother once told me: “Never beg a man to do anything.” But, I did. And, I still don’t regret it.

Before he left, I drank to forget. To forget that he didn’t love me. Not enough. I drank to forget the words he never said, but, I wished he had. And, I drank to forget that I’d let it all happen. I drank to forget that rainy afternoon in his brother’s guest room. To forget that moment of knowing it was too late for us, but, knowing it was too late to turn back, too.

After he left, I drank to forget. To forget how much it hurt. To forget how empty everything felt. The living room, the kitchen, the bed, the car. I drank to forget the way I knew every piece of him. The curve of his wrist. The beds of his nails. The blue pools of his eyes. I drank to forget all that, and more still. But, it didn’t work. Even with a different man laying beside me, he always lay there with us. Like a ghost. And, eventually, I stopped wishing he would go. Sometimes I drank hoping that, maybe, he’d stay forever.

4 years sober, and, he still hasn’t left. The last time I saw his face it was February, 2012. But, in a strange way, I still see him everyday. I press the bruise and watch as it whitens at the edges. I still  feel it. So old. But, it still aches.

People tell me that — it’s over. That it isn’t worth the pain or the time or the regret. But, with all my wits about me now, for better or for worse, I’ll decide. I’ll decide what I want to keep and I’ll decide what I want to let go. And I’ll decide if when I told him that he would never find someone that could love him as much I as did, do, did, do, did, that I was right. Because, as cruel as it sounds, even now, it still feels true. It feels as true as the sickness that swells in the pit of my stomach when I wash my hands at my mother’s kitchen sink because the smell of her soap is the same smell that lingered in our kitchen the day he walked out of it.

I am so sorry.

I’m sorry for the things I said and didn’t say. I’m sorry for pushing you into the bathroom wall in anger. I’m sorry for embarrassing you in every one of my blackouts. And, I am sorry, most of all, for the things I can’t remember. The words I said, that you would speak with your eyes the next morning while you sat on the black couch, head in your hands.

But, I will never be sorry for how I knelt on the blue carpet and how I begged you to stay.

The Face Of The Hammer, The Head Of The Nail

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I leaned against the kitchen counter, exhausted. The taste of vomit, fresh in my mouth.

I had been arrested the night before and released from police holding at 5AM that morning.

The officer behind a slate colored, wire divider pushed a clear bag filled with my personal belongings through a long, rectangular slot. Inside, the necklace my father gave me for my 18th birthday, a silver pendant, had been placed carefully into a little, plastic bag, where it glinted in the florescent light. Next to it, lay the bright white laces of my shoes and the long white string from my hoodie, all of which the booking officer had carefully removed from my person while I stood, silently crying.

My phone. My wallet. My house keys. These were the possessions that I had with me. My property. As I ran my fingers along the outline of each item in the bag, I felt like a criminal.

Later, in my apartment, my eyes kept returning to the clear, plastic bag sitting on the edge of my small, dining room table. I kept weeping. Again and again. I lost count of the times I forced myself to cease my sobbing and regain composure.

I had taken a cab back to the apartment after walking out into the stark, empty street in downtown Portland.  Darkness permeated everything on that eeriest of mornings. The cold, punishing brick of the building from which I had just emerged, loomed behind me, threatening violence. I had only six hours before I had to return to that very street and appear in court for my arraignment. But, by that time, the city would be awake, lit by the winter sun and full of scurrying worker-bees. Now, it was just dark, silent, still.

My mouth felt dry and tasted of stale liquor. I could feel that my eyes were red and the cold stung my chapped, peeling lips. I remember wanting to die. Hoping to somehow be struck by lightening or to suffer a heart attack or be hit by a stray bullet. I wanted something big and powerful to sweep in and take me. Something to wake me from that heavy, dream-like haze.

In the cab home, I told myself: Sarah. This, is  a very human lesson.

If only humanity were a better teacher, then perhaps, I would have learned that lesson long before having to learn it the hard way. But, in that moment, I was too tired for regret. I focused only on staying awake long enough to get home. Long enough to get into bed and sleep, which seemed like the only plausible way to wake from that unending nightmare.

