The Voice Inside That Never Shuts Up

Every day, after returning home from middle school, I sat at our kitchen table. Hours before my parents would arrive back home from work. I’d eat my afternoon snack and I’d wonder what it would feel like to be an adult. Long hours I spent there, in that square, wood, and wicker chair — wishing I was someone else.

Most days, I still feel like that little girl. Unsure of where I belong or how I’ll get there. I still wonder if all the things I waited on, after all these years, will really, truly, bring me the Happiness I dreamed they would. Yet, as ever, I look forward. There are things I know I will always have: An unfaltering curiosity. A deep, unprecedented faith in love. And, a strange belief that — somehow, despite the odds — everything will be OK.

As I write this, it is my thirty-third birthday. And, I’m not sure how to explain this past year. Everything changed. — My heart, the people who surround it, the dreams it dreams, and the place it resides have all spun forward into new realms of Happiness — places that, I am quite sure, I will never understand. And, I think, these gifts, and many more, are the real fruit of seeking out my own joy. — The little girl at the kitchen table could never have foreseen this.

After more than three years of weekly Wednesday posts, never having missed a-one, this will be my final blog post here at Saucy Sobriety. These past few weeks, I’ve thought long and hard about how to leave things with you. What to impart that could possibly communicate or encapsulate everything I’ve come to understand from taking part in this process. — The thing that will comfort those of you who still sit, waiting and wishing, at the kitchen table. — But, to no end. Because, blog posts or none, there will be no end to this endeavor. Happiness and the discovery of self are pursuits I could never abandon, even if I tried. And, I remain steadfast in my advice, that — you, too, should continue to seek these things in life.

If this past year, heck, these past three years, have taught me one thing it’s this: Happiness is not something you’ll stumble upon. It is something you build. — Do not sit in wait. — No one is coming for you.

Brick by brick. Story by story. Friend by friend. Mistake by mistake. Place by place. Lesson by lesson. — We find our own Happiness. We find our own sobriety. We find our own love. — Within.

Inside each of you, is an incredible light. Something magical and intangible, that I cannot explain. I cannot explain my own light, either. But, as our time together comes to a close, I know that this blog has been one step of many in my unending journey to do just that — to find the hidden magic and bright light that reside inside each of us. My quest, is one that will forever seek out joy and understanding in this life that, otherwise, can be pitiless and cruel.

The day-to-day can be ruthless. Heartless. Thankless. Yet, I strive on. And, maybe, like the little girl in the kitchen, you too will recognize the small voice inside. — The one that tells you the next moment may carry with it everything that you’ve been seeking. And, sometimes, to your surprise, it does. And, it’s in those moments that we find reward, despite all the heaviness.

Happiness and sobriety are the same thing. They are gratitude — for everything — as it is. The present moment is the only tangible thing we’ll ever have. We can hold on to the past, so much so, it halts us, hurts us, and makes us ill. We can hang our hats in the future, but, to be certain, the future we’ve envisioned is NEVER the one where we’ll actually arrive. So, in the here and now, we must take what we’ve been given and find some way to treasure it.

In this moment, my phone bings and chimes. Friends and family send me birthday wishes. I open cards from my parents, my bosses, my grandparents, and in the background, I listen to music that makes me feel joyful. And, though I feel as old and out to sea as I ever have — I know I am a little boat who has learned to break the big waves. — I am surrounded on all sides. With love.

Today, more than anything else, I want to thank you.

If you were a regular reader, or just one of the few who click through these posts every now and then, it means so much to me that you’ve taken any time at all to take part in my story. To know someone has listened to me and heard me, is perhaps the greatest gift I could ever ask to be given. Your time, attention, compassion, support, and empathy have been the glue that’s held me (and this blog) together over the years.

Thank you. Thank you so very much.

Thank you for contributing. Thank you for being witness. Thank you for passing through.

I’ve said it before — I’m crap at goodbyes. So, I’ll leave you here:

Happiness is the reward for seeking. In its pursuit, you will discover who you are and where you’re meant to go.

Listen to the voice inside that never shuts up. — She is telling you something worthwhile.

Hear her. Write her. Sing her. Dance her. Read her. Cook her. Sell her. Sew her. Walk her. Run her. Drive her. Bathe her. Climb her. Swim her. Fuck her. Comfort her. Cradle her. Raise her. Plant her. Judge her. Dress her. Dream her. Hide her. Hate her. Find her. Feed her. Open her. Punish her. Shut her. Forget her. Forgive her. Starve her. Break her. Save her. Reward her. Release her. Kiss her.  Kill her. Cut her. Mend her. Bend her. Resurrect her. Love her. — But, never, never leave her.

Whoever she is, whatever she is, wherever she is — day in, day out — stick with her.

When you are bereft, she is your Happiness. When you are lost, she is your Home.

 

 

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I Am Disappearing.

Just shy of three years ago, I turned thirty. And, that’s when I threw my heart into this blog.

At a turning point, and one of the most difficult junctures in my life, there was nothing left to do but — write.

Having just left my heroin-addict boyfriend, I was a few months away from celebrating my second year sober. And, with the world crumbling around me, I was beginning to feel that, in sobriety, I’d lost almost as much, if not more, than I had gained. I had feelings so complex, I didn’t know how to begin unpacking them all, I only knew that they felt worthy of documentation. — So, every Tuesday night, I sat up in my bed, writing feverishly, into the late hours. Hoping to capture something I was sure I’d lost, or, better still, to get a glimpse of something good I had missed.

On the day of my thirtieth birthday, I woke up early to open a package my mother had sent me from New York. It contained, as ever, a poignant note that made me cry, packed along with a long-sleeved blue and grey striped blouse — which I still have, wear, and love.

As I pulled my new top over my head, standing in front of the mirror, I noticed for the first time how thin I had become. While I had been with my addict-boyfriend, I had all but stopped eating.  I had not noticed the physical toll all the stress had taken on me. Staring back at myself in the mirror, I did not notice my age. I saw only how my eyes had fallen back into my cheek bones, how my once snug jeans hung slack over my thighs, and how the size-small top my mother had sent me, fell over my shoulders like a sweater. — Before leaving my apartment for work, I sat down at my computer and wrote: I am thirty. I am disappearing.

