Tag: Feel Good

The Red Room

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I spent my lunch break in the self-help section at Powell’s City of Books.

And, I know. It’s bad. But, it’s how I roll when I’m in a rut.

In sobriety, I’ve learned pain is predictable. I know when it’s coming. And, I know what to expect. There are levels of rut. In 12-Step, when you’re still sweating alcohol and amphetamines, they tell you, “It will always be peaks and valleys, peaks and valleys.” — It’s mostly valleys.

So, back to the self-help section. I’m not entirely sure how I ended up there. I know I started in the Red Room — the travel writing section. I was reading David W. McFadden’s An Innocent In Ireland. It was really good, too. I was totally planning on buying it.

But, I was standing there next to this intellectual-type-guy with horn-rimmed glasses. He was paging through some book on Greece, and I found myself getting pissed off. Like, really pissed off. And, I had no reason to hate this guy. Absolutely. None. But, I absolutely did. He was breathing too loudly and he was turning the pages too recklessly. One moment, I’m in this pub in Ireland, and the next, I’m about to lose my shit — thinking, “Screw this fuckin’ guy, and, screw Mykonos!” At that point, I just couldn’t take it any longer. McFadden went back on the shelf. I’d come back for him later.

Next thing I knew, I was two rooms over — in the thick of it — Self-Help: General. I’m standing there reading Louise Hay’s You Can Heal Your Life. And, fuuuuuuuucccckkk. It’s good. It’s Mykonos beaches good.

I’m on page twenty. And, I seriously I have to get back to work. But, with those twenty pages under my belt, I’m walking out of the store, then onto Eleventh Avenue, then up Flanders Street and — I’ve totally bought into it — Goddammit! — I CAN heal my life!

I can see it. This hysteria. It’s just the rut. A big, long valley. It’s the same place where I always get stuck. Post-break-up and pre-break-through. And, when I’m here — I read a self-help book. And, it’s bad. It’s awful. It’s a waste of ink and trees. And, as I’m reading it, I’m thinking, “God, I hate myself.” Because, I kinda do. — That’s how you end up in the self-help section.

But, then, it happens. — I help myself.

The thing is, there comes a point where we completely detach. Someone has to talk us into changing. And yes, sometimes it ends up being a hack who’s spiritual abundance is superseded by monetary gain. But, sometimes, hacks can make good points. I should know.

So, I do the rut-thing. I’m in bed, with the blinds closed, for days. I watch terrible rom-coms until I start to smell and the cat begins to pity me. Eventually, I convince myself to shower and take a walk. And, that’s when it happens.

I get back to dreaming. The sun kisses my vampire skin. I see the hot-pink flowers that don’t exist on the East Coast. There’s a calico cat rolling in a patch of long grass by the hippie-guy’s house. And — I’m here and I’m alive and I can change.

And, that’s how it happens.

Go to the Red Room. Meet McFadden for a pint. Escape the horn-rimmed-glasses-wearing- Grecian-jerk. Lose your place in time and space. And, return to consciousness with Louise Hay.

Twenty pages later. — No, I haven’t healed my life. But, I’ve helped myself.

And, that’s the hardest part. Helping your heart. Convincing yourself that you’re close.

That it’s coming. — A peak. — Change.

 

Full Dis(closure)

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PrideandPrejudice (1)

I spent my weekend vomiting. Et cetera.

Portland’s infamous stomach bug claimed me as yet another one of its victims.

So, if you find any typos — Whatever. I don’t give fuck. — I’m struggling to to keep my eyes open after a long, dehydrated day at work, hustling students around a career fair.

However, I did have a poignant, little moment as I exited the building at 6:15PM, nearing collapse. One of the bratty girls, who I’ve never been too fond of, sat against the steps and whined to her comrade: “I know it’s for the best. We just weren’t working. I don’t know if he even loved me. But, I just wanted some closure. What a fucker.”

