Category: Inner Guidance

The Insignificant Thing

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Photo Jun 16, 8 24 08 PM

The thing that breaks us, is never the thing that really broke us.

It sounds nonsensical. But — it’s the truth.

Our minds and bodies are magical things. — Beautiful and complicated mechanisms of celestial science and engineering, built to withstand incredible stress. INCREDIBLE stress. Though, I’ll say in earnest, for me, it doesn’t often feel that way. — Especially having been broken recently by an insignificant thing.

I’ve been here — a big-mouthed Brooklyn-girl — in Portland, Oregon. I’ve made my own way for quite some time. I’m not scared. I’m not in any trouble. I’m not facing imminent danger. At least, I’m not anymore. I’m just fine. Though, I hate the word. — Fine.

But, last night, after dropping my mother off at PDX, sending her homeward toward NYC, I swerved in my lane driving back home on I-205, sobbing hysterically. Minutes earlier, back at the terminal, when my mother’s arms broke their lock from around my sunburned shoulders, I felt it. — A sincere desire to be vulnerable again.

It only takes one insignificant thing.

In recent weeks it’s all flooded back. My time. Here. In Oregon. I’ve watched a lover and partner of almost 7 years walk out on me, never returning to say goodbye. I didn’t break. I’ve been arrested. Battled addictions. Marched myself through rehab like a soldier. I never broke. I watched my new lover and partner of almost 2 years get strung out on heroin — again and again and again. Not a crack. I stood, through all this, strong, like an Oregon pine. Dropping my dead needles. Picking up my pieces. Picking up their pieces. I pulled it all back together, my sap, like emotional super glue. — But, leaving my mother at the airport. — That’s what did me in.

The insignificant thing. The moment where you realize that you’ve held your own world together for far too long. Somehow, even after standing in the eye of the storm, it’s in the push and pull of the insignificant things where we find we’re — Tired. Broken. Lost. And still, we find it difficult to let go. The body, in all it’s magical resilience, resists giving way. Finally straining and, eventually, snapping under the weight of this thing that reminds us — We must respect the nature of things.

A friend of mine, who got divorced a few years ago, bravely escaping an abusive relationship, recently told me that she’s tired of being the “strong one.” I know what she means. We send each other notes. We tell each other that we’re better for it. But, in truth, we’d both take happiness over fortitude any day.

Blinking back more tears, I struggle to see this place. — Oregon. — These trees. The Gorge. The Wild West. Open air and unspoiled land. This place, by nature, has made me an adventurer.

It’s not insignificant that, here, I have learned how to be shipwrecked and to wash ashore — wet — but still breathing. What’s more, I’ve learned that I can fall in love again. I can heal myself. And, I can skillfully duct tape my 2001 Honda Civic back together — with expert craftsmanship — and not care what my father has to say about it.

But, the insignificant thing I can’t ignore is this — an unshakeable feeling that, it’s possible, I don’t belong here.

There are only so many storms I want to weather. Only so many loves I will stand to lose. Only so many places where I’m no longer haunted by the person I once was.

A long time ago, in a one-bedroom, railroad apartment in Greenpoint, Brooklyn, I held a love bigger than my heart was meant to carry, and I told myself — Dream big. I freed myself up and, for a time, I loved fearlessly.

Those things I told myself back then — they weren’t insignificant. They were my system of road maps. Maps for letting go. Holding on. Surviving. Breaking. Rebuilding. Reviving. Re-starting.

On I-205, a man in a Toyota Tundra watches me sob at the merge. I allow it. I allow my mother’s departure to break me. Suddenly — I care not for strength. I give up on mourning the things I lost. I decide to abandon the dream I was hell bent on living so long ago. I allow myself  to want again.

Something else. Someone else. Somewhere else.

And, before I reach the exit for Powell Blvd., I watch the course of my life change in my side-view-mirror — the one that’s duct taped, securely, to the driver’s side door.

And, without anyone else’s permission, I vow to follow it closely — wherever it goes — my insignificant thing.

 

 

 

The Red Room

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change

I spent my lunch break in the self-help section at Powell’s City of Books.