I never published that post. Because, back then, I wanted to disappear. And so, calling attention to the ribs pushing up through my chest like piano keys, seemed like it would reveal a little too much about what was actually happening to me. It required sharing an awareness that I was ashamed to admit I had — the knowledge that: I was sober, and, I was not doing well.

Truth be told, as I have written my blog over the years, I’ve left out many of the big details in my life’s story, as it’s unfolded, here, on this page. Because, no matter how present we become, there are parts of us that will always hurt when they are seen.

In just a few weeks, I turn thirty-three, my year-long blog project: My Year of Happiness, will reach it’s conclusion, and, should you care at all to know, I am filling out my clothes just fine. — There is no mistaking that I am still here. In the three years since my unpublished post, I never did manage to disappear.

But, a lot has changed in the past three years. Most of it, good. Some of it, painful. But, despite the redacted details, this blog, and its loyal readers, have been right here with me. You have seen a changing life and a small chasm of the world through my eyes. And, so, in the spirit of transparency, I feel obligated to notify those of you that may find this information pertinent, that, in conjunction with the end of my Year of Happiness — so too will end Saucy Sobriety.

I have spent the entirety of the New Year, 2017, brainstorming how to continue writing this blog in a way that could remain true to me. But, I just can’t. I have poured over old posts, tried to find solace in writing new ones, and spent hours contemplating what it will really mean to discontinue a three-year writing project that, in many ways, has defined me. Yet, something in me keeps chiming — It’s over.

And, it was in reading my unpublished blog post from three years ago, that I found my answer: I am thirty-three. I am disappearing.

But, this time, it is not because I’ve lost myself. — It is because I have found her.

Within, I have unearthed something new and exciting. A life where I can be so many things — all of which have nothing (and everything) to do with being clean and sober. It has been many, many months since sobriety has been the cornerstone of my life. Years ago, at thirty, sobriety was the only thing I had to my name. And, this space, this dot com, has been a testament to my own timeline. My change. My growth. My progression. And, my setbacks. — In a way, it has ushered me into a new, beautiful Universe. And, still, it allows me to go back and remember myself when I forget her. Even in those details that were lost between the lines, I am able to see a woman who has Become.

Now, I notice everything. Everywhere I go — I look for the story. — My story.

My life has taken its shape in the little things: Place settings at a friend’s dinner table. The light that fights its way through a thick canopy of leaves. The tired expression that the old man in cowboy boots wears as he pumps his gas at the Sunoco station. — Before sobriety, I was only worried about myself. — How I felt. How my life appeared. How I would survive all the things I was so sure were being done to me.

This blog has taught me to see. To see everything. To disappear into the background just enough to know that I am a part of something that is so much bigger than anything I ever was, or could have been, on my own.

This blog has taught me to find Happiness everywhere.

And, as my Year of Happiness comes to a close, I see that this has been only one chapter in my story. A bridge I’ve written to take me across the things I could not have waded through alone. I had to write them on paper. I had to have you read them on paper. But, with both my feet back on solid ground, I know that it’s time for new projects, bigger projects. — Time for a new story.

So, in some way, three years later, my story sounds more or less the same. I am disappearing.

But, it isn’t the same. It could never be the same. Because, I will never be the same.

Writing these final posts will not be an easy task. It is difficult to know how to say goodbye. — To you, and, to a younger version of myself.

But now, it is important for me that I begin writing a new story, on my own, without an audience. — One that, I know, I’ll sometimes wish I could share with you.

PHOTO: Selfie, My 30th birthday, 2014

 

 

 

 

Strangely Stable, Sarah of Troy

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Water pooled in the streets of Albany, streaming out like rapids from beneath giant piles of filthy snow. Under the sidewalk, I could hear it, rushing, beneath my feet.

It’s hard to say if Spring has truly arrived, or if this reprieve is just another one of Winter’s ruses, but, in moments like these, the only thing to do is accept the gift that you’ve been given and let it bring you whatever joy it can offer. So, I took several walks, all in Troy, NY, the city of little bridges — the place I’ll soon be calling home.

With a friend, I wandered downtown, along the old, brownstone-lined streets and then, beside vacant, boarded-up warehouses by the river. My coat fell, hot and heavy, on my shoulders.

I found myself thinking about peace. — How to get it. What it will require of me. Why, so often, I manage to distance myself from it. My creative drive, always finding new ways to avoid it. — I’ve known so little peace that I’m not always sure what it looks like, but, I have learned that you’ll never find it walking alone, without purpose or reason. Growing up in New York City taught me to keep my head down and my pace quick. But, walking along the Hudson, I was reminded that I have no reason to hurry. In the light of a new sun, I allowed myself the rare occasion to feel that, maybe, I am at peace. Maybe, I feel great.

***          ***          ***

In my new landlord’s office, he added a special clause in the lease to allow my cat to live in my new apartment, and, as I initialed the amendment, I thought about her, back in Brooklyn, laid out in the sun on my Mother’s carpet. I had the thought that she was probably happy too, and almost just as warm as I. I knew, even with the three hour drive between us, that sun would still manage to touch us both.

***          ***          ***

I tell my friend how I believe everything is connected. — But, I didn’t always feel that way.

It was one of the hardest lessons I have had to learn. — To take special care, because everything is reflected in everything else. — But now I understand. I see it everywhere. How Happiness begets Happiness. How negativity and dread beget more of the same. When I first got sober in the rooms of Alcoholics Anonymous, old men told me, between puffs on their cigarettes: “Seeing the good in everything  is a skill, and some days, it’s one that’s not very easy to exercise. But, young lady, you can save yourself some heartache — by doing it anyway.” And, nearing five years later, I’ve begun to reap the fruit of those seeds, the same ones those old men helped me to sow, all those years ago.

Since my cousin and her husband welcomed me into their home in September, I have worked to adjust my mindset harder than I ever have in my life. I have stepped out of every comfortable place that I’ve found myself standing. And, as a result, I have discovered incredible new rhythms in the beat of my heart. Just six months later, I can feel all that work in my legs and arms. The old men were right. I am tougher than I ever knew I could be, but, I am softer too. And, after a year of solid and sometimes debilitating depression, I have never been more sure that, for now at least, I have come out on the other side of a pain I could never really name or define. I’ve stepped out into something I didn’t plan, facilitate, or imagine.