Usually, I find the vapid complaints of all the 20-something students I work with amusing. Their drama reminds me of the many reasons being an adult is so fucking amazing. Their day-to-day bullshit is proof that rising above the petty nonsense of young-womanhood is totally worth it. But, today, I sort of wanted to sit down on that step with Bratty McBratkins and commiserate.

I hear lots of women my age talk about it: Closure. Getting it. Wanting it. It’s a word that’s followed me around like a sad puppy through all my break-ups. I never get it. I always want it. Like a pouty tween, I too want to sulk with my head in my hands. But, I don’t. Big girls know better. Or do they?

I mull it over. And, I decide I’m not sure.

What I do know is — you have to say what you need to say when you have the audience. Once the show is over, it’s too late. Most of us seek closure way after the fact. It’s the band-aid we try to affix to something that we’ve already broken. Real closure is preemptive. And, it takes two.

Sometimes you don’t get closure. It’s that simple. You can’t always get what you want. Big girl stuff. You write a note. You send an email. Maybe you’re a creeper, and you show up somewhere to ambush your ex and act like it’s a coincidence. But, even then. — No dice. The end is much like it was in the beginning, before things totally sucked — it requires two consenting adults.

Tired, weak, and completely puked out, I walk down the remaining steps and out to the front of the building. I can still hear Bratty McBratkins whining. And, it dawns on me that, maybe, I’m a bigger girl than I thought I was. This time around, I don’t really care about closure. I realize — closure isn’t a goodbye. It isn’t feeling better. — It’s accepting what’s done. And you’ll only find that acceptance within.

Full disclosure: I wish there were more words to run over in my head. I wish he’d said “Goodbye.” Better still, I wish he’d said “Don’t go.” But, when you walk, you don’t get to decide what happens next. You don’t get to decide if he thinks you’re worth fighting for — you can only decide that you’ll fight for yourself. Closure is like those Choose-Your-Own-Adventure books. You won’t always pick the best ending. I’m too old to sit on the steps and whine about it. It’s done.

Tomorrow, Ms. McBratkins will have a cookie waiting for her in my office. Because, I get it. I may be heartsick, but I’m not heartless. And, my 20-something gal-pal may not be able to process her heartache just yet, but, God-bless-‘er with her young, lil’ metabolism — she can still processes the sugar and carbs like a champ.

 

My Head Is A Jungle

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I’m still addicted. To my needs, my emotions, my pain.

Sometimes, I forget — it isn’t all about me. I get lost in my own head. I live in my hurt and desire. I start to believe that the world’s being done to me. My head is a jungle. And, I can turn into someone unpredictable.

You have to believe in something bigger than yourself if you’re going to survive. — There has to be something outside of you that can save you from yourself. Because, when you get lost in your own maze, it’s hard to find your way back alone. We are all captives of ourselves.

Last week I sat across from one of my best friends, sipping tea. In sobriety, he’s the one person that can reel me back in. He’s not afraid to tell me I’m an asshole. And, sometimes, I want to knock out his teeth for it, but, mostly, I want thank him for keeping me sane. He’s been down the same road I have — he knows the detours — he helps me navigate through my ever-changing personal hell. And, over chai, he reminded me that, perhaps, it’s time to reacquaint myself with my bigger picture. Because, honestly, I’ve lost a step. I haven’t been the woman I want to be.

I still get lost searching for myself and I miss the point. I find myself down a rabbit hole and it leaves me wanting. I strain, trying  to remember why I’m really here.

When I got sober, it wasn’t for me alone — it was for the people that are a part of my life. I have to remember what it took to be the woman that they deserve. I have to suit up. Smile. Give. Sometimes, I end up having to give more than I think I have, because everyone needs something. And, I want the people I love to have the things they need. I can’t always be about my own pay-off.

Maybe, I have been an asshole. So, I take my buddy’s reminder to heart. And, tonight, I find myself beside someone who needs me. Someone whose love reminds me of what my own love is supposed to be — when I’m not busy making demands.