I did sleep, though, it was the restless kind with haunted dreams. I woke and, like a robot, dressed myself for court. I appeared before the judge, still unaware of myself. Floating in space. Lost. Alone. I had called Tony, my dear friend, dazed, and asked for a ride. My car had be seized. He drove me downtown to court, and, on the ride, we were both solemn. The sad look on my face upon climbing back into his car after court, where I’d been handed a stack of paperwork and been yelled at by a judge who had little pity for sad, drunken white girls, informed Tony that things hadn’t improved. On most days, he could make me laugh without any effort at all, but, on that day, he didn’t even try.

“You have to tell them,” he said as he ate from our shared plate of tater tots at DOTS. “You won’t be able to keep it a secret. They know you’ve had a rough time this year. They’ll get it. They’ll help you. You have to tell them.”

I didn’t answer him because, I knew he was right. But, I couldn’t get the words out just yet. I couldn’t eat either, but Tony pushed the plate toward me and gestured at the tots. “Shitbird, you gotta eat.”

Later, alone in my apartment, leaning on the kitchen counter, the words finally started to bubble up in my throat, thick and sour, like witch’s brew. That’s when I vomited in the sink.

There was no way to explain it away. It could only be an admission. A confession. A plea for forgiveness.

Me: A drunk. A failure. And now, a criminal. Those are the words I wouldn’t speak, but, that would be silently woven into my careful explanation.

I walked over to the dining room table and pulled the small, clear plastic bag from inside the larger one. I hung my little pendant around my neck again, where it rested on my clavicle like a weight. I felt along its edges and in its grooves with the tip of my index finger and I tried to remember how things felt before everything happened. Hours ago. Days ago. Weeks ago. Months ago. Years ago. But — I can’t. And, in that moment, I knew, there would be parts of me that would never will feel the same, ever again.

It was too late to explain the means to my end. It was too many things. Too many moments. Too many people. Too many places. Too many drinks. Too many losses. Too many goodbyes. And in that moment, the face of the hammer and the head of the nail mattered not. Only the force of the blow.

I pressed the green “SEND” button at the base of my phone.

“Dad. Something bad happened. Do you have a minute? I have to tell you something.”

Notes In Her Kitchen

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When I arrive, she is standing slumped over a clipboard in her kitchen.

In an hour, the restaurant will be buzzing. Cooks, bartenders, servers. But, for now, it’s just the two of us, and, she hasn’t seen me yet. I’m standing, trying not to breathe, pressing my spine into the doorway, worried that she’ll smell the liquor on my breath.

Though, I know, even when she does, she won’t say anything. She keeps my secrets as well as I do.

 

I watch her for a minute. Scratching out her lists. Her notes. Counting heads. Imagining her plates. I know I have to tell her. But, something about the way she is standing begs me to wait until tomorrow. Something sad and tired in her movements, makes me hurt for her. We are both so tired. — Different things  have left us exhausted.

I decide to wait. It has to be the last thing she hears from me. Not the first. I can’t tell her. Not yet.

Her husband walks up behind me and startles me. He’s got a big plastic tub full of ice. “Hey you! Are you ready for today?!” He shouts, rocking his head back and forth like he’s at a metal show.

“Hell yeah!” I shout back, pumping my fist, as he walks past me into the main dining room. But, I’m not ready. And, before I can face them, I run back to the office and take a long swig out of the bottle of cheap vodka in my handbag.

It’s the hottest day of our Portland summer. We are all sweating, even in the air conditioning. And, when we walk out to the street to set up the restaurant’s booth for the street fair, it feels like walking into a stick of butter. Thick and oily. Even my cigarette smoke hangs in the air like a net. And, as we walk toward the shade of the tent, I have to talk myself out of dying. Not just for my own sake, but for hers.

***           ***           ***

As a drunk, there are moments that you know, without a doubt, that you have let yourself down. But, until that particular day, during that particular summer, I had never truly felt the weight of letting someone else down.