Instead of hating myself for moving, again, I feel strangely stable. I am about to belong to another, new place. And, as I scratched out the dollar sign on my deposit check , one that still displays an old Oregon address, I felt a strong and sturdy root spring out from the sole of my shoe and crawl deep into the Earth beneath me.

***          ***          ***

Home isn’t a place. It isn’t a city. It isn’t a coordinate you can locate on Google maps. Home, simply, is where we stow our love. Home is the three hour drive south to my parent’s door. Home is my cousin’s dogs yipping and jumping up in windows of the front door as I open it, my hands clinging to bags of groceries. Home is the sun falling on my back, my shoulders damp with possibility. Home is a late-night drive home in a snow storm, feeling more alive than I ever have before. Home is belonging to a place, where old memories fade into the past and new ones hang in the air, like the sparkling, cheap-o, Wal-Mart Christmas ornaments that I placed on the Charlie Brown tree that sat on my cousin’s kitchen counter until the day before New Year’s Eve.

“Things fall apart before they come together,” Old Andy told me once, outside an AA meeting in Portland, a Pall Mall hanging from his old-man lips. He’d been sober longer than I’d been alive, and I trusted that he knew everything. So, I believed him. But, even back then, I couldn’t imagine how my life “coming together” would look. And now, I know that’s because we are always falling apart so that we can come together. — In every moment of every day, we break so that we can reassemble. — The light and the darkness will always dance a little too close together so that we can be sure to see that both are always there, reflecting our home right back into our hearts.

Whether in shadow or in the light, our hearts, if we are lucky, will beat. Drawing us back and moving us ever forward. Always bringing us to the same place.

And so, I sign my name, Sarah of Troy, at the bottom of my lease and wait to receive the keys that will open the locks to a beautiful, new door.

 

Thor, For A Day

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I’m flexible.

People LOVE hearing this. — When you’re making a hair appointment. Scheduling a business meeting. Booking a trip. Meeting up for drinks. Planning a date. Nailing down an interview. Mastering a yoga pose. — Everyone just loves to know that they’re working with a little (or a LOT) of wiggle room.

Man, what is it about all that wiggle room?

I was having a moment last week. One of those “Happiness Doesn’t Exist and Love Is Dead” moments. Yes, I’ve had quite a few of those this year. It was Wednesday night, and after driving away, as fast as humanly possible, from a “flexible” second date with the World’s Most Boring Man, I found myself walking down the shoe isle at a strip-mall Marshall’s around 9:00PM, for emergency-nocturnal-retail-therapy. My hair was a mess and my eye make-up was all smeary from tearing up in the car while listening to The National and feeling sorry for myself. And, as I stared at myself in the Marshall’s full length mirror, wearing a pair of brown, clearance ankle-boots with three inch heels, I felt the Earth beneath the white, linoleum floor of the strip mall, shift. I’m not sure if it was my anger or my peace that sent the high-wattage volts of badass-ery flowing up through my curvy thighs, but, I decided then and there: I’m done making concessions for myself this year.

With just two months left in my Year of Happiness, I often find myself wondering how “Happy” I’ll really be when it’s all over. When I turn thirty-three, will I have learned enough? Changed enough? Seen enough? — And, the truth is, I don’t know. Probably not. But, I do know this — for a lifetime, I’ve let flexibility be an excuse more often than I’ve let it open me up to possibility. Time and again,  I’ve said, “Hey, I’ll hang on to this crappy, little relationship/job/hometown/apartment, because, it’s OK, for now. I’m flexible. I can always make changes later.” But, here’s the thing. — I don’t make changes later. — I think about making changes later and never do.

So, looking in the mirror, legs parted in a Thor-like stance, wearing my new clearance boots, with tags still dangling from the zippers, I decided that Happiness isn’t about getting what you want — it’s about asking for it — and not being flexible. I strutted over to the triangular, mirrored bench, unzipping my boots at the anklets, realizing, it’s high time I threw down my own hammer.

After a slew of awful dates, and some not-so-awful dates with guys who couldn’t give a shit about me or my happiness, would you believe that I’ve only met one person in Albany that I’ve had any genuine interest in? And he wasn’t on an app. I met him like real humans meet. At a Friendsgiving dinner way back in November. We didn’t even talk to each other. You know, the way most, awkward, normal, non-bots act when they meet each other. And, later, I asked my roommates about him when we got home. — I heard later that he’d inquired about me as well.

After some mixed, non-communication between our mutual friends, it fizzled. I decided to leave it up in the air, because — Fuck it. — I’m flexible.

But, last Wednesday, in Marshall’s shoe isle, months, and many bad dates later, me and my Thor boots were having none-of-it. When had I become such a chicken shit?

So, under Marshall’s florescent lights, in my socks, I looked up Friendsgiving guy’s Facebook profile and friended him. And, in a not-so-twisty twist of fate, he accepted my request. And, I sent him a message asked him out to coffee. — Under totally dubious, and transparent pretenses, of course. — But, it felt really good. And, in a matter of minutes, after months of being disappointingly “flexible about everything,” all it took was three minutes of being brave to feel somewhat hopeful. And, now, it’s ceased to matter how it all turns out. For now, it only matters that I asked. — Everything else, is just icing on the cake.

And that’s the the thing about Happiness. The greatest lesson from this year, the one I hope I’ll always remember is: Happiness is about what you actually give yourself when you stop being so flexible. Sure, give an inch, but — fight for the mile.

It doesn’t matter if, in the end, everything goes to shit. It doesn’t matter if you make mistakes. It only matters that you show up — and go for it. — Stop making concessions in the name of flexibility. If there’s anything that you should be inflexible about it’s your own Happiness.

So, I walked out of Marshall’s at 9:30PM with a pair of cheap boots and a new lease on my own Happiness. By 10:30PM, I had made a coffee date with someone I’m fairly confident isn’t insane (or boring). Some things are better when you’re flexible, like, diving for the best-you-can-get-boots at the bottom of a clearance bin. But, some things are worth more. — More time. More effort. And, yes, more risk. Which, sometimes, will involve forcing yourself to move around in a room with a little less flexibility than you’re used to.

