Tag: Happiness

The Muddied In-between

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July 15th, 2014, I walked down SE 37th Avenue toward Reed College campus.

The canvas of my black Vans, a pair far beyond their prime, ripped at the seams of the heels. That morning, I’d cut up a pair of Levi’s jeans that I’d bought on 14th Street in NYC back in 2008, and pulled them over my sticky legs. I never wear shorts, but, that day in Portland, it was too wicked to wear anything else. It was too hot to stay inside. And, I shoved my book, an old, red sheet, and a bottle of water into my canvas, “Catch 22” bag from Barnes & Noble and stepped out of my apartment, waiting to find some space to breathe. But, the air was too thick.

Like that day in July, my life had stagnated. Love and joy had left me. And, I walked down the sidewalk, shoes disintegrating, toward the only place I had left that, I felt, could still hold the entirety of me: The green lawn beside Reed’s gravel track, in the the shade of a tree whose trunk looked as weathered as I felt.

I cast my sheet out, hoping for the assistance of a breeze that never came. The leaves above me moved in slow, gentle waves. The sun glinted through the green canopy, and I lay on my stomach, my head turned to one side, watching the brave few walking their panting dogs toward the nature trail that ran along side the brook on the other side of the red, brick dormitory.

Happiness, in that strange summer, always found me beneath that tree. The sun, sparkling, between cracks in the branches, reflecting off my Ray-Bans. Beneath me, was an Earth that felt damp and alive. Above me, was a cloudless, unmoving sky. — When we are sure we are forsaken, there is always a place we can go to find ourselves again.

***          ***          ***

This month of March, is the final month in my Year of Happiness. And, it doesn’t feel right. It doesn’t feel right that a whole year has past since I first decided that, if I was determined, I could uncover anything — only by deciding to seek it. I continue to search for moments in my memory where I have been as sure, as aware, as I am now. Moments when I knew where to go to get what I needed. There are so few, but, in seeking them, I am able to measure how truly profound those few moments in my life have been.

I’m still not sure how to sum this year up. It has been unlike any other. And, I tell myself that this can be said of any year, but, I know that, somehow, this year has been different. I have sought myself, and others, in a different way. I have allowed myself, and those around me, room to move. And, as a result, I have discovered such truth and hurt and joy and Happiness that, now, as I try to describe it, words fail me. In making these discoveries, I find that, everything I’d been seeking was with me, inside me, all along. And, when I close my eyes and try to pinpoint the exact feeling that has connected me to this new freedom, I always find myself beneath my weathered tree.

***          ***          ***

I unlaced my Vans and pulled my feet out from inside them. I placed my heels on the grass, and let my toes press into the dirt. I let my head rest on the corner of my red sheet and I spread my arms wide. I let my chest, beaded with sweat, press into the ground, hard and uneven beneath me. And, even though I found myself more alone on that afternoon than I’d ever been — in that quiet, solitary moment, I felt that I was a part of everything. A perfect sky hung above me. A cool Earth surged beneath me. And, the umbrella of my tree’s leaves, floated somewhere in-between the the two.

I wrote a song about Oregon. And, in it, I sing, “The mountains hold your heart, but, they don’t own you. Tree tops touch the sky, but, they’re still rooted deep below you.” And, for me, this is what Happiness has become. The muddied in-between. The balance of what we can truly touch and what we can only see in the mind’s eye. There is no time, person, or place that can define us. What will define us, is the time that we allow ourselves to sit still and truly become part of everything.

Happiness is not joy. Happiness is everything. Joy is the recognition that you have been a part of any of it — all of it.

It’s all very ambiguous. Very hippied out.  And, that’s what I missed while I was busy being so methodical and regimented. I missed out on the beauty of all my missteps because I was fixated on creating something that I’ll never be able to create. Because, it has already been created for me, for us — not by us. The sky, the tree, the ground — they were already there — just as we are here.