When I let go of the ego that got me drunk, my sobriety allows me to be available for the people that give my life meaning.

And, when I walk out of my jungle, I see them again — my people — because, really, they’re what it’s all about.

 

 

 

 

Artwork: “My Head is a Jungle” By Soxxii at Deviant Art.

Strange Communion

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Photo Apr 01, 5 11 18 AM

A year ago, I wrote a birthday essay in a vain attempt to convince you that I hadn’t completely failed myself at age 30.

I year later, I find myself wondering: What does it mean to fail yourself? And, what brings us back from the edge? — I’ll admit, I’ve been heady.

Recently, I was asked: What do you believe? And, as I made numerous attempts to pen a witty, annual retrospective, jovially escaping all my unstructured thoughts and feelings, I kept returning to that question — What do I believe?

I stare at the wall. I avoid your eyes. I want to tell you. I just can’t articulate the concept. And, it frustrates me when I can’t make my language speak to you. It should be easy. Hearing each other. Understanding. We are comprised of beliefs. Beliefs make us up. They are the dark matter that hold our cosmos together.

Beliefs. An army of them. — An onslaught. — Learned beliefs. Inherited beliefs. Lost beliefs. Stolen beliefs. Hurtful beliefs. Freeing beliefs. Soulful beliefs. Selfish beliefs. Intoxicating beliefs. Lucky beliefs. Fateful beliefs. Loving beliefs.

Too many beliefs to explain or unlearn. All patched together in a ratty quilt of celestial protection. — One square informs the other. But, get this — they’re not all believable. How can that be? I hear you wondering. Unbelievable beliefs? To you, it sounds absurd. But, is it? Does it make me a fraud? A fool? The wolf in sheep’s clothing? Am I a liar? A tyrant? A moron? Maybe.

But, whatever I am, I own it — this odd menagerie of soulful things — they make up my spiritual life. And, I won’t risk ridicule. I won’t offer up the only thing that’s allowed me survive. I have reverence for my strange communion.

Prior to getting clean, I’d stopped believing altogether. I was angry. I lived in my own, sad ceremonies. And, even those small, broken beliefs helped me to save myself.

I’m sober when I should be drunk. — It isn’t believable. But, it’s true. Certain faith makes it possible for me to be OK without having to be wasted. But, even as I walk on this solid, stable ground, I end up taking a few steps backward. I revisit the old, angry places. Some beliefs are hard to abandon, even with time and wisdom under my belt. Even with all my heroes and my heart.

We cannot always be everything we believe in.

That would be enlightenment. And, I will be the first to tell you that I am still a student of myself — of you. And, after another year of introspection, I’ve come to understand that the same belief that you once thought would sink you, will be the one that saves you.

So, what do I believe?

I believe in whatever spirit guide, constellation-riding, woo-woo-hippie-fuck-savior got me this far. It was enough to save me. Though, I never did see it, face to face.

But, it was never seeing that made me the believer.

 

*Artwork from Be Here Now, By Ram Dass*

52 Weeks

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Today, Saucy Sobriety celebrates its first birthday.

In some ways, it doesn’t seem like a very big deal. Because, well — it isn’t. About 30 of you come back week after week. And, on the days I find this fact discouraging, I remind myself that — it doesn’t matter.

Truthfully. That’s my thesis. The thing that ties everything else together. The bigger thread of my story: It doesn’t matter. — Do it anyway.

I’ve been shuffling back and forth between the “old me” and the “new me” recently. I’m annoyed with my own blurred lines. What’s left of me? What’s gone? What overlaps? What’s completely new?

I’m trying to sort it all out, but, I don’t know what’s worth keeping and what I should discard. I am a yard sale of emotions and feelings. — Pieces of me, just laying around without price tags. I want to get rid of the excess, but, I cling to the sentimental bits.