And, I know. It’s bad. But, it’s how I roll when I’m in a rut.

In sobriety, I’ve learned pain is predictable. I know when it’s coming. And, I know what to expect. There are levels of rut. In 12-Step, when you’re still sweating alcohol and amphetamines, they tell you, “It will always be peaks and valleys, peaks and valleys.” — It’s mostly valleys.

So, back to the self-help section. I’m not entirely sure how I ended up there. I know I started in the Red Room — the travel writing section. I was reading David W. McFadden’s An Innocent In Ireland. It was really good, too. I was totally planning on buying it.

But, I was standing there next to this intellectual-type-guy with horn-rimmed glasses. He was paging through some book on Greece, and I found myself getting pissed off. Like, really pissed off. And, I had no reason to hate this guy. Absolutely. None. But, I absolutely did. He was breathing too loudly and he was turning the pages too recklessly. One moment, I’m in this pub in Ireland, and the next, I’m about to lose my shit — thinking, “Screw this fuckin’ guy, and, screw Mykonos!” At that point, I just couldn’t take it any longer. McFadden went back on the shelf. I’d come back for him later.

Next thing I knew, I was two rooms over — in the thick of it — Self-Help: General. I’m standing there reading Louise Hay’s You Can Heal Your Life. And, fuuuuuuuucccckkk. It’s good. It’s Mykonos beaches good.

I’m on page twenty. And, I seriously I have to get back to work. But, with those twenty pages under my belt, I’m walking out of the store, then onto Eleventh Avenue, then up Flanders Street and — I’ve totally bought into it — Goddammit! — I CAN heal my life!

I can see it. This hysteria. It’s just the rut. A big, long valley. It’s the same place where I always get stuck. Post-break-up and pre-break-through. And, when I’m here — I read a self-help book. And, it’s bad. It’s awful. It’s a waste of ink and trees. And, as I’m reading it, I’m thinking, “God, I hate myself.” Because, I kinda do. — That’s how you end up in the self-help section.

But, then, it happens. — I help myself.

The thing is, there comes a point where we completely detach. Someone has to talk us into changing. And yes, sometimes it ends up being a hack who’s spiritual abundance is superseded by monetary gain. But, sometimes, hacks can make good points. I should know.

So, I do the rut-thing. I’m in bed, with the blinds closed, for days. I watch terrible rom-coms until I start to smell and the cat begins to pity me. Eventually, I convince myself to shower and take a walk. And, that’s when it happens.

I get back to dreaming. The sun kisses my vampire skin. I see the hot-pink flowers that don’t exist on the East Coast. There’s a calico cat rolling in a patch of long grass by the hippie-guy’s house. And — I’m here and I’m alive and I can change.

And, that’s how it happens.

Go to the Red Room. Meet McFadden for a pint. Escape the horn-rimmed-glasses-wearing- Grecian-jerk. Lose your place in time and space. And, return to consciousness with Louise Hay.

Twenty pages later. — No, I haven’t healed my life. But, I’ve helped myself.

And, that’s the hardest part. Helping your heart. Convincing yourself that you’re close.

That it’s coming. — A peak. — Change.

 

Full Dis(closure)

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PrideandPrejudice (1)

I spent my weekend vomiting. Et cetera.

Portland’s infamous stomach bug claimed me as yet another one of its victims.

So, if you find any typos — Whatever. I don’t give fuck. — I’m struggling to to keep my eyes open after a long, dehydrated day at work, hustling students around a career fair.

However, I did have a poignant, little moment as I exited the building at 6:15PM, nearing collapse. One of the bratty girls, who I’ve never been too fond of, sat against the steps and whined to her comrade: “I know it’s for the best. We just weren’t working. I don’t know if he even loved me. But, I just wanted some closure. What a fucker.”

Usually, I find the vapid complaints of all the 20-something students I work with amusing. Their drama reminds me of the many reasons being an adult is so fucking amazing. Their day-to-day bullshit is proof that rising above the petty nonsense of young-womanhood is totally worth it. But, today, I sort of wanted to sit down on that step with Bratty McBratkins and commiserate.

