People will try to tell you who you are.
Don’t let them.
We all do it. — We size each other up. — It’s a part of being human. It’s an innate function of our species: For safety. For sex. For food. For shelter. Even in today’s world, we still rely on our animalistic instincts to guide us to the right sources for survival. And, amidst this complicated process, where caveman-meets-modern-day, we’ll find ourselves sizing up other people’s emotional lives, too.– And, that’s a big mistake.
Since I started writing this blog, I have received many comments (digitally and face-to-face), commending me for my vulnerability in this space. So many, in fact, that I began to wonder, why my “vulnerability” was so striking to so many people. And, of course, in my typical Type-A, Lit-major fashion, I looked to the actual definition of the word in the hope I might gain further insight.
I think because we throw the term around so loosely, we’ve managed to create an alternate meaning for the word. Because, when I read the actual definition, I feel somewhat insulted that sharing my honest experiences, creatively, here on this blog would elicit a reaction where I am deemed: “Vulnerable.” — And, given the specific feedback I’ve received, I don’t believe my audience actually sees me in the way that the aforementioned definition suggests. To the contrary. I’ve examined this recurring theme during my Year of Happiness, and, I’ve come to realize that — I’m not vulnerable. — I am Visible.
And being visible is something that takes people by surprise.
Coming into my own, in sobriety and generally speaking, has required that I become comfortable being visible. In a way, getting sober is a kind of transition from vulnerable to visible. Addicts hide in their substances. We’re weakened by them. And, sometimes, especially when we are using, we are susceptible to harm — both physical and emotional. But, no one who is in pursuit of a healthy kind of Happiness wants to be seen as vulnerable. And, that’s why there’s a lot of guilt and shame to work around when you make the commitment to get sober. For many of us, hiding is (or was) a way to stay safe.
But here, in this space — I let you see me naked. Because, I think it’s better to have all the truth, for better or worse, right there for the taking. I publish this blog for my own sanity, and, because I believe it helps others to be open about their truth.
Yes, I have vulnerable moments. We all do. But, my nature is not vulnerable. I have learned that being visible, allowing myself to be seen, lets me own who I am. It makes me present and available. And, that is the point of sobriety.
But, it’s more than that. For me, being present and available is the definition of Happiness.
The reactions I have received for being honest, open, and raw — worry me. Why are people so shocked by the honest truth? Why is it such a brave thing, to be seen? Is it because I am a woman? Is it because I am a sober person? Is it because the things that I have done or have gone through are shocking? — To those questions, I would answer: No. To me, none of those distinctions are especially exceptional. I think that people, in general, sober or not, tend to be frightened by the notion of visibility.
We think we are supposed to be something other than we are. — Better. Smarter. Productive. Fitter. Kinder. Humble. Obliging. — And, we’re not. We aren’t meant to be anything. We are meant to live as we are. — Strive to be whatever you like, but, live as the person you are today.
As I navigate my Year of Happiness and my sobriety, I constantly remind myself that, whatever I am, I am more than acceptable. I am worthy of being seen and heard. I am worthy — Period. An observer, I watch myself and others. I see how we sometimes bow our heads because, it seems, it might be easier for us if we were to fly under the radar. But, in the past four months, I have made a concerted effort to speak up, in spite of fear, and say what I think should be said, with no motivation beyond my belief that the truth is right and important.
And, not once, has making myself visible resulted in an unwanted outcome. Not. Once.
This month of August, the fifth in my Year of Happiness, is devoted to Visibility. Because, truly, there is nothing to lose by being who you are, fearlessly. There is nothing inappropriate you can say, so long as it is something that is true and from your heart. — Shocking, maybe. But, shocking isn’t always inappropriate. — And, frankly, life gets pretty boring when we live appropriately all the time.
So, let them see you naked. You’re worthy of being seen. You’re worthy — Period.
Make the distinction. — There is a vast difference between being vulnerable and being visible.
*”Vulnerable.” Merriam-Webster.com. Merriam-Webster, n.d. Web. 2 Aug. 2016.
**”Visible.” Merriam-Webster.com. Merriam-Webster, n.d. Web. 2 Aug. 2016.