I peruse my 52 essays for evidence.

What is it about the one-year-mark? We always make these ludicrous assessments of ourselves. I mean, really, how should I fucking know where I stand? Truth be told, even on a good day, I’m still a disaster. I read through my old shit. My drama. All of it,  simultaneously spectacular and completely mundane.

There’s too much to reflect on. A crap-load of raw data that I refuse to analyze. Unfinished paragraphs and half-baked sentences. Still, I slow myself down enough to think about it in the same way I thought about getting sober: Set out to do something. Then, do it.

It doesn’t matter. — Until it does.

Saucy Sobriety is something I’ve felt sure about. Readers or none — it deserved my attention. This place mimics my sobriety. Because, it is my sobriety. — A mess. A carefully edited mess.

We must choose the things that feel important. We must find the places where we are able to do what we set out to do. Especially when it doesn’t matter.

Expectations. — Don’t have them. — Any of them.

Take the world as it comes. Word by word. Pain, misery, joy, love, elation, excitement. Just take it. It’s another essay.

Know — You will lose things. Important things. People. Love. You will lose everything. So, don’t expect wonderful. Expect ordinary. In the end, I truly believe that sincere humility is the greatest of all gifts.

Saucy Sobriety isn’t about the essays. It isn’t about what happened. It’s just the evidence. — I got to be here for it. I got to be present for all the little things that don’t matter at all. And, in being there, I made them matter. I sounded it out. I found my words.

Even this, my 52nd essay, will end. Tonight, the sun will set on my 928th day sober. And, today, I did not expect too much.

Somewhere, at the bottom of some glass, I found the heart of the thing. — When nothing else matters — You change. You make it matter. You assign yourself a new, impossible task. You let yourself be afraid. It doesn’t matter until we make it matter. Our movements, large and small, make no impact until we provide ourselves with the meaning behind them.

So, before I celebrate my actual birthday, I celebrate the birth of something else. Something that’s big and small. Something that’s mine — yours too. And, one year later, I’m still not entirely sure what I intended to say.

But, the what — doesn’t matter. That I was here for it — does.

I’ll Be Brief

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calvins

Confidence is the soul of brevity.

So, don’t think too much. Get to the heart of the matter. I can tell you — that’s where the best stuff lives.

Yesterday, I started my new job. And, with all the hubbub leading up to the commencement of my new routine, I hadn’t given much thought to this week’s Saucy Sobriety essay. If we’re being honest, I didn’t want to write at all. I’m tired. And, I’ve spent the better part of the last two weeks — a nervous, emotional wreck. I sat at my laptop, blank screen glowing, debating whether or not to scrap the whole thing entirely. After all, what’s consistency worth without heart?

But, that’s the thing. — There is heart. — Shit-tons of heart. More heart than there’s ever been before.

So, I thought about it. Brevity. What can I really say without saying much at all?

I thought about the past few months. How every challenge, good and bad, has revolved around getting from point A to point B — as quickly as possible. Work. Relationships. Change. Resolution. Sometimes keeping it short and sweet seems like the best approach. But, sometimes, it feels like it’s not enough.

Before my first day back to work, I lay in bed, sleepless. My boyfriend, in an attempt to quiet my crazy-brain, put it to me like this: There’s reality, and then, there are all the stories we tell ourselves about that reality. That’s the shit we have to wade through — all that crap we tell ourselves. The reality part though — it’s really short, straight forward, and simple.

So, cut to the chase. What is the reality?

Well, walking through the door of my new job, I realized it wasn’t just the people and the space that were new and unfamiliar — it was me, too. With all these simple, little changes — it would appear that I’m an entirely new person. Brevity has led me to an epic revolution. And, I suddenly find that, maybe, it was worth it after all — re-writing all those short, little snippets of my story.

So, yesterday, as my hand shook its way around a room full of strangers, I kept my introductions brief.