I hear lots of women my age talk about it: Closure. Getting it. Wanting it. It’s a word that’s followed me around like a sad puppy through all my break-ups. I never get it. I always want it. Like a pouty tween, I too want to sulk with my head in my hands. But, I don’t. Big girls know better. Or do they?

I mull it over. And, I decide I’m not sure.

What I do know is — you have to say what you need to say when you have the audience. Once the show is over, it’s too late. Most of us seek closure way after the fact. It’s the band-aid we try to affix to something that we’ve already broken. Real closure is preemptive. And, it takes two.

Sometimes you don’t get closure. It’s that simple. You can’t always get what you want. Big girl stuff. You write a note. You send an email. Maybe you’re a creeper, and you show up somewhere to ambush your ex and act like it’s a coincidence. But, even then. — No dice. The end is much like it was in the beginning, before things totally sucked — it requires two consenting adults.

Tired, weak, and completely puked out, I walk down the remaining steps and out to the front of the building. I can still hear Bratty McBratkins whining. And, it dawns on me that, maybe, I’m a bigger girl than I thought I was. This time around, I don’t really care about closure. I realize — closure isn’t a goodbye. It isn’t feeling better. — It’s accepting what’s done. And you’ll only find that acceptance within.

Full disclosure: I wish there were more words to run over in my head. I wish he’d said “Goodbye.” Better still, I wish he’d said “Don’t go.” But, when you walk, you don’t get to decide what happens next. You don’t get to decide if he thinks you’re worth fighting for — you can only decide that you’ll fight for yourself. Closure is like those Choose-Your-Own-Adventure books. You won’t always pick the best ending. I’m too old to sit on the steps and whine about it. It’s done.

Tomorrow, Ms. McBratkins will have a cookie waiting for her in my office. Because, I get it. I may be heartsick, but I’m not heartless. And, my 20-something gal-pal may not be able to process her heartache just yet, but, God-bless-‘er with her young, lil’ metabolism — she can still processes the sugar and carbs like a champ.

 

Little Earthquakes

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Photo Apr 07, 9 31 02 PM

Before sunrise, I drove home in silence.

I’m waiting for it. — The aftershock.

Even good things take their toll. And, after riding high for months, flying back at a normal altitude is like returning home after an earthquake. — Nothing is where is was before. — And, when you try to return your possessions to their rightful places on the shelf — it’s all wrong. Things have changed.

In the quiet cab of my car, I think about them — Earthquakes. Cracked foundations. Dismantled shelves.

I look out at the red lights that bleed across my dash and wonder — how did I arrange all this? Where do I put these old pieces that seek to feel new? I’ve returned from my own dream and I’ve forgotten where everything belongs. I try to squeeze my whole world onto one shelf.

Sobriety isn’t easy. I keep finding, that as the dust settles, I’m still surrounded by rubble. I return to the site of my earthquake, often. Some days it feels impossible to rebuild. Long stretches where even a feeling is just too much to process — I’m tired of surveying my own damage.  Sometimes, I miss being numb.

This old place looks new. I’m not sure what happened. I long for things that I understand — that I recognize. I miss a comfort that I’ll never feel again. I grasp at my idealism, the thing I once carried so easily, as it snakes through my fingers.

I need this — quiet. The low purr of the engine. The plastic Jiffy-Lube sticker, curling off the corner of the windshield. Air whistling through the cracked, driver’s side window. The heater vents all at full steam. I manage these environs with ease as I sit behind the wheel at 6:20AM, wearing my pink, pajama pants — driving slowly — eyes peeled for falling rocks.

At the four way stop I push my foot down on the break and I feel the corners of my eyes holding back giant tears — two oval levees, moments from breaking. I release the pedal and give it the gas. Tears fall, heavy, onto my grey sweatshirt. I don’t make a sound.

At home, the cat meows at my feet. I sit on the floor, wipe my nose, and assess the damage. I decide to make repairs some other time. I know, when chaos returns, I need to take a few days to sit with it.

To feel the vibration. To find room on my shelf.

To sink my hands into the rubble.

 

 

Strange Communion

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Photo Apr 01, 5 11 18 AM

A year ago, I wrote a birthday essay in a vain attempt to convince you that I hadn’t completely failed myself at age 30.