It wasn’t because of something I did or didn’t do. It wasn’t because of an unpaid invoice or because of the liquor that poured from the restaurant’s shelf into my glass. It wasn’t because I couldn’t hack the job, or the people, or the place. — It was because I couldn’t handle myself any longer. I couldn’t be available for all the things that I said I could be. But, how do I explain that to her? How do I explain that I’ve become unhinged? Every time I see her face, it kicks me in the gut. I couldn’t have known giving up on her would hurt like this — giving up on her dream would hurt like this.

She struggled with the blue awning at the left corner of the tent where we sat in the shade. It gave us little relief from the heat. She handed me her stainless steel coffee thermos. “Sare Bear — It’s time. Get me a vodka-soda.” We both laugh. But, my laugh is more an exclamation of my relief than my amusement. I’ve been drunk since this morning. But, now, I have her permission. Permission to forget the heat. — Permission to forget everything.

Under the tent, I sit next to her in a canvas folding chair and we drink our vodka-sodas from thermoses. The crowds haven’t arrived yet. But, the prep cooks keep delivering hotel pans of fried chicken and noodles for us to serve to people that aren’t there. “Fuck this shit! This is total bullshit. We’re not doing this next year,” she says surveying the near empty street. But, I know she’ll do it again next year — because she does what she has to do for her dream, even when she hates it. Even when the process pains her, she is the most utterly committed person I have ever met. I take a sip from my straw and watch her for my cues. I wait for a sign that I can read, because I have learned to read them all.

That’s the thing that kills me about it. I know her. I know when she says one thing and means another. I know when she’s playing it tough, but is headed for a breakdown in the office. I know when she’s going to smile kindly in someone’s face and tear them to shreds the second they walk out the door. I know that she is in love with her kitchen clipboard more than any of us humans. I know how this place tears her apart and lights her up in every minute she stands at her post in expo, looking out over the dining room like it’s the Serengeti, with a line of servers migrating across an empty floor. I know her. And, I know her kingdom is beautiful and tragic. And, there is so much of me that wants to stay.

But, I can’t. I can’t pull it off. Not in the way she deserves. I keep coming back to that promise I made. — I told her I could. — And. I. Can’t.

We press through the day, hot, tired, and drunk. My mind wanders. Floating in front of me like the little clouds of cigarette smoke. Her dreams. Her faith in this place. Her reckless abandon. Her laughter booming through the dining room. Her frustration, held back only by the sliding black door of the the tiny office. Her silhouette, forever bent over a clipboard full of lists. And me, with only one:

Drink. Drink with abandon. No matter who or what you abandon. Drink.

The sun sinks  and my heart with it. I sit alone in the office waiting for her to come back and meet me. My hidden-purse-bottle is empty now, and I bury it deep in the bottom of my bag. I’m still tired and hot and broken. And, I fold myself over my secondhand IKEA desk and weep into my folded elbows. She walks into the office and slides the door closed behind her, because — she knows.

And, she begins to cry too — before I’ve said anything at all.

***          ***          ***

We both sit at the bar with tear stained faces. “Connie, make us both something good,” she says to Conrad, the bartender who watches us lean into each other at the end of the bar. “I love you Sare Bear. And, I’m gonna miss your drunk ass,” she says looking at me and my puffy eyes. I open my mouth to say something, but nothing comes out and  my eyes well up again. “Oh, get over it, Bitch!” she shouts at me as she pushes my shoulder playfully. Connie places two cocktail glasses in front of us. “Shooter boots too?” he asks, placing little, boot-shaped shot glasses in front of us and pouring out shots of whiskey before we can answer. She smiles at me in her wild way.

Our sentimental moment has passed, and now, like I’ve seen her do a million times before, without complaint, she will regroup and rebuild, as I crumble beside her.

***          ***          ***

When I picture her face, even now, I feel my heart drop into my stomach like a piece of lead. There isn’t a sufficient apology for walking out on her dream, even under the guise of making myself well again. It never seems enough. I read about her in the paper, online, and in magazines. I get a link about her on Facebook. She likes one of my Instagram photos. I send her a viral video of a pug I know she’ll love. But, my unspoken betrayal lurks. It stagnates, like a moat between us. What we shared, is gone.