You never start out batting 400. Trust me, I know better than anyone, you won’t hit every ball that gets tossed your way. Not even close.

But, your best bet is to swing. Take a strong, inflexible stance. And, bring your hammer down.

 

Carlee, Carlee, Carlee Chameleon

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Carlee, the beauty school director, tells me that she loves my glasses.

“Those are fabulous. I have a pair just like them! I love them!” She squealed. She is thin and wiry and impeccably dressed. A button-less, coral cardigan is draped around her sinewy, sculpted arms. Her white-hot-blonde curls dangle like tight springs at the tops of her shoulders. She was complimenting me, of course, because it is her job. But, I don’t mind. And, she’s right, my glasses are fabulous.

In the true spirit of chameleon-ism, I’m touring an aesthetics institute because, I’m thinking about changing color — again. I’ve been chided, warned, and scoffed at for entertaining this idea, but, I’ve also been patted on the back and encouraged. And, in managing other people’s responses to what I’m thinking about doing, I begin to realize just how much I’ve learned in this past year. And, not just about me.

When you’re a chameleon, color bleeds. You step on one leaf and your leg turns a waxy green, and then, in your next step, your webbed toe turns a bark-y brown. Then, you’re standing on a yellow blossom and your whole torso blooms along with it, igniting like a burst of sunlight. — Our surroundings change us. People. Places. Circumstances. Situations. Everyday, we step onto a new palate of incredible color. And, I can’t help but think, for so many years, all I wanted was to remain in one place. To understand myself in one color. — But, try as I may, it can’t be done.

Carlee holds the grey door open for me as we walk into a stairway of floor-to-ceiling windows. “This is our new space,” she says, “we just moved into this building, only a few months ago.” — I figured as much, because I made it to my interview on time only because I saw the shiny, new building, with it’s giant windows and inviting sign, as I drove by it on route to the old location — the location Google maps still deems accurate. At the top of the stairs, we walked onto a floor filled with classrooms. White, dry-erase boards lined the walls and book bags sat in chairs at empty desks. “The students are taking clients in the clinic today,” Carlee told me, pulling her cardigan tightly around her tiny frame. “And, it’s a good thing! It’s darn chilly up here!”

Carlee is the type of woman you’d expect to say “Darn chilly.” She is peppy, and, her breed of chameleon is chipper and bright. She is wiry, I suspect, because she is designed to pounce on you with unsolicited positivity and cheer at well-timed intervals. Her eyes are an icy blue, and they actually look at you, really look at you, when she is talking. “I hope I’m not going too fast,” she said, “I get kinda excited to show people around the new building. I graduated in 2008. And, I still can’t get over this new space!” Her tiny, one-inch heels click-clacked across the the top of the linoleum stairwell. “Let’s head back down to the clinic. Then, we can chat in my office.” Her eyes sparkled when they met mine, as if to hypnotize me, before she ushered me, with her twiggy arm, toward the stairs.

I watched the students in the clinic. Some were much younger than me, some, much older. They wore scrub-like uniforms with white, slip-on shoes. It was very clean and quiet. I found the whole scene very calming, custom-made for my OCD-like tendencies, tending toward cleanliness and the minimalist. I thought about one of the instructors from the the beauty school I worked for in Portland — Erica. — I recall her flawless skin and her immaculate attention to detail. For Erica, aesthetics were about so much more than appearances. They were about order. Beauty was her way of commanding the universe. And, there, standing beside Carlee, I felt bad for having thought Erica was an emotionless stickler. I see now, this kind of order, this clean and untouched universe, kept her sane.

Back in Carlee’s office, she sat behind her desk gathering materials to place in a white folder for my consideration. Tuition information. Financial aid applications. Course outlines. Scheduling options. And, should I decide to apply, a form to be completed by the person of my choice, serving as my letter of recommendation. She handed me the folder, closed, and looked at me, I mean, really looked. She was like a beautiful, delicately styled, praying mantis. I was not sure if she was going to hop across the desk and eat me, or gaze upon me with her big, icy eyes until I said something. And, then, I felt my color change right in front of her — I became, suddenly, a deep, peaceful, navy blue — a perfect match to the freshly painted, silky walls of her tiny office.

“Carlee, can I be honest with you about something?” Carlee tilted her head to the right, looking at me as if the answer to my question was obvious. “Of course,” she said.

“I’m thirty-two. And, I’m not sure if I’m going to apply for this program. But, I can tell you, I really like it here. The thing is, I’m a NYU graduate. And, that probably sounds like a snobby thing for me to say. But, when I think about investing in attending this program, I think, maybe, I’m too old or too something — like this is a non-sequitur — I don’t know. I’m not sure what I think I am. But, it would be a huge shift for me. And, I just wonder if you’ve had a student or students here that, maybe, sound like me. Because, I’d like to know that I’m not crazy for thinking about doing this. And, it’d be nice to hear it from someone who isn’t, you know, related to me.”

Carlee paused. She laced her manicured fingers together over a stack of manila folders that sat in front of her on the desk. She leaned in a bit, like she was going to tell me a secret, but, instead of talking, her eyes met mine and softened. Now, she appeared more like a lean giraffe than an insect, her neck craning, gracefully toward me. Her swooping curls, tumbled forward from behind her ears and fluttered gracefully at the sides of her cheeks.

“Sarah, I know you probably think I’m here to sell you a seat in this class. And, technically, I am. But, the truth is, whether you apply or not, whether you enroll or not, or whether you walk out this door never to return again — or not — this class will be filled. And, I want you to be here because you want to be here. And, that’s up to you. You’ve got lots of time to think about that. But, here’s my answer to your question. I graduated from this institute in 2008. I was thirty-four. And, when I got here, all I knew was — it sounded good. It sounded like something different. It sounded like something fun. And, it sounded like changing. Changing my life. And, since then, I’ve worked in this amazing industry, and now, I’m the director of this school. I love it here. I enroll girls who are eighteen and I enroll women in their sixties. And, there’s one thing I can tell you with absolute certainty: You’re never too old to want something new, to do something new, to be someone new. It’s great that you have an undergraduate degree. Really, I think that’s great. But, do you think it’s great? Because, if not, you’re never too old to learn something new. — And, if you want to do that here, we’d love to have you.”