This time last year, as I brainstormed my plan for writing my Year of Happiness, I imagined I’d be wrapping up all this time in some kind of bullet-pointed retrospective. Expository obscurity. A list of lessons and realizations. A set of instructions. Definitive proof that the the pursuit of Happiness can never be fruitless. But, as I stand, looking out over these last, four weeks before me — I know. — I’ll write no such list.

Photo: Selfie, July 15th, 2014

 

 

 

Emotional Bypasses & Literary Kidney Stones

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If you start running in woo-woo circles, you’re going to choke on the word “Acceptance” so many times, it’s likely you’ll vomit.

It’s one of those things that, since I got sober, I hear all the time. And, don’t get me wrong. “Acceptance” is great and all. It’s a foundation for a lot of stuff.

So, it has that going for it.

But, the thing about “Acceptance” is, it can only get you so far.

It’s one of those passive actions. It’s very, um, “Think-ey.” And, right now, I’m feelin’ pretty “Do-ey.”

This week marks the start of the 8th month in my Year of Happiness. And, I’m not sure why, but, this month feels like the big leagues. And the reason I’m getting “Do-ey” over here is because, well, it feels like it’s time. Time to get out of my head.

If you are, or were, a 12-Stepper, you know that the 12-Steps of Recovery start off in a kinda “Think-ey” way. But, it’s a trap! That’s how they getcha. They ease you into it and then — BOOM. They hit you with Step 4, hard, like a cast iron skillet to the head.

Working Step 4 (a rigorously honest moral inventory), things get pretty action oriented. And, before you know what’s happening, the gates to hell are opened, and all the recovery newbies are thrown into the fire that the devil lit himself. — Because, if you are really going to recover, then you’re going to get burnt. Like, really, really burnt.

It’s become very apparent to me over the last 8 months, that Happiness, like sobriety, requires quite a bit of action. And, the thing is, when you devote yourself to your own Happiness for an entire year, the things that make you Unhappy become very relevant, and very obvious — very quickly. That awareness, that painful, slow-drip of Unhappiness, has been the Catch 22 of this entire project. The elephant in the room. Because, if there wasn’t some part of me that needed the Happiness in the first place, this entire project would be for naught.

So, I’ve had to ask myself, as I roll into the final 1/3 of my Year of Happiness: How am I going to face these Unhappy things for the sake of my Happiness?  And, honestly, even as I type this, it makes me wince a bit.

Having a blog and being honest (and pretty public) about your life can be unnerving sometimes. Especially when you know that a project, one that you, yourself, have designed, is going to bring you (and your audience) face to face with things that are uncomfortable for you. Owning up is hard. But, owning up publicly is harder.

For me, this project is about more than making myself visible or making you, my reader, a voyeur. It’s about storytelling and shared experiences. It’s about feeling less alone in a pretty lonely world. And, it’s about being unapologetic about your apologies. Whether you live in sobriety or not, we’re not that different. Because, you know — HUMANITY.

I’ve devoted this month to Owning Up. And, no, you’re not going to get a Danielle Steel novel, or the police report from my arrest, or some wild’n’crazy confession. However, you are going to get stories. Stories that hurt. Stories I haven’t written yet, but have been sitting in my veins waiting to bleed out for awhile. And, these stories are going to be truly difficult to write. These are the stories that have been stopping up my Happiness-arteries for years and years. And, I’m choosing to use my Year of Happiness as a kind of literary, emotional-bypass surgery.

There are always stories that are difficult to pass. Emotional kidney stones, if you will. And, this month, I’m doing a very “Do-ey” thing. — I’m going to Own Up to the things that still haunt my Happiness.

So, maybe you’re wondering, why the grand overture?

Well. Owning Up is a bitch. And, frankly, I have to build myself up. I’m sure that being vulnerable and visible in new ways is an artist’s work. And, I don’t know that I’m calling myself an artist here, but, I do know that I enjoy thinking about things in new ways. I enjoy seeing (and writing) people in the places they once were and in new light, where I sometimes find them. Being sober has illuminated so much of my own darkness. But, sobriety cannot do the work of telling the stories that brought me to it in the first place.