Because, the reality is, all those people, they don’t know me yet. But, for the first time in my life — I do.

And, it’s big.

 

 

 

 

Start Here.

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Photo Mar 03, 9 21 58 PM

Don’t think. Just start.

While scrolling down my Facebook feed recently, I saw a post from an old pub acquaintance. He announced that he’s been sober for a year now. Back when I first got clean, he’d sent me a message asking me how I did it. I replied: “I have no fuckin’ idea — Just start. That’s all I did. I just started.” I never heard from him again.

It’s a tall order. — Just waking up one day and deciding to do something that’s hard. It takes guile and gumption. And, it takes a certain level of positivity — which is perhaps the most difficult thing for any addict/alkie to cultivate.

Greeting the day warmly has taken lots of practice. I’ve never once woken up and thought to myself: “The world is my oyster!” I was an awkward, chubby kid and I remain an awkward, not-so-chubby adult. Despite my best efforts, those feelings of childhood inadequacy still follow me around like a stray cat. For much of my adult life, I’ve written things off. I learned, a long time ago, I might as well give up before starting, because, really — what’s the point?

Even after getting sober, I still wasted time and effort, highlighting my own failings. It’s hard to find the good in things when you’ve become accustomed to looking for the crap. And, after years of defeat, I considered throwing in the towel, but, even though it took me until the 11th hour to lace up my bootstraps — I did.

Fast forward a few years and I’m finishing up my last week of work at my current job before transitioning to an exciting, new one. I still have to remind myself that starting over is a good thing. But, sober or not — experience or none — change is hard.

The longer I’m off the sauce, the more I see how preparing for the worst all those years has informed my world view. It’s halted my progress and it’s put the kibosh on some of my dreams. While I was looking for all the potential missteps and failures I might encounter, I missed all the things at which I absolutely kick-ass. And, as it happens, there are quite a few of those. Back then, as an active addict, I was sure that all that could go wrong — would go wrong. So, I never started anything. I held tight and waited for change.

Not this time around.

I printed out the manual for my new job and I sat on my couch, geeking out, as I poured over forms and procedures. I caught myself thinking — “Oh shit. This is gonna be good.” I forgot — getting genuinely excited is a crazy high. So, I allow myself these positive thoughts like an evening nightcap, even if my mind is still at work, pulling me toward the rabbit-hole of self-doubt. I have to remember: We can earn our place in the sun, but, to stay there, we have to stop searching for the dark places.

Sometimes, a retrospective is in order. I try to remember that I arrived at my current work position, just shy of nine months sober, fresh out of rehab. A darkness was draped over my shoulders for months. I felt like a failure. But, I kept telling myself: This is it. You have to start over. This is what it takes. Just start here.

Yes. Start here. Even if the odds are stacked against you. If nothing else — do it for the buzz. There is something incredibly intoxicating about it — starting over. There is something wild and reckless about feeling your fear and choosing to move forward anyway.

After all, things do change. One day sober can turn into a year. And, a lousy job can turn into a bitchin’ career.

So, just start. That’s all I did. I just started. But, really, I have no fuckin’ idea.

 

Row, Row, Row Your Boat.

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Photo Feb 24, 11 25 18 PM

Good shit is happening.

I’m here, standing at the helm of my happy-boat, but, I’m starting to realize — I have no idea how to steer this thing.

I’m fighting my instinct to return to it: Survival mode. It’s not my fault. It’s built into my most intricate hardware. My skills have been honed and they’re ready and waiting to save me from imminent disaster. For years, I’ve just kept rowing. I never thought I’d know the day when I’d be able to slow down and sit tight. But, I’ve never really seen calm water.

I’ve heard about this place, but, I didn’t think I would actually end up here. And, for the first time in recorded history, it appears that my boat is not taking on water. Could this be the moment when I get to ease up and let the current pull me where it pleases? Because, if it is, I’ve gotta say, it’s strange not having any kind of game plan. And, what’s even more bizarre, is to think that — for me to get here — a game plan of mine actually worked.