In the parking lot, I sat in the idling car and I drank the cold, Dunkin’ Donuts coffee that I’d left in cup-holder to the left of the wheel. The little, plastic, Oregon license-plate-key-chain that reads “SARAH” dangled from the rear-view mirror where I’d hung it the day I drove out of Oregon for the last time. My eyes welled up with tears as I stared down at my shiny, white folder. Filled with clean, white pages, begging for navy blue ink.

The truth is, we can’t know what color we’ll turn next. We can only know that we’re changing. Learning. Painting legs and toes and torsos — with every, beautiful step.

ARTWORK: “Chameleon 2” By Tilen Ti

(www.etsy.com/shop/tilentiart)

A Hopelessly Romantic Mess

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Here’s the thing about Happiness — if you find any of it for yourself, there’s a line of people queued up beside you looking to get thier fair share.

In some ways, finding peace of mind is like winning the lottery. It’s liberating, and frankly, almost magical. But, we don’t live in a vacuum. Life is about connecting. So, finding love, or at the very least, a little romance, has commanded much of my attention of late. And, along with le romance, a few of my old messes have managed to boil over after bubbling on the back burner for a long, long time.

Dating at 32, is the pits. But, living in a new place makes it even worse. I feel like I’ve been walking on the surface of Mars, trying to keep my eyes fixed on what’s right in front of me while constantly tripping over my own feet, distracted by my phone, deciding whether or not to swipe right.

I’ve stopped counting all the bad dates I’ve been on. One bad date, sometimes, turns into two or three bad dates, because I’m still hesitant to throw up my hands and call a spade, a spade. I believe in giving people second chances, often to my own detriment. But, I’m learning quickly that, my best bet, usually, is to trust my gut — cut and run.

Sure, I’ve been some good dates too, but, nothing that’s stuck. Some weeks, it’s almost clinical. I’m juggling my coffee meet-ups like client meetings. I wonder what the fuck it is I’m missing here. I’ve got all this happiness, confidence, a new job, and amazing friends and family — all rooting me on. Yet, this weekend, I found myself sitting alone in my favorite, Albany coffee shop, staring forlornly out the big, glass window, wondering if I even believe in love anymore.

I’ve recently implemented a phone-free half-hour while I enjoy my daily Americano. Even my quest for romance has become hopelessly un-romantic. So, I take my break, gazing out onto Lark Street, watching people walk their big dogs, warm up their cars, and smoke cigarettes on the corner, waiting for the bus, while I sit very still and breathe deeply, managing my varying existential crises.

When you’re constantly in transition and somehow manage to find a rhythm, it’s jarring. You start wondering how and why you’ve become so comfortable. In my case, I start looking for new and better ways to make myself uncomfortable. — And, love is a sure-fire way to fuck your shit up. Especially when you realize that every bad date is just a huge mirror for your own insecurities. I thought that my happiness would draw positive, like-minded people to me like a magnet. But, I’m discovering, the exact opposite is true. Every date has been a reflection of who I used to be. — A bevy of men who want fixing and freedom. — And, suddenly, happiness has turned into a complicated dance where I’m managing my own crap and trying to manage other people’s crap too.

Being a chameleon is a beneficial trait when you’re playing the dating game. Trying on new skins can lead to new, interesting, and exciting experiences. Morphing into different versions of myself has given me the uncanny ability to make people feel comfortable. And, I can tell you from experience, it is far better to be on a date with a comfortable wet blanket than it is to be on a date with an anxious one. But, one lesson from my Year of Happiness has served as a backdrop for all of these new encounters, and has proved to be one of my most valuable dating tools yet. And, that lesson is: I’m not here to fix anyone.

Everyone is a mess, this — I know. I’m cool with messes. I can live in a mess. Heck, I can even make a mess appear neat and tidy. But, I’m done with cleaning messes, especially messes that aren’t my own. So, do I just keep moving from room to room? Do I take a breather and hang out in my bedroom, the one that I just Marie Kondo-ed? Or, do I level with myself and accept that, at 32, I’m not likely to find a room that isn’t totally filthy?

As an obvious hopeless romantic and an admittedly unrealistic, cinema-fed, true love, happily-ever-after kind of girl — this real-love in the real-world thing feels like eating rocks.

A friend of mine, who met her fiancé on an app, gave me this advice: “Just when you think you can’t take it anymore, like, when you are ready to put a gun in your mouth and end it all — book another date. Get out there and fucking go, go, go girl. Do it. Get it. Coffee. Drinks. Walk together somewhere awful. Anything. Go on 20 more bad dates. 30. 50. Because, you can’t give up! Even when you want to die, especially when you want to die — Sarah, you have to keep on swiping!”

So, I do. For better or worse. I keep on swiping, Goddammit. And, when my roommate makes fun of me for not knowing my date’s name as I run out the door to meet him, I laugh it off. Even if it is mildly depressing. Because, Happiness is about Believing. — There’s only so much joy you can spark organizing your own underwear drawer.

Though, I will say this about tidying up — sometimes amidst the mess, you’ll find exactly what you’re looking for.

This weekend, searching for an old sweater, I opened a Rubbermaid bin that I had shipped back East when I moved home from Portland. It had been sitting, duct taped shut, in a corner for over a year. When I pulled back the dusty, plastic lid, sitting at the very top, neatly folded, I found my “I Believe” shirt. A navy tee that features, a unicorn, a jackalope, and a narwhal. And, I was reminded that, beyond our cynicism, inside all of our sealed up boxes, and buried under our filthy piles, in the messiest of our rooms, everyone of us has some forgotten treasure.

Those bits and pieces from our past lives — they don’t need fixing. They’ll always be there, boxed up or buried. Our old heart fragments, lost and forgotten, will always remain among the mess. They need discovering. So, it’s worth a little bit of poking around, even if you have to get your hands dirty.