To make myself feel better, I imagine going  back to the restaurant, early in the morning, before she or anyone else arrives. I creep into her kitchen, still clean, untouched from the night before. And, I slide a note onto her clipboard at her station before slipping out the door forever.

I imagine, when she finds my note, she whispers “Whatta bitch!” And then, she tapes it to the wall above her mise en place, next to all her other love notes and drawings. And, she even smiles a little before returning to her clipboard, where she begins today’s list with: “Cilantro.”

 

 

 

A Ghost With A Chip On Her Shoulder

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4 years later, and I’m debating whether or not to go to an AA meeting.

My sobriety “birthday” arrives at the end of this week, and, every year since I stepped away from 12-Step, I have the same debate with myself. — I ask if my sobriety anniversary is really worthy of a special celebration, because, at this point — it’s all the same.

Sobriety: Day in, Day out.

If you had told me during my first year sober that I’d be having an internal battle about whether or not my sobriety “birthday” had any real meaning, I would have laughed at you. Back then, my timeline was my everything.

When I received my 1 Year coin at my AA home-group meeting, I was elated. It was, and may still be, one of the greatest moments of my life. — My energy was so heightened, I thought I might levitate. I had never accomplished so much just by giving something up.

So, I try to return to that moment. — Try to feel that coin melt into my fingers. I try to remember what sobriety meant to me when it meant something different — something more.

Back then, I was open to anything. I was ready to take myself on and turn myself over, part and parcel, in exchange for freedom. And, as a result, I made promises that I still continue to keep. — And, that’s the ticket. — Never let freedom out of your sights.

As I pull into September, facing a new move in just a few days, starting a new year in sobriety, and, trying my best to create a whole, new, happy me — I realize that I have to return to the state that allowed me to step up and experience myself and my life — fearlessly. This month, I hit the half-way mark in my Year of Happiness, so I’ve decided to devote it to being Open. And, I don’t mean Open in a wishy-washy way, I mean — Open to the things that terrify me.

When I got sober in September of 2012, I was so, incredibly scared. Some people knew that. But, most people didn’t. I am a decent actress. And, I’m also a tough girl. I’ve been applauded by many of my employers and friends for being “even-keel.” Which, in my world, means that I keep a smile painted on my face while, inwardly, I’m melting down. It’s a trait common to us people-pleasers. And, the more I recognize it in myself, the more I realize it’s just another form of self-destruction — not a skill worthy of praise.

Getting sober forced me to be Open to my actual emotions. For the first time in a long, long time, I let myself be angry. Tired. Fed up. Lonely. Miserable. Scared. Heartbroken. And, I let it show. After a year of letting all that garbage I’d bottled-up ooze out of my system, I sat in my “birthday” meeting. In a room full of people, strangers really, who had watched me boil over, I felt accepted, in spite of myself. Not only did they accept me — they applauded me. They handed me a coin and told me that I was amazing. And, for the first time, maybe ever — I believed them.

I remember a group member sharing about me that morning, in my “birthday” meeting. He told the whole room how he’d seen me walk in, the first day I showed up, with my hoodie pulled up over my head. How I’d slumped in the corner and looked at my feet. How I hadn’t said hello to anyone, and, when that meeting ended, how I’d rocketed out of the room to avoid having to talk.

Those first few weeks, he said, I’d been like a ghost with a chip on my shoulder. I’d been mad at the entire world, but, I wouldn’t show my face or open my mouth to tell the room why. — But, I still showed up. — Sobriety: Day In, Day Out.

He’d watched 12-Step go to work on me. He noted how I starting to stick around after meetings, smoking cigarettes in the parking lot. He’d watched me push my hoodie back to reveal my long, brown hair. He’d heard me laugh at other group member’s stories. He’d witnessed my walls as they started to crumble and how I’d let them. And, that morning, he watched me sit at the front of the room, in from of him — in front of everyone — holding my 1 Year chip, tears of joy steaming out of my Open eyes. “That’s what we do here,” he said. “We bring ghosts back to life.”