It feels like a miracle. What is this place? Is it real? Do they have dark chocolate? They must.

I shift my weight and find my balance. I start to trust the water that keeps me afloat. Suddenly destination-less, I learn that there isn’t a finish line to race toward — and there never was. I breathe out a sigh I’ve been holding onto for ten years and I’ve never felt so still. I notice my own, small movements in ways I never have before.

In 12-Step meetings they’ll tell you to slow down. — Just stop. — Stop drinking. Stop drugging. Stop talking. Stop squirming. Stop planning. Stop apologizing. Just be. And, when you do — it’ll all fall into place. Maybe it’s true, and maybe it isn’t. I don’t know if everything fell into place because I got sober. But, I see now how rowing against the wind has made my arms strong. In sobriety, one thing’s certain — I’ve taken responsibility. — For my life. For the things I’ve done. For who I’ve been. For what I’m becoming. And, most importantly, for who I am.

I have learned to keep myself afloat under fire.

Addiction has always been my escape plan. A justification. An excuse. A short-term gain. A way of bending time that wasn’t mine to bend. For a long time, I was rowing in someone else’s boat. And, truthfully, I couldn’t tell you whose it was. But, it always had leaks I could not repair. Because, when you’re in someone else’s boat, you’ll never have the tools to fix all the damage. A good sailor knows her own boat best. Sobriety built my boat’s skeleton. But it was me who spent years sanding plywood and plugging holes. And, while I floundered off shore — I learned to steer.

Clear skies and smooth waters — it still feels wrong. From my happy-boat, I cast my eyes to the horizon, looking for the next storm. It’s not pessimism — it’s boat-smarts. Just the remnants of a survival mode that was once my default. But, with every new ship we build, we dismantle another.

So, I steady myself. I let the current pull me where it would have me go. Because, one way or another, it all falls into place.

Like the weathered paint on my happy-boat’s bow, my fear dissolves into the lapping water. And, I pull up my oars.

 

 

 

 

An Unseasonal Sun

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Photo Feb 18, 5 33 21 AM

I had to find it. — All things go.

In 2012, when I first got sober, I played Sufjan Steven’s album, The Avalanche, upwards of a thousand of times while I drove my car all over Portland, inhaling and exhaling countless Parliament cigarettes. Smoke trailed from my nicotine stained fingers, out of the rain-spotted-car-window, into the wet Oregon air. The song “Chicago,” in one of its three album versions, was always on repeat — singing out an impossible promise — “All things go.”

Back then, I was sure — nothing was ever going to go. Not the feeling of dread, or the pain, or the loss. And, certainly not the heaviness of that world. In the early days of sobriety, everything felt so permanent. But, in my car, with my windows rolled down and my cigarettes and my Sufjan, I clung to the few, small things I did have. And, those little bits allowed me to hold the small belief that, if I just kept driving — eventually — I’d arrive somewhere.

Two days ago, and nearly three years later, it happened. — All things went.

I felt some kind of magic pulse through the concrete under my boots. The sky shone a strange hue I’d never seen before. And, in a second, after years of waiting for something I was certain would never come, I returned to a place of surety I’d left behind long, long ago.

After three years of stepping in and out of the same puddle, I stood there, on the sidewalk, in my muddy shoes and I let an unseasonal sun, warm my tired, soggy feet. Inexplicably free from all my old chains, I felt it. — I was no longer waiting. Not for anything or anyone. Not anymore.

It’s all arrived. Everything. And, the things that I thought would never go — went.

The pain dulls slowly. But, its memory is now the innocuous thing that reminds me that I am stronger and more beautiful than ever before. I don’t let tiny words hit me like big arrows. I’ve worked hard. I’ve earned my place. And, in this place — I’m free to just let go.