All that light, that’s just acceptance. And, acceptance lives in the “Think-ey” side of my brain. It’s time for doing. Action creates change. And, change is what this year has been about. My Year of Happiness isn’t some hook to get you to read this blog. — My Year of Happiness is an experiment. A thermometer. A gauge. A way to see if we really can get from Point A to Point B in one year if we set the intention to do so.

November’s posts are going to get away from the self-help narrative that is often my jam. This month’s posts are going to read like narratives. And, it’s all in the name of Owning Up. In the name of wading through shit in order to get out of the basement. In the name of “Acceptance.”

Which is really to say: Happiness and Unhappiness are inextricably linked. Without one another, we couldn’t appreciate anything in our lives. And, I’m of the belief, this is by cosmic design. I’m also of the belief that we can get more Happiness by dealing with our Unhappiness than we can by just “Accepting” it.

I’ve learned that stories we don’t allow to come out, will continue to come up.

So, here’s to the “Do-ey” nature of regurgitation.

May it be the medicine that I (and, maybe even you) have long awaited.

Artwork: https://www.etsy.com/listing/86717763/vintage-book-art-print-anatomical-heart

One Face To Rule Them All

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Photo Apr 26, 1 42 51 PM

I’ve been a lot of things. — But, I’ve never been two-faced.

I’ll say exactly what I’m thinking or I won’t say anything at all. No-holds-barred or total silence. That’s how I roll. When I first moved to the West Coast, I got a lot of flack for my New York City attitude and candor. Portland may be progressive, but, ladies with loud, fast, and foul mouths were a commodity in my circle.

At first, that made me self conscious. I got a lot of looks, like, “Did she say that out loud?” or “Wow, she’s obnoxious.” But once I established who was a part of my tribe, I started to realize that being genuine — despite my volume, speed, and vulgarity — will always be an asset.

My mom talks about being “an open book.” The whole “what you see is what you get” approach to living. Sometimes it can feel like you’ve got a lot to lose when you put everything out there. Humans are freakin’ complex . At any given time, we have access to a lot more than just one face. And, when you’re unapologetically you, you put that one face out there to be judged. The sad truth is, no matter how good/kind/genuine you are — someone will always judge you harshly.

Surrendering those faces you think you need, is essential to your Happiness. The only face you really need, is the one that sings your soul and honors your intuition. Scary? Hell yes. But, when you’re genuinely you, Happiness is pulled toward you like a magnet, because you no longer have the stress of managing the fake-faces that you’ve grown accustomed to wearing.

Surrendering everything this month has been far more magical than I’d anticipated. I never imagined that, in under four weeks, I would be feeling more genuine than I ever have in my life. I’m learning that when we are living in joy — or at the very least, attempting to — we become available to ourselves in new, unpredictable ways.

Wear your own face. Just the one. — Always. It is the sincerest form of Surrender you can practice. In a place of Surrender, with one, true face, we can be our most authentic selves. And, from this place of ingenuity, we can be the most present for ourselves and for others.

Even if your Happiness hasn’t been running full throttle, I hope you’ve managed to tag along with me this past month. The last four weeks have shown me that Happiness is only as far away as you’ve thrown it.

I am really excited about what’s coming. It’s going to be big. For me — it’s already big.

Here’s my Year of Happiness round-up if you’re late to the party:

Month 1: Surrender

Week 1: Start where you are. — Happy is a choice. So, choose it! The timing is never going to be perfect and it won’t feel truly organic for awhile. So, just start. Smile more. Do things that you love. Make the people you love a batch of cookies. Start here, start now. Start big, start small — Just start.