I’d like to tell you that being Open is a decision. Something easy. A task that you just “do,” like any other. But, it isn’t. It’s a process. And most of the time, you don’t even know when or how you’ll be cracked Open. For me, being Open has meant making myself available for things that are ill conceived, unstructured, and unlikely to pan out. Being Open, is being uncomfortable — and showing up anyway. Because the only way you’ll find something new, or better, is if you’re willing walk into something you can’t predict.

7 days into September, and, this month is already scary. New destinations, uncertainty, gigs that may or may not pay off, saying hello to people that are new, saying goodbye to people that I love, letting my heart feel stretched — maybe a little bit too thin — and allowing it, because the alternative is too difficult. But, allowing nonetheless.

So, I send my buddy a text message and let him know that I’ll be attending the meeting he runs in Brooklyn, which just happens to fall on my anniversary. Because, I don’t have have to be a 12-Step devotee to be Open to what the program has already given me.

I don’t need to pick up a 4 Year coin to feel sober or proud. The coin is just the bait. — Fool’s gold. I only need to hold my place in the chair. To take up space in the room. To pull down my hoodie and reveal my, now blonde, hair. To cry. To smile. To clench my fists. — To levitate.

Because, being Open — that’s what gets you to the front of the room.

Image: 7 months sober. On a really, really, angry day.

Own Your Shit

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Photo Jun 17, 5 06 26 PM

We’re all a little bit shitty. Right? Right?

Most of us, deep down, somewhere in our gut, feels that there’s something wrong with us. It’s a human thing. It’s unavoidable. And, frankly, our secret stash of flaws can keep us feeling pretty uncomfortable. Because, that hidden cache of crap, when we pick it apart, piece by piece, is bound to reveal — we’re not perfect. A shocker — I know.

In becoming visible, we allow ourselves the freedom to just be. But, the other side of that coin involves the rest of humanity. Maybe I’m stating the obvious here, but, when you make yourself visible — other people see you too. So, be careful where you leave your crap.

You may find your Visibility liberating. Frightening. Exhilarating. Freeing. But, whatever you feel about being seen, however you relate to your own display of imperfection — you have to know that other people are involved. And, your liberation, fear, exhilaration, and freedom might look very different through someone else’s eyes.

From the perspective of an addict/alcoholic, that Visibility — the kind that puts you on display — is the stuff of nightmares. For people who view themselves as fundamentally flawed, it’s one thing to accept yourself — it’s an entirely different feeling to to have others see your imperfections. Most of us have spent years carefully covering our shit so expertly, no one had to be nervous when walking around us. In fact, half the time we didn’t even know what we’d hidden, or where. As we grow and change in sobriety, we tend to uncover these little, hidden imperfections. And then, we work hard to embrace ourselves, despite them. But, the idea of asking another person to accept us, is completely unfathomable. They might not see our shit — but, secretly, we know that they should be watching their step.

This month, I’ve given Visibility a great deal of thought. I’ve enjoyed making room within myself for all the things I am — the good, the bad, and the shitty. I’ve ditched a ton of my baggage, even some of the crap that’s left me feeling uneasy for a lifetime. Giving myself room to be flawed has made me happier. — And, really, that’s the important thing — getting comfortable with yourself, no matter how your insides feel. But, I’m finding that it’s the outward display, the public Visibility, where I’m continually running into trouble.

When you feel good inside, despite your inherent flaws, you want others to feel good about you too. And, when you find some peace in becoming yourself, you naturally want others to accept this person that you’ve worked so hard to flesh out. But, when becoming visible, you have to be ready to accept that no one is going to see you that way that you see yourself. And, sometimes people are going to step in your shit.