Of course, there’s the actual letting go. The act of releasing all the crap that holds us captive. — The meaning we’ve assigned to things and people. And, that shit takes time. Time that moves slower than any clock or calendar would have you believe. It requires blood. And, your heart will bleed. My heart bled. For years, red trails followed me from my apartment to my car to my office and back to my bar stool. But, more than ever, here, now, I know — wounds will heal. Blood, clots.

The people and the places I lost along the way — I was meant to lose them. But, every faded face and weathered park bench gave me something. They are the rings of my tree. The substance of my bark. All that time is built into my body and allows me to stand, unmoving, when the wind would beg me sway. And all that blood I spilled — it’s just the old sap I pulled up from an almost-dry land.

Clouds move with the wind off the Cascades. Some days, we are gifted an unseasonal sun.  And, on those days — I drive. I roll down my car windows, and, with almost two years cigarette-free, I blast Sufjan at max-volume. I put my arm out the window and I cut the warm air on the Burnside Bridge with the side of my flattened, airplane hand.

I had to find it.

All things go.

 

 

 

 

On The Ignorance Of Shmoes

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Photo Feb 03, 10 28 49 PM

If you get sober — it’s bound to happen. A shmoe will weigh-in on your recovery.

And, I hope, by then you’ll have grown a thick skin. I hope that you’ll have learned that the only opinion that truly matters — is your own. And, I hope that you’ll have all the tools you need to get past the fact that someone who doesn’t know you or your story — thinks it’s OK to make passive-aggressive judgments about you, your life, and the people who choose to love you.

It’s all part of playing ball.

Though, if you’re wise, being judged will get you thinking. It will beg important questions of you. Like — What is my recovery? Who, beyond myself, has the power to make it legitimate? Anyone? And, how will I thwart attacks from people who just don’t understand?

People who aren’t sober — don’t understand what it means to get sober. They don’t know what it takes. And, they certainly don’t know what it took you. Usually, if they’re still drinking or using, even if they are normal drinkers or recreational drug users, they’re hyper-aware of the fact that you’ve done something they haven’t. Our dark intuition fears what it recognizes. — A highly advanced and amazingly brilliant feature that’s built into our personal self-defense systems. We weigh-in on what threatens us, because it gives us the illusion of dominance and control. — But, don’t be fooled. Erroneous thoughts hide the keys to our power. Which is to say: We can not be harmed by our same-ness — only healed.

One thing that getting sober has afforded me — is the understanding that at no time am I ever completely in control. I fight that assertion, because I am, and always will be — stubborn. But, in many ways, I have become wise. And, in sobriety, I am able to surrender to the judgment of my own mind. I accept that the judgment of others is only a reflection of themselves. I no longer endeavor to define myself for you — it wastes my time. And, I’ve wasted too much time already.

It’s about what I believe. What I know.

And, those of you who sit in judgment will eventually find that, it’s you who are the hot-messes. You’ll put up your armor and insist that the world has been done-to-you, but, I’m here to tell you: That’s just a lie you’re telling yourself. I know better than anyone — we’ve done it to ourselves.

We stay. We have another drink. We do another line. We write pretty lies so that we can read them back to ourselves and pretend they’re true. We wallow in a past that’s done and gone. We relive moments that have lost all their meaning. We create meaning where there is none. And we say it’s unfair when, all along, it’s us who have been standing in the same. exact. place. — I know. I’ve done it.

I’d be a liar if I told you that I don’t judge you too, Shmoe. But, what I say about you between my ears — stays there. I’m a friend of Bill W. — I know about restraint of pen and tongue. But, there will always be an appropriate time for speaking out. For owning our guts. For wearing our skin.

So, throw your words at me. I’ve heard them all before. — I’ve said them all before. My skin is thick. My mind is clear. My heart is sure.

My recovery — it’s mine.

And, Shmoe, there aren’t words you can write, say, or sing that will ever take that away from me.