I year later, I find myself wondering: What does it mean to fail yourself? And, what brings us back from the edge? — I’ll admit, I’ve been heady.

Recently, I was asked: What do you believe? And, as I made numerous attempts to pen a witty, annual retrospective, jovially escaping all my unstructured thoughts and feelings, I kept returning to that question — What do I believe?

I stare at the wall. I avoid your eyes. I want to tell you. I just can’t articulate the concept. And, it frustrates me when I can’t make my language speak to you. It should be easy. Hearing each other. Understanding. We are comprised of beliefs. Beliefs make us up. They are the dark matter that hold our cosmos together.

Beliefs. An army of them. — An onslaught. — Learned beliefs. Inherited beliefs. Lost beliefs. Stolen beliefs. Hurtful beliefs. Freeing beliefs. Soulful beliefs. Selfish beliefs. Intoxicating beliefs. Lucky beliefs. Fateful beliefs. Loving beliefs.

Too many beliefs to explain or unlearn. All patched together in a ratty quilt of celestial protection. — One square informs the other. But, get this — they’re not all believable. How can that be? I hear you wondering. Unbelievable beliefs? To you, it sounds absurd. But, is it? Does it make me a fraud? A fool? The wolf in sheep’s clothing? Am I a liar? A tyrant? A moron? Maybe.

But, whatever I am, I own it — this odd menagerie of soulful things — they make up my spiritual life. And, I won’t risk ridicule. I won’t offer up the only thing that’s allowed me survive. I have reverence for my strange communion.

Prior to getting clean, I’d stopped believing altogether. I was angry. I lived in my own, sad ceremonies. And, even those small, broken beliefs helped me to save myself.

I’m sober when I should be drunk. — It isn’t believable. But, it’s true. Certain faith makes it possible for me to be OK without having to be wasted. But, even as I walk on this solid, stable ground, I end up taking a few steps backward. I revisit the old, angry places. Some beliefs are hard to abandon, even with time and wisdom under my belt. Even with all my heroes and my heart.

We cannot always be everything we believe in.

That would be enlightenment. And, I will be the first to tell you that I am still a student of myself — of you. And, after another year of introspection, I’ve come to understand that the same belief that you once thought would sink you, will be the one that saves you.

So, what do I believe?

I believe in whatever spirit guide, constellation-riding, woo-woo-hippie-fuck-savior got me this far. It was enough to save me. Though, I never did see it, face to face.

But, it was never seeing that made me the believer.

 

*Artwork from Be Here Now, By Ram Dass*

I’ll Be Brief

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calvins

Confidence is the soul of brevity.

So, don’t think too much. Get to the heart of the matter. I can tell you — that’s where the best stuff lives.

Yesterday, I started my new job. And, with all the hubbub leading up to the commencement of my new routine, I hadn’t given much thought to this week’s Saucy Sobriety essay. If we’re being honest, I didn’t want to write at all. I’m tired. And, I’ve spent the better part of the last two weeks — a nervous, emotional wreck. I sat at my laptop, blank screen glowing, debating whether or not to scrap the whole thing entirely. After all, what’s consistency worth without heart?

But, that’s the thing. — There is heart. — Shit-tons of heart. More heart than there’s ever been before.

So, I thought about it. Brevity. What can I really say without saying much at all?

I thought about the past few months. How every challenge, good and bad, has revolved around getting from point A to point B — as quickly as possible. Work. Relationships. Change. Resolution. Sometimes keeping it short and sweet seems like the best approach. But, sometimes, it feels like it’s not enough.

Before my first day back to work, I lay in bed, sleepless. My boyfriend, in an attempt to quiet my crazy-brain, put it to me like this: There’s reality, and then, there are all the stories we tell ourselves about that reality. That’s the shit we have to wade through — all that crap we tell ourselves. The reality part though — it’s really short, straight forward, and simple.

So, cut to the chase. What is the reality?

Well, walking through the door of my new job, I realized it wasn’t just the people and the space that were new and unfamiliar — it was me, too. With all these simple, little changes — it would appear that I’m an entirely new person. Brevity has led me to an epic revolution. And, I suddenly find that, maybe, it was worth it after all — re-writing all those short, little snippets of my story.