As a self-aware person, I have a pretty good idea about who digs me and who doesn’t. And, usually the people who don’t get my vibe, aren’t people I’m drawn to anyway. But, it’s the people who know you, love you, care about you — those people can be your toughest audience. They’ve seen you at your worst (and likely, your best) and they can be pretty uncomfortable around the new, visible you. We all get used to the people in our lives and how they appear. We assign them roles. And, when one person deviates — it’s unsettling.

Here’s the thing: We have to deviate anyway. People adjust to the person you put out there. They will learn to step around your shit. And, more often than not, the people who know you best are going to be the last ones to get on board with the updates you’re making. It doesn’t make them bad people, and it doesn’t make you flawed. Visibility is about big change. Even when we’re just starting to uncover the things we used to kick to the curb, we’re making those parts of ourselves known — we’re changing. And, change makes everyone uncomfortable.

Keep in mind, that while you were trying to convince yourself that you were something other than you are, you were also trying to get everyone else on board with you, and they probably bought into your shit as much as you did! So, as you make yourself visible, you’re also rewriting the story that you’ve been working hard to sell others. Be patient with their transition, but, don’t allow their discomfort to take you off your track. In this kind of learning curve, forever and for always, honesty is the best policy. — Own your shit.

The other thing is — you have to be willing to stand your ground. You’re visible now. So, walk tall. Don’t be derailed by someone else’s outdated version of you. If you’ve done the hard work of becoming visible to yourself, you owe it to yourself to be confident in your convictions — even when others might try to take you down a peg.

I’ve changed my mind about so many things, so many times — I’m sure I seem aloof and crazy to most of the people that have been solid structures in my life. And, I’m sure that it’s frustrating to some of them, but, what I have to remind myself of every day is — no one is more frustrated with my own growing pains than I am. In becoming visible, I am finding it easier and easier to own that frustration. It’s your story, not anyone else’s. And, when you write your own story, the lessons that are born from your mistakes are far more poignant — the successes, far more worthy of celebration.

Allow yourself to be seen — to change — and don’t worry so much about how it looks (or smells) out there.

Not a-one of us is without flaws. We’ve all got our shit. The key that unlocks the kingdom is letting everyone see your shit, yourself included. — If you’re committing to being visible, you simply can’t avoid your own shit. And, here’s a newsflash — no one else can avoid theirs, either.

Rule of thumb: Clean up your messes as best you can. And, when walking with others — remind them to watch their step.

 

 

 

Be Heard, Not Seen

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Photo Aug 09, 11 56 27 AM

It felt like a safe place to hide.

I sat in the small, sparsely filled room — joined only by a few old men and one middle aged woman. A younger man sat in front of the group, waiting to begin the meeting. He opened by reading from a laminated sheet that he held between his nicotine stained fingers. He would read from the very same script at every Alcoholics Anonymous meeting I would attend in that room. But, that day, it seemed like some kind of holy sermon, written that very morning. And, the words that escaped his mouth sounded like some foreign language I would never understand.

Earlier that morning, I had woken from a blackout. I paced around my apartment nervously. Something felt wrong. My skin crawled. I watched the clock.

The pub opened at noon on Sundays. While I was usually dressed and waiting to walk out my door at 11:55AM, I wasn’t on that Sunday. I felt like a bomb, waiting to explode. My heart tick-tocked in a strange rhythm. And, without any real reason, I was frightened.

I sat down nervously at my computer and, without knowing what I was doing, I Googled “AA Meetings in Portland, Oregon.” I was directed to a website that had listings for hundreds of meetings. It was nearing noon, and I saw one meeting, not far my apartment, was about to begin. Without showering or even brushing my teeth, I threw on my dirty jeans, an old t-shirt, and my heavy hoodie and stepped out into the mild, February air. I ran the entire way there. I stopped at the corner, and looked down at the address I had scratched out onto a crumpled Post-It note. I lit a cigarette and I wondered what the fuck I was doing. Who was I? I wasn’t an alcoholic. Right?  — I wasn’t so sure anymore. So, I stood on that corner and I waited for noon.