In all honesty, I’ll never stop believing. — In love or in magic. — Because, I know, when you seek them out, you find them. It’s just, sometimes, we have to remind ourselves how important it is that we keep on searching, never stopping, until we find what we’re looking for.

So, I continue to take my friend’s advice, I bite the side of my cheek, and I swipe right.

Because, at the end of the day, I’m an addict — and, really, what’s one more cup of coffee?

 

 

 

Maybe I’ll Be Her For Awhile

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The last time I remember knowing exactly who I was, I was seventeen years old, sitting at my parent’s dining room table.

NYU had made an error. They’d sent out an email, congratulating recent early decision applicants on their acceptance to the university before the applicants had actually received their official acceptance letters in the mail. And, the evening I got my email, I sat in front of my PC, staring at my AOL home page, elated.

That night, long before becoming a drunk, sniffing, snorting, or smoking a drug — my whole body buzzed. I was more of an energetic mass than I was a person. And, for the first time, in maybe my entire life, I felt worthy. The vision of myself, one that I had carefully cultivated and constructed, had not only been validated, but, better still, handsomely rewarded.

I’d bust my ass in high school, and, with one click of my mouse, the Universe — and the the university of my dreams — had granted me my every wish. Suddenly I had become the one thing I had always dreamed I would be. And, for the first time in my life, I didn’t care that I had no one to tell.

I sat at the dining room table, my arms folded on my mother’s textured, green tablecloth, the day’s mail piled beside my right elbow and the large, white, water-pitcher-vase, that served as the table’s centerpiece, beside my left. My parents were still at work. I had two, maybe three hours before they’d arrive back home. Shaking, the news bottled up inside me like lightning, news that I knew was to good to relay over the phone, I didn’t quite know how to contain myself. So, I cried. I cried for a really long time. It felt like hours. Sitting quietly at the table, just feeling. Feeling everything. I felt the possibility in my future. I felt the satisfaction of having been rewarded for performing the hard work — work that I was never really sure would pay off. And, I felt like, maybe, having accomplished this one thing — I could be easier on myself.

Just one email in my AOL inbox, sent in error, suddenly gave me express permission to believe in myself and my ability — wholeheartedly. I felt solid, a beacon of myself, and, I cried because I’d been holding onto all that emotion for years. I’d been waiting. Waiting to be actualized or noticed or forgiven. And, there I sat, and — I didn’t have to wait anymore. At that table, I became everything all at once.

I let it enter me and exit my lungs in loud, lonely sobs. I was everything I had set out to be. And, in that moment, I was the most grateful I had ever been. I thanked God. I whispered promises into the air — promises that were meant to assure the powers that be:

I would hold up my end of the bargain.

***          ***          ***

Six months later, only one semester into my dream program at NYU — I dropped out. Promptly changing schools within the university.

Ever since then, I have waited for a night like the one I spent sitting at my parent’s dining room table. I’ve waited for the moment where I’ll feel  sure about who I am and what I’m meant to be doing. I’ve moved from job to job, relationship to relationship, city to city. But, I’ve never sat so still as I did that night, waiting for my parents to come home. Never since that night have I had a moment where I have been so proud to share something with them — with anyone. And, I have never had the Universe so perfectly deliver me my true heart’s desire the way that email delivered me my childhood dream.

Breaking into 2017, I think about the three months that remain in my Year of Happiness. I think about how, in one of the Christmas cards my father gave me this year, he told me that his wish for me is that my Year of Happiness extends into forever. And, I think about what it really means to know who I am and what direction I’m about to move in next.

As someone who was always the “good girl” — an exemplary student, a well behaved daughter, and a loyal friend and family member — it still baffles me that I ended up being the fuck-up with so little direction. It still surprises me when I remember that, there isn’t anything that lights me up today the way getting into NYU lit me up back then. And, I still feel it in my gut every time I change gears — the ambiguity of my purpose here. Where can I begin to find meaning when I don’t have the slightest idea where to look?

In a way, my Year of Happiness has given me something back, even if it is just a fraction of what it was — not purpose, but, a renewed sense of meaning. So far, these nine months and, I expect, the three that remain, have shown me that purpose isn’t always something specific. And, meaning is relative. Maybe it was always the Universe’s intention that I be an entirely new woman every few months. Maybe the God I thanked, those now fifteen years ago, always intended me to be lost and found and then lost again. Maybe it was never about the goals I set and failed to meet. — Maybe it was always about being the chameleon. — Changing with ease.

New skin is easier to grow into and slip out of these days. And, while I may have dropped out of the acting program at NYU, I am still a master performer. I’ve played many strange and tragic roles. I change casts and costumes whenever I like. I see someone I want to be, and, I don’t think about it — I become her. I move in and out of my own scenes, project new heroines, and think: “Maybe I’ll be her for awhile.”

This January, the tenth month in my Year of Happiness, I intend to celebrate my Chameleon — the actress I became without ever really becoming. Things I have always hated — the ambiguity, the uncertainty, the disappointment — maybe these are all functions of my greatest role. The one I have played so well, that the lines separating us are hardly blurred any longer. Her stage is set, and, I know my mark.

The truth is, you can’t know anything at seventeen. You can’t know who you’ll be or what you’ll do. You can’t know if your dream today is the dream you’ll have in six months or sixteen years. You can’t thank God for something that you delivered to yourself. And, it should be obvious, that you can’t expect anything that arrived in your AOL inbox back in 2001 to be worth a damn in 2017.

But, you can always sit at the dining room table.

Change color.

And, feel it out.

Emotional Bypasses & Literary Kidney Stones

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If you start running in woo-woo circles, you’re going to choke on the word “Acceptance” so many times, it’s likely you’ll vomit.

It’s one of those things that, since I got sober, I hear all the time. And, don’t get me wrong. “Acceptance” is great and all. It’s a foundation for a lot of stuff.

So, it has that going for it.

But, the thing about “Acceptance” is, it can only get you so far.

It’s one of those passive actions. It’s very, um, “Think-ey.” And, right now, I’m feelin’ pretty “Do-ey.”

This week marks the start of the 8th month in my Year of Happiness. And, I’m not sure why, but, this month feels like the big leagues. And the reason I’m getting “Do-ey” over here is because, well, it feels like it’s time. Time to get out of my head.