So, yesterday, as my hand shook its way around a room full of strangers, I kept my introductions brief.

Because, the reality is, all those people, they don’t know me yet. But, for the first time in my life — I do.

And, it’s big.

 

 

 

 

Start Here.

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Photo Mar 03, 9 21 58 PM

Don’t think. Just start.

While scrolling down my Facebook feed recently, I saw a post from an old pub acquaintance. He announced that he’s been sober for a year now. Back when I first got clean, he’d sent me a message asking me how I did it. I replied: “I have no fuckin’ idea — Just start. That’s all I did. I just started.” I never heard from him again.

It’s a tall order. — Just waking up one day and deciding to do something that’s hard. It takes guile and gumption. And, it takes a certain level of positivity — which is perhaps the most difficult thing for any addict/alkie to cultivate.

Greeting the day warmly has taken lots of practice. I’ve never once woken up and thought to myself: “The world is my oyster!” I was an awkward, chubby kid and I remain an awkward, not-so-chubby adult. Despite my best efforts, those feelings of childhood inadequacy still follow me around like a stray cat. For much of my adult life, I’ve written things off. I learned, a long time ago, I might as well give up before starting, because, really — what’s the point?

Even after getting sober, I still wasted time and effort, highlighting my own failings. It’s hard to find the good in things when you’ve become accustomed to looking for the crap. And, after years of defeat, I considered throwing in the towel, but, even though it took me until the 11th hour to lace up my bootstraps — I did.

Fast forward a few years and I’m finishing up my last week of work at my current job before transitioning to an exciting, new one. I still have to remind myself that starting over is a good thing. But, sober or not — experience or none — change is hard.

The longer I’m off the sauce, the more I see how preparing for the worst all those years has informed my world view. It’s halted my progress and it’s put the kibosh on some of my dreams. While I was looking for all the potential missteps and failures I might encounter, I missed all the things at which I absolutely kick-ass. And, as it happens, there are quite a few of those. Back then, as an active addict, I was sure that all that could go wrong — would go wrong. So, I never started anything. I held tight and waited for change.

Not this time around.

I printed out the manual for my new job and I sat on my couch, geeking out, as I poured over forms and procedures. I caught myself thinking — “Oh shit. This is gonna be good.” I forgot — getting genuinely excited is a crazy high. So, I allow myself these positive thoughts like an evening nightcap, even if my mind is still at work, pulling me toward the rabbit-hole of self-doubt. I have to remember: We can earn our place in the sun, but, to stay there, we have to stop searching for the dark places.

Sometimes, a retrospective is in order. I try to remember that I arrived at my current work position, just shy of nine months sober, fresh out of rehab. A darkness was draped over my shoulders for months. I felt like a failure. But, I kept telling myself: This is it. You have to start over. This is what it takes. Just start here.

Yes. Start here. Even if the odds are stacked against you. If nothing else — do it for the buzz. There is something incredibly intoxicating about it — starting over. There is something wild and reckless about feeling your fear and choosing to move forward anyway.

After all, things do change. One day sober can turn into a year. And, a lousy job can turn into a bitchin’ career.

So, just start. That’s all I did. I just started. But, really, I have no fuckin’ idea.

 

Here, In My Place.

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Photo Feb 11, 6 17 19 AM

Oregon. It’s more than just the place where I got sober. — It’s the place I invented.

Five years ago, I was so sure I knew the road I was traversing. I was sure of everything. I thought I had defined who I was. And, when I headed West from New York City to Portland, with my love, my ambition, and my idealistic dreams, it all seemed so — written. Today, I know that those first steps were only the prologue in a much longer story.

I always thought it would be the place that changed me. Oregon. But, that wasn’t so. This place wasn’t my savior or my curse. Though, at different points in time, I’ve thought it was both. And, I think that’s what I find most interesting about our sense of place. — We think it will define us, but, it’s us who will define it.