Halfway down the block, the young man, the old men and the one woman I would see later, inside the meeting room, stood around an old coffee can that sat at their feet on the sidewalk. They were all smoking cigarettes, too. They saw me on the corner, glancing down at them. Though I thought I was being covert, I know now that they could smell my fresh, alkie blood coming from a mile away. But, that day, — I was sure I was invisible.

If you were talk to me about it today, I would tell you that I have mixed feelings about 12-Step meetings. I would tell you that they have saved my life, and, that they have complicated and hindered my life on many occasions. But, I will never say that 12-Step is not a sacred space. It is. — Sacred. — 12-Step was the first place I became Visible in sobriety. It was the first place I stood up and acknowledged that, perhaps, my drinking and drug use were not as free and easy as I would have liked them to appear. AA was the first place where no one tried to change me. It was the first place where hundreds, literally hundreds, of people reached out their hands to help me. There was a time in AA that was, and will always remain, beautiful to me.

At noon, the smoking club filed up the dilapidated, wooden staircase into the meeting room. I waited for them all to disappear, smoking my cigarette down to the filter, before walking the half block to the little, wooden house and up its little, wooden stairs — alone. I stepped into the strange, new room, full of strange new people with as much bravery as I could muster.

The small group of attendees turned to look at me as I opened the squeaky door and walked across the room, tenuously. I sat in a chair in the corner. It had metal armrests and it looked like, maybe, it was a re-purposed seat from an old movie theatre. The room felt ancient. It smelled of mildew and stale coffee. The walls were covered with water-stained, 12-Step slogan posters. — Easy Does It. Think…Think…Think. But For The Grace Of God. Live And Let Live. First Things First. Just For Today. — I didn’t know what to make of this strange, new world. But, to my surprise, it felt like I belonged there.

“Is anyone here for their first AA meeting ever?” The young man asked, looking up from his desk at the front of the room. The entirety of the small congregation turned their heads, slowly, to look at me. And, knowing I was caught, I timidly raised my hand to half-mast. The young man nodded at me kindly, — “Would you please tell us your name?”

“My name is Sarah. I don’t really know if I’m an alcoholic.”

The room sang out in a hoarse, smoker-croaked-chorus: “Welcome, Sarah!” The young man looked me right in the eye, and, in that moment, I felt him see into the depths of my broken soul. And, in front of all those strangers, I began to weep.

“Hello Sarah. You are welcome and wanted here.” He said, never breaking his gaze.

***          ***          ***

I wouldn’t get sober for another seven months. In fact, I left that very meeting, walked straight to the pub, and I drank Jim Beam until the bartender refused to serve me any more. Back then, it was all I could do to shake the feeling that something terrible was about to happen. And, I would let that sense of doom follow me around for many months more before I decided to look it in the eye.

In the beginning, sobriety required that I be Visible and Invisible, simultaneously. — If we want to find help, we need to be seen. But, until we are ready for it, we tend to hide. Sometimes, it is better to just be heard. 12-Step was the only place in my early sobriety that could cater to the dichotomous reality where I so desperately needed to exist. And, on that Sunday morning, I was heard, not seen. An anonymous alcoholic, I was welcomed without question. And, for the first time in a very long time — I got what I needed.

I was allowed to be whoever I needed to be. — And that Visibility was the first step, of many, in my long walk toward a freedom unlike any I have ever known.

 

 

Artwork: “Behind The Mask”, By: Anja; http://photoflake.deviantart.com/art/behind-the-mask-364066755

Let Them See You Naked

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Photo Aug 02, 11 31 15 AM

People will try to tell you who you are.

Don’t let them.

We all do it. — We size each other up. — It’s a part of being human. It’s an innate function of our species: For safety. For sex. For food. For shelter. Even in today’s world, we still rely on our animalistic instincts to guide us to the right sources for survival. And, amidst this complicated process, where caveman-meets-modern-day, we’ll find ourselves sizing up other people’s emotional lives, too.–  And, that’s a big mistake.