If you are, or were, a 12-Stepper, you know that the 12-Steps of Recovery start off in a kinda “Think-ey” way. But, it’s a trap! That’s how they getcha. They ease you into it and then — BOOM. They hit you with Step 4, hard, like a cast iron skillet to the head.

Working Step 4 (a rigorously honest moral inventory), things get pretty action oriented. And, before you know what’s happening, the gates to hell are opened, and all the recovery newbies are thrown into the fire that the devil lit himself. — Because, if you are really going to recover, then you’re going to get burnt. Like, really, really burnt.

It’s become very apparent to me over the last 8 months, that Happiness, like sobriety, requires quite a bit of action. And, the thing is, when you devote yourself to your own Happiness for an entire year, the things that make you Unhappy become very relevant, and very obvious — very quickly. That awareness, that painful, slow-drip of Unhappiness, has been the Catch 22 of this entire project. The elephant in the room. Because, if there wasn’t some part of me that needed the Happiness in the first place, this entire project would be for naught.

So, I’ve had to ask myself, as I roll into the final 1/3 of my Year of Happiness: How am I going to face these Unhappy things for the sake of my Happiness?  And, honestly, even as I type this, it makes me wince a bit.

Having a blog and being honest (and pretty public) about your life can be unnerving sometimes. Especially when you know that a project, one that you, yourself, have designed, is going to bring you (and your audience) face to face with things that are uncomfortable for you. Owning up is hard. But, owning up publicly is harder.

For me, this project is about more than making myself visible or making you, my reader, a voyeur. It’s about storytelling and shared experiences. It’s about feeling less alone in a pretty lonely world. And, it’s about being unapologetic about your apologies. Whether you live in sobriety or not, we’re not that different. Because, you know — HUMANITY.

I’ve devoted this month to Owning Up. And, no, you’re not going to get a Danielle Steel novel, or the police report from my arrest, or some wild’n’crazy confession. However, you are going to get stories. Stories that hurt. Stories I haven’t written yet, but have been sitting in my veins waiting to bleed out for awhile. And, these stories are going to be truly difficult to write. These are the stories that have been stopping up my Happiness-arteries for years and years. And, I’m choosing to use my Year of Happiness as a kind of literary, emotional-bypass surgery.

There are always stories that are difficult to pass. Emotional kidney stones, if you will. And, this month, I’m doing a very “Do-ey” thing. — I’m going to Own Up to the things that still haunt my Happiness.

So, maybe you’re wondering, why the grand overture?

Well. Owning Up is a bitch. And, frankly, I have to build myself up. I’m sure that being vulnerable and visible in new ways is an artist’s work. And, I don’t know that I’m calling myself an artist here, but, I do know that I enjoy thinking about things in new ways. I enjoy seeing (and writing) people in the places they once were and in new light, where I sometimes find them. Being sober has illuminated so much of my own darkness. But, sobriety cannot do the work of telling the stories that brought me to it in the first place.

All that light, that’s just acceptance. And, acceptance lives in the “Think-ey” side of my brain. It’s time for doing. Action creates change. And, change is what this year has been about. My Year of Happiness isn’t some hook to get you to read this blog. — My Year of Happiness is an experiment. A thermometer. A gauge. A way to see if we really can get from Point A to Point B in one year if we set the intention to do so.

November’s posts are going to get away from the self-help narrative that is often my jam. This month’s posts are going to read like narratives. And, it’s all in the name of Owning Up. In the name of wading through shit in order to get out of the basement. In the name of “Acceptance.”

Which is really to say: Happiness and Unhappiness are inextricably linked. Without one another, we couldn’t appreciate anything in our lives. And, I’m of the belief, this is by cosmic design. I’m also of the belief that we can get more Happiness by dealing with our Unhappiness than we can by just “Accepting” it.

I’ve learned that stories we don’t allow to come out, will continue to come up.

So, here’s to the “Do-ey” nature of regurgitation.

May it be the medicine that I (and, maybe even you) have long awaited.

Artwork: https://www.etsy.com/listing/86717763/vintage-book-art-print-anatomical-heart

Meatloaf at The Ritz

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Here at home, Jolly-old-England is known best for their afternoon tea service, antiquated monarchy, and, the occasional wonky tooth.

I mull over these stereotypes, and others, as I walk the streets of London.

I quickly become aware of the fact that, here,  I am the undignified American. When I stop into a drug store, I fumble through my change purse trying to make correct change for the cashier. He rolls his eyes when I make a self-deprecating joke about being a dumb American. He’s heard this one before, and, he’s not amused.

Brash, outspoken, unapologetically irreverent, unintentionally funny, and unavoidably emotional. — These are things that are said about Americans abroad. And, perhaps these were traits assigned to me by some of my UK counterparts, but, when I catch myself laughing a little too loudly with my friend at a hotel bar, I realize, they happen to be true.

I met up with my client (and friend) at several fancy venues over the course of the weekend. And, despite wearing the nice dress I purchased just days before flying out, I still felt kind of scummy. And, I started to wonder why that was — I wondered, what about my American-ness was so worrisome? Even a nice dress couldn’t cover the bits of me that felt too revealing here.

At first, I was sure that it was politics. Given the wretched state back home, I was worried, at least in part, about how I might be perceived. Would they think I liked Donald Trump? I was worried about being seen not just as an American person, but, as a product of America. I feared my own ignorance. What did this place and these people know about me that I didn’t? — London is old and has dignity. — I am young and have none.

When, I realized, that’s just it. None of us has dignity, really. We remain so, so small in a world where we fight so incredibly hard to be enormous. But, Humility has the power to level us. Humility goes beyond the feelings inside us — it places us in the Universe.

We all have questions about how we look from the outside. We wonder who we’re supposed to be, and how we can assimilate with others — and within ourselves. But, it’s when we let that curiosity become fear — we lose our Humility.

And, as I close this month of reflections on Humility — what it is, where we find it, and what it means in our day-to-day lives, I’m led back to what has become the reoccurring theme, in this, my Year of Happiness: Fear never amounts to anything good.