No, it never was the Wild West, or the wide and winding rivers, or the deep and twisted gorge. It was the maps I’ve etched onto my own heart. — Maps I could not have penned until I was already in motion. It was sobriety. Something unexpected. Someone unexpected. And, after many falls, I learned — I’d just been fighting to stand in my own place. — Trying, a little too desperately, to forge a trail that had existed inside me all along.

Re-writing your own concept of place is painful. It’s unpredictable and the trajectory is constantly changing. You’ll want to stay still, but, eventually, you’ll give in to the motion. You’ll succumb to your location. And, you’ll laugh at yourself for thinking that you’d stay in this one place — and that, here, you’d know yourself, with surety, forever. So many of the promises we make to ourselves in our youth are truly fool’s gold.

Our true place is un-seeable. Un-knowable. Somewhere we can never truly visit. Its location is our heart’s guess work. We walk through uncharted lands. We look for our place. And, all of us, with our small semblances of pragmatism, find it a challenge to navigate terrain that’s daunting and foreign. We resist. We trip over the Earth we thought was secure beneath our boots.

But, in time, we’ll all discover that we can never locate our true place. There are no coordinates to enter into a GPS. — Only the long steps it took us getting there. The dirt between our toes. The love that pulls us in one direction, then, the explosion in our heart that blows us off the course, landing us somewhere we’d never intended to go.

Yet, here, in this place, we stand. And, just by having made it here, we have done something worthy. We’ve arrived at a destination. Our place. We can put down roots, or, just as easily, we can pull them up and walk onward. We draw one map while we read another.

So, maybe it’s true. Place can define us — but only if we write our own maps.

Here, in Oregon — I recognize the land. I know when the weather is going to turn. I can feel the change in the atmosphere. And, even on the days when it smells like New York, and the sky behind Mt. Hood mirrors one I saw floating above the Brooklyn Bridge years ago — I know where I am — I know where I stand.

It’s here, in this place, I have put down my roots.

And, at the base of a mountain, amongst Oregon pine, amidst all this rain — I’ve grown.

On The Ignorance Of Shmoes

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Photo Feb 03, 10 28 49 PM

If you get sober — it’s bound to happen. A shmoe will weigh-in on your recovery.

And, I hope, by then you’ll have grown a thick skin. I hope that you’ll have learned that the only opinion that truly matters — is your own. And, I hope that you’ll have all the tools you need to get past the fact that someone who doesn’t know you or your story — thinks it’s OK to make passive-aggressive judgments about you, your life, and the people who choose to love you.

It’s all part of playing ball.

Though, if you’re wise, being judged will get you thinking. It will beg important questions of you. Like — What is my recovery? Who, beyond myself, has the power to make it legitimate? Anyone? And, how will I thwart attacks from people who just don’t understand?

People who aren’t sober — don’t understand what it means to get sober. They don’t know what it takes. And, they certainly don’t know what it took you. Usually, if they’re still drinking or using, even if they are normal drinkers or recreational drug users, they’re hyper-aware of the fact that you’ve done something they haven’t. Our dark intuition fears what it recognizes. — A highly advanced and amazingly brilliant feature that’s built into our personal self-defense systems. We weigh-in on what threatens us, because it gives us the illusion of dominance and control. — But, don’t be fooled. Erroneous thoughts hide the keys to our power. Which is to say: We can not be harmed by our same-ness — only healed.

One thing that getting sober has afforded me — is the understanding that at no time am I ever completely in control. I fight that assertion, because I am, and always will be — stubborn. But, in many ways, I have become wise. And, in sobriety, I am able to surrender to the judgment of my own mind. I accept that the judgment of others is only a reflection of themselves. I no longer endeavor to define myself for you — it wastes my time. And, I’ve wasted too much time already.

It’s about what I believe. What I know.

And, those of you who sit in judgment will eventually find that, it’s you who are the hot-messes. You’ll put up your armor and insist that the world has been done-to-you, but, I’m here to tell you: That’s just a lie you’re telling yourself. I know better than anyone — we’ve done it to ourselves.

We stay. We have another drink. We do another line. We write pretty lies so that we can read them back to ourselves and pretend they’re true. We wallow in a past that’s done and gone. We relive moments that have lost all their meaning. We create meaning where there is none. And we say it’s unfair when, all along, it’s us who have been standing in the same. exact. place. — I know. I’ve done it.