Since I started writing this blog, I have received many comments (digitally and face-to-face), commending me for my vulnerability in this space. So many, in fact, that I began to wonder, why my “vulnerability” was so striking to so many people. And, of course, in my typical Type-A, Lit-major fashion, I looked to the actual definition of the word in the hope I might gain further insight.

vulnerable

adjective vul·ner·a·ble \ˈvəl-n(ə-)rə-bəl, ˈvəl-nər-bəl\
: easily hurt or harmed physically, mentally, or emotionally
: capable of being physically or emotionally wounded
: open to attack, harm, or damage*

I think because we throw the term around so loosely, we’ve managed to create an alternate meaning for the word. Because, when I read the actual definition, I feel somewhat insulted that sharing my honest experiences, creatively, here on this blog would elicit a reaction where I am deemed: “Vulnerable.” — And, given the specific feedback I’ve received, I don’t believe my audience actually sees me in the way that the aforementioned definition suggests. To the contrary. I’ve examined this recurring theme during my Year of Happiness, and, I’ve come to realize that — I’m not vulnerable. — I am Visible.



And being visible is something that takes people by surprise.

visible

adjective vis·i·ble \ˈvi-zə-bəl\
: able to be seen
: easily seen or understood
: known to or noticed by the public**

Coming into my own, in sobriety and generally speaking, has required that I become comfortable being visible. In a way, getting sober is a kind of transition from vulnerable to visible. Addicts hide in their substances. We’re weakened by them. And, sometimes, especially when we are using, we are susceptible to harm — both physical and emotional. But, no one who is in pursuit of a healthy kind of Happiness wants to be seen as vulnerable. And, that’s why there’s a lot of guilt and shame to work around when you make the commitment to get sober. For many of us, hiding is (or was) a way to stay safe.

But here, in this space — I let you see me naked. Because, I think it’s better to have all the truth, for better or worse, right there for the taking. I publish this blog for my own sanity, and, because I believe it helps others to be open about their truth.


Yes, I have vulnerable moments. We all do. But, my nature is not vulnerable. I have learned that being visible, allowing myself to be seen, lets me own who I am.  It makes me present and available. And, that is the point of sobriety.

But, it’s more than that. For me, being present and available is the definition of Happiness.

The reactions I have received for being honest, open, and raw — worry me. Why are people so shocked by the honest truth? Why is it such a brave thing, to be seen? Is it because I am a woman? Is it because I am a sober person? Is it because the things that I have done or have gone through are shocking? — To those questions, I would answer: No. To me, none of those distinctions are especially exceptional. I think that people, in general, sober or not, tend to be frightened by the notion of visibility.

We think we are supposed to be something other than we are. — Better. Smarter. Productive. Fitter. Kinder. Humble. Obliging. — And, we’re not. We aren’t meant to be anything. We are meant to live as we are. — Strive to be whatever you like, but, live as the person you are today.

As I navigate my Year of Happiness and my sobriety, I constantly remind myself that, whatever I am, I am more than acceptable. I am worthy of being seen and heard. I am worthy — Period. An observer, I watch myself and others. I see how we sometimes bow our heads because, it seems, it might be easier for us if we were to fly under the radar. But, in the past four months, I have made a concerted effort to speak up, in spite of fear, and say what I think should be said, with no motivation beyond my belief that the truth is right and important.

And, not once, has making myself visible resulted in an unwanted outcome. Not. Once.

This month of August, the fifth in my Year of Happiness, is devoted to Visibility. Because, truly, there is nothing to lose by being who you are, fearlessly. There is nothing inappropriate you can say, so long as it is something that is true and from your heart. — Shocking, maybe. But, shocking isn’t always inappropriate. — And, frankly, life gets pretty boring when we live appropriately all the time.

So, let them see you naked. You’re worthy of being seen. You’re worthy — Period.

Make the distinction. — There is a vast difference between being vulnerable and being visible.

Choose wisely.

*”Vulnerable.” Merriam-Webster.com. Merriam-Webster, n.d. Web. 2 Aug. 2016.

**”Visible.” Merriam-Webster.com. Merriam-Webster, n.d. Web. 2 Aug. 2016.

Artwork: “Blue Nude,” By Corrine Galla