All the worry and fear around my American-ness reached fever pitch on Saturday before I entered my client’s event. The one I’d been so excited to attend. The one that meant something big for me and my business. The one that had brought 40 women together to celebrate their incredible drive and success. The one that asked me to face the reality of where I stood — in that moment. And, facing reality is daunting for all of us.

When we step out of our Humility, we step out of our same-ness. And, when we other ourselves, that is where our fear thrives. Instead of reminding ourselves of our similarities, our crazy-brains race to find ways that we are different. I tell myself: Maybe I am too brash, too outspoken, too irreverent, too  funny, and too emotional. — How will others read this? I’m doomed. — The sad American.

But, the women from the event started to trickle in, greeting me in their warm British accents. The air in the room began to shift. We recognized each other from Facebook. We embraced. We kissed each other’s cheeks. We made happy little shrieks and squeals. We shook hands. We laughed. We exchanged our business cards and stories about our struggle. We took notes about our dreams and determination. We celebrated our diversity. — And, we found solace in our same-ness.

No one at the event was worried about Her Majesty, The Queen or Donald Trump. We were there for each other, listening to the words in the room, not the voices in our heads telling us to fear all the things we didn’t know.

There was enough space in the room for whatever emotion I felt I wanted to bring into it. And, it felt good. Simple.

Humility isn’t a complicated thing. It is, perhaps, the simplest. Humility and fear are just mirrors for one another. And, to remain humble, you must remain small. You must find joy in what makes you, fundamentally, the same. And, you must find laughter in what makes you different.

And, after all my worrying over politics, it wasn’t Donald Trump that confused and baffled those I met over the course of the afternoon. It was our food that troubled my new friends from across the pond most.

“Is it true that, in America, you eat something called ‘Meatloaf’? It sounds disgusting.” I nod at her, “Yes. It’s a pretty popular home-cooking standard.”

“Oh God.” She says in her delightfully British accent. “And, it’s really made of meat?”

Eat shit.

photo-oct-01-5-27-26-pmThe dog ate a pile of goose shit while we were out on a walk yesterday.

If that isn’t humble, I don’t know what is.

As I screamed out, “Murray! Drop it!” He looked back at me, still chomping away, his pink tongue sloshing over and around his loose, flapping lips, and he smiled his puppy smile. A true, shit-eating grin. — And, in that moment, my sheer disgust melted into laughter.

A dog’s life is 100% pure presence. And, in his moment of sheer delight, Murray lifted me out of my anxious, humanly concern and placed me in a state of acceptance and joy. With his own Humility, he humbles me too.

I sat in bed, overthinking my self-assigned task this past week, reexamining Humility. I tried to make sense of the role it has (or hasn’t) been playing in my life, when I realized: I take myself too seriously.

We get a lot of conflicting messages these days. As our culture moves its focus to self-awareness and growth, it feels like there aren’t many seeds of Humility sprouting up around us. Self-interest has always, to some extent, reigned supreme. And, even when we’re aware enough to think that, perhaps, we should be a bit more humble, we end up finding out that manufactured Humility isn’t half as potent as the real deal.

Humility isn’t so much an action as it is a state of being. So, how do we get there?

Murray stops to sniff and lick a particular patch of sidewalk, he looks up at me and his eyes ask, “This is good, why aren’t you getting in on this?” And, for a minute, I wonder why licking a spot on the sidewalk where a child likely dropped an ice cream cone three days ago isn’t the highlight of my day? — “What can I tell you Murray? We play by different rules.” I say before urging him on, gently tugging his leash.

But, Murray makes me think. While I have no desire to lick the sidewalk, I start to ask myself what I might be telling myself is off limits? My Year of Happiness has shown me that, we don’t have to play by all the rules we thought we did. In fact, rules are pretty much garbage. They limit us in ways that can take us away from the moments for which we should be 100% present. We don’t lose everything by going off the cuff. I don’t know where that rumor started. Risk opens us up to humbling experiences, so, why are we cutting ourselves off from Humility by limiting our lives to predictable and safe experiences?

It’s difficult writing about being humble. Especially when I’m trying to sound like I know what I’m talking about while aiming to both sound, and remain, humble. Even as a quasi-academic effort it’s exhausting and requires patience that feels wasted. It’s much simpler than we’re making it. Humility, as a concept, is easy: In the grand scheme of things — We’re small. — But, that’s a pretty big concept for a self-obsessed culture to wrap its head around.

In a 12-Step meeting, someone once told me: When your world is big, your problems are small. When your world is small, your problems are big. — That statement, is pretty profound. And, for me, it’s more or less the definition of Humility.

Living with Humility doesn’t mean you have to live like a monk. However, it does mean that if you’re going to enjoy your time here on Earth, you’ve got to show up and be willing to experience things moment by moment. Like Murray. If we could allow ourselves to comprehend our own insignificance, I think we’d eat a lot more shit.

We let our brains get the best of us. We forget the moment that’s right in front of us. And, that’s when having a dog’s undiscerning palate, the kind that can lick the sidewalk outside of a CVS and look back up at you with his eyes expressing each new, exciting flavor of dirt like a four-legged sommelier, comes in handy. Animals are truly humble. Their innocent nonchalance is the closest I’ve come to understanding my own Humility. Their worlds are enormous. For Murray, one city block is an unending adventure where he is in a constant state of discovery. New smells, secret hiding places, and life’s simple pleasures — a child’s grubby hand reaching out from a stroller to pet his snout.

Beyond survival, animals exist purely in the moment. — Naps. Snacks. Pets on the head. The intense urge to rip apart a chair, couch, or chew toy. It’s all a visceral love of the moment. The moment is never lost on animals, because they are always right there in it.

And so, it comes full circle as I laugh my ass off in a patch of grass when I realize that Murray has, in one simple action, taught me the same lesson that Baba Ram Dass has taught me over a span of years, in multiple books, and through meditation practices.

Humility, my friends, is about eating shit. It’s about living without fear. Fear is too a small a problem for such an infinite world. Humility is the endless possibility that surrounds us if we choose to get out of our own way. And, when we allow ourselves to be open to everything, the world gives us that magical feeling that reminds us we are limitless.

And then we get to ask everyone, “This is good, why aren’t you getting in on this?”