Week 2: Slow down. — I know. I know. You want some Happiness immediately. We all do. But, Surrender is a process that involves patience and reflection. It’s not a race. Take your time, because, the more thorough you are now, the more Happiness you’ll have room for later. Be deliberate. Don’t rush like I did — it’ll save you BIG TIME on speeding fines.  A cliché proverb worth repeating: The journey of a thousand miles begins with a single step. ~ Lao Tsu

Week 3: Write a new story. — Surrendering who you were is hard, but, hanging on to the old, musty version of yourself is harder. Being present for the life you’re living today makes reaching for Happiness a heck of a lot easier. The past made you who you are today — so surrendering your old, sad stories may leave you feeling a little lost — but you’re not losing anything. Create your new story from a place of joy, and watch Happiness start showing up for you in new and beautiful ways.

Week 4: Face yourself. — Sometimes surrendering to your most authentic self is scary. There are times you’ll feel rejected or judged. But, more often than not, being who you are — just you — not someone you wish you were, will attract the people who fit seamlessly into your life. Being genuine attracts genuine people and genuine people bring with them Happiness beyond measure.

Thank you, my lovely readers, for being here. If you’re still following along, I want you to know how much I appreciate your being a part of my amazing tribe.

 

 

An Unseasonal Sun

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Photo Feb 18, 5 33 21 AM

I had to find it. — All things go.

In 2012, when I first got sober, I played Sufjan Steven’s album, The Avalanche, upwards of a thousand of times while I drove my car all over Portland, inhaling and exhaling countless Parliament cigarettes. Smoke trailed from my nicotine stained fingers, out of the rain-spotted-car-window, into the wet Oregon air. The song “Chicago,” in one of its three album versions, was always on repeat — singing out an impossible promise — “All things go.”

Back then, I was sure — nothing was ever going to go. Not the feeling of dread, or the pain, or the loss. And, certainly not the heaviness of that world. In the early days of sobriety, everything felt so permanent. But, in my car, with my windows rolled down and my cigarettes and my Sufjan, I clung to the few, small things I did have. And, those little bits allowed me to hold the small belief that, if I just kept driving — eventually — I’d arrive somewhere.

Two days ago, and nearly three years later, it happened. — All things went.

I felt some kind of magic pulse through the concrete under my boots. The sky shone a strange hue I’d never seen before. And, in a second, after years of waiting for something I was certain would never come, I returned to a place of surety I’d left behind long, long ago.

After three years of stepping in and out of the same puddle, I stood there, on the sidewalk, in my muddy shoes and I let an unseasonal sun, warm my tired, soggy feet. Inexplicably free from all my old chains, I felt it. — I was no longer waiting. Not for anything or anyone. Not anymore.

It’s all arrived. Everything. And, the things that I thought would never go — went.

The pain dulls slowly. But, its memory is now the innocuous thing that reminds me that I am stronger and more beautiful than ever before. I don’t let tiny words hit me like big arrows. I’ve worked hard. I’ve earned my place. And, in this place — I’m free to just let go.

Of course, there’s the actual letting go. The act of releasing all the crap that holds us captive. — The meaning we’ve assigned to things and people. And, that shit takes time. Time that moves slower than any clock or calendar would have you believe. It requires blood. And, your heart will bleed. My heart bled. For years, red trails followed me from my apartment to my car to my office and back to my bar stool. But, more than ever, here, now, I know — wounds will heal. Blood, clots.

The people and the places I lost along the way — I was meant to lose them. But, every faded face and weathered park bench gave me something. They are the rings of my tree. The substance of my bark. All that time is built into my body and allows me to stand, unmoving, when the wind would beg me sway. And all that blood I spilled — it’s just the old sap I pulled up from an almost-dry land.

Clouds move with the wind off the Cascades. Some days, we are gifted an unseasonal sun.  And, on those days — I drive. I roll down my car windows, and, with almost two years cigarette-free, I blast Sufjan at max-volume. I put my arm out the window and I cut the warm air on the Burnside Bridge with the side of my flattened, airplane hand.

I had to find it.

All things go.