I’d be a liar if I told you that I don’t judge you too, Shmoe. But, what I say about you between my ears — stays there. I’m a friend of Bill W. — I know about restraint of pen and tongue. But, there will always be an appropriate time for speaking out. For owning our guts. For wearing our skin.

So, throw your words at me. I’ve heard them all before. — I’ve said them all before. My skin is thick. My mind is clear. My heart is sure.

My recovery — it’s mine.

And, Shmoe, there aren’t words you can write, say, or sing that will ever take that away from me.

 

 

 

 

I’ve Still Got It, Baby.

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Photo Jan 27, 11 35 57 PMI did it. It happened. I drank.

And — fuck man. Coffee is good.

All it took was one quintuple-shot-Americano. And, after nearly three months without coffee or caffeine, one sip was all I needed. GAME FUCKING ON. Caffeinate me. More. MORE! And, there it is, right in front of me. I’ve still got it, baby. After all this time, it remains — all or nothing. And, I concede; moderation is something that I just can’t do. I stand face to face with the thing I’ve known for years, but, I still want to ignore. — I’m an addict.

But, really, addiction is just the squeaky wheel. Pretty soon, what was an innocent squeak sends the car flying off the road, and then, everything gets stuck. Before anyone knows what happened — I’m back in a rut. But, it wasn’t the coffee. I swear.

And, we allow this. Our drinks and our drugs and our sex and our coffee and our food and our sugar to literally halt us, to pick us up, and to force us to try and hold on to something that can’t be held. But, not just anything — it’s this one thing. This. We break from everything — for this. There is solace in obsession. And, here, in my coffee cup, I can taste it. Yup. I’ve still got it.

Sometimes, I forget that the obsession was the cure. It wasn’t the bourbon or the bong or the fuck or the soy latte or the entire bag of Oreos or the handful of jelly beans. — It was the planning and the ritual. It was the reward. The supply and demand. Addiction offers something else — it hoists us up just long enough for us to see what we’re missing before letting us go — dropping us back into the mud. Addiction plows elaborate paths that lead nowhere. And, trudging back to the open road is exhausting. It can take everything you have. Frustration will ooze from old, muddy wounds and things will begin to spill over the sides of our ditches. It’s inevitable, our unattended ruts will flood.

Sometimes you’ll get stuck for so long, that you’ll forget what it felt like when you weren’t crawling through the sludge. Ruts hold us in a steady cycle. But stability is misleading. — Sometimes, it’s nothing more than limbo. Doldrums. Drudgery. Dread. — It goes a step beyond pessimism, because you are an active participant in the attempted escape from your rut. But, the same motion that’s needed to set yourself free can sometimes make you feel that you’ve lost yourself in an unstoppable flow. There is an actual rhythm in this kind of being. — It’s battle. And, as an addict, I know it. — I once felt that the only way to return to normalcy was to let my addiction take the wheel. Everyone gets tired of driving.

But, there has to be a moment where we finally see clearly. We learn to steady the wheel. Sometimes we find that moment in sobriety. Or, that moment is the one that gets us sober. Or, it’s an even smaller happening, one we can’t put our finger on. But, however we’re made to see it — it’s the way out — a point in time that’s absolutely pivotal to our awakening. It’s the place we must reach if we’re to keep moving forward. It’s the only way to get un-stuck.

So, we learn to harness our Chi and we stop treading water — we begin to throw our proverbial sandbags into the trenches and let the process of sopping up the excess begin. And, somehow, here, we find the tools we didn’t know we had.

Maybe, some afternoon, you’ll find yourself ordering a quintuple-shot-Americano and your hands will shake with anticipation at the end of the coffee bar as the barista pulls the espresso. And, while you’re waiting to receive your hot-paper-cup in its smooth-cardboard-sleeve, maybe, you’ll suddenly understand where you’re going and where you’ve been.

And, as you drop your empty coffee cup in trash can, you feel the caffeine hit you. — ZING!

Yeah. — You’ve still got it, baby.