The Red Room

change

I spent my lunch break in the self-help section at Powell’s City of Books.

And, I know. It’s bad. But, it’s how I roll when I’m in a rut.

In sobriety, I’ve learned pain is predictable. I know when it’s coming. And, I know what to expect. There are levels of rut. In 12-Step, when you’re still sweating alcohol and amphetamines, they tell you, “It will always be peaks and valleys, peaks and valleys.” — It’s mostly valleys.

So, back to the self-help section. I’m not entirely sure how I ended up there. I know I started in the Red Room — the travel writing section. I was reading David W. McFadden’s An Innocent In Ireland. It was really good, too. I was totally planning on buying it.

But, I was standing there next to this intellectual-type-guy with horn-rimmed glasses. He was paging through some book on Greece, and I found myself getting pissed off. Like, really pissed off. And, I had no reason to hate this guy. Absolutely. None. But, I absolutely did. He was breathing too loudly and he was turning the pages too recklessly. One moment, I’m in this pub in Ireland, and the next, I’m about to lose my shit — thinking, “Screw this fuckin’ guy, and, screw Mykonos!” At that point, I just couldn’t take it any longer. McFadden went back on the shelf. I’d come back for him later.

Next thing I knew, I was two rooms over — in the thick of it — Self-Help: General. I’m standing there reading Louise Hay’s You Can Heal Your Life. And, fuuuuuuuucccckkk. It’s good. It’s Mykonos beaches good.

I’m on page twenty. And, I seriously I have to get back to work. But, with those twenty pages under my belt, I’m walking out of the store, then onto Eleventh Avenue, then up Flanders Street and — I’ve totally bought into it — Goddammit! — I CAN heal my life!

I can see it. This hysteria. It’s just the rut. A big, long valley. It’s the same place where I always get stuck. Post-break-up and pre-break-through. And, when I’m here — I read a self-help book. And, it’s bad. It’s awful. It’s a waste of ink and trees. And, as I’m reading it, I’m thinking, “God, I hate myself.” Because, I kinda do. — That’s how you end up in the self-help section.

But, then, it happens. — I help myself.

The thing is, there comes a point where we completely detach. Someone has to talk us into changing. And yes, sometimes it ends up being a hack who’s spiritual abundance is superseded by monetary gain. But, sometimes, hacks can make good points. I should know.

So, I do the rut-thing. I’m in bed, with the blinds closed, for days. I watch terrible rom-coms until I start to smell and the cat begins to pity me. Eventually, I convince myself to shower and take a walk. And, that’s when it happens.

I get back to dreaming. The sun kisses my vampire skin. I see the hot-pink flowers that don’t exist on the East Coast. There’s a calico cat rolling in a patch of long grass by the hippie-guy’s house. And — I’m here and I’m alive and I can change.

And, that’s how it happens.

Go to the Red Room. Meet McFadden for a pint. Escape the horn-rimmed-glasses-wearing- Grecian-jerk. Lose your place in time and space. And, return to consciousness with Louise Hay.

Twenty pages later. — No, I haven’t healed my life. But, I’ve helped myself.

And, that’s the hardest part. Helping your heart. Convincing yourself that you’re close.

That it’s coming. — A peak. — Change.

 

Strange Communion

Photo Apr 01, 5 11 18 AM

A year ago, I wrote a birthday essay in a vain attempt to convince you that I hadn’t completely failed myself at age 30.

I year later, I find myself wondering: What does it mean to fail yourself? And, what brings us back from the edge? — I’ll admit, I’ve been heady.

Recently, I was asked: What do you believe? And, as I made numerous attempts to pen a witty, annual retrospective, jovially escaping all my unstructured thoughts and feelings, I kept returning to that question — What do I believe?

I stare at the wall. I avoid your eyes. I want to tell you. I just can’t articulate the concept. And, it frustrates me when I can’t make my language speak to you. It should be easy. Hearing each other. Understanding. We are comprised of beliefs. Beliefs make us up. They are the dark matter that hold our cosmos together.

Beliefs. An army of them. — An onslaught. — Learned beliefs. Inherited beliefs. Lost beliefs. Stolen beliefs. Hurtful beliefs. Freeing beliefs. Soulful beliefs. Selfish beliefs. Intoxicating beliefs. Lucky beliefs. Fateful beliefs. Loving beliefs.

Too many beliefs to explain or unlearn. All patched together in a ratty quilt of celestial protection. — One square informs the other. But, get this — they’re not all believable. How can that be? I hear you wondering. Unbelievable beliefs? To you, it sounds absurd. But, is it? Does it make me a fraud? A fool? The wolf in sheep’s clothing? Am I a liar? A tyrant? A moron? Maybe.

But, whatever I am, I own it — this odd menagerie of soulful things — they make up my spiritual life. And, I won’t risk ridicule. I won’t offer up the only thing that’s allowed me survive. I have reverence for my strange communion.

Prior to getting clean, I’d stopped believing altogether. I was angry. I lived in my own, sad ceremonies. And, even those small, broken beliefs helped me to save myself.

I’m sober when I should be drunk. — It isn’t believable. But, it’s true. Certain faith makes it possible for me to be OK without having to be wasted. But, even as I walk on this solid, stable ground, I end up taking a few steps backward. I revisit the old, angry places. Some beliefs are hard to abandon, even with time and wisdom under my belt. Even with all my heroes and my heart.

We cannot always be everything we believe in.

That would be enlightenment. And, I will be the first to tell you that I am still a student of myself — of you. And, after another year of introspection, I’ve come to understand that the same belief that you once thought would sink you, will be the one that saves you.

So, what do I believe?

I believe in whatever spirit guide, constellation-riding, woo-woo-hippie-fuck-savior got me this far. It was enough to save me. Though, I never did see it, face to face.

But, it was never seeing that made me the believer.

 

*Artwork from Be Here Now, By Ram Dass*

Angels We Have Heard, Are High

xmas

Angels, if they show up at all, will show up in varying states of sobriety.

I learned this over the weekend while helping out a friend who is laid up at home, recovering from ankle surgery. If you decide to show up for someone who takes prescription drugs like a normal person — you may end up getting more than you bargained for.

Being of service to an immobile, normal drinker meant that I got to pour whiskey. Because, as the best of us addicts know, the fastest way to kick start your pain relief is to chase your pills with liquor — straight, strong, and brown. So, I did what any good alkie does — I employed my somewhat questionable nursing techniques and administered the good stuff.

When I pulled the cork from that bottle, it made the squeak-pop-ah! sound I remember a little too well. That spicy perfume — it burst into the air under my nose like a vapor firework. BOOM. Happy Fucking Holidays! Glorious whiskey. It’s been years. Years. But, it comes back to me like an old lover  — that wood, fire, and sweetness. I poured 2 fingers into a small glass and carried it out to my friend — feeling like I was one of the 3 fucking kings.

There aren’t many people that will remind you of who you are while they are miserable and writhing in pain. And, there aren’t many angels that will show up when you actually need them. But, somewhere between episodes of various HBO series and cheesy holiday movies, something happened to me. I went from trying to be someone else’s savior to being saved.

Since getting sober, showing up for people means something different. It means owning the woman I am when I walk into the room and offering what I actually have to give — knowing it’s enough. Somewhere along the way, I forgot how to do that. And, apparently, it took a hopped-up Christmas angel to remind me that the person I am is a helluva lot better than the person I’ve been forcing myself to be.

So, it turns out, I did get the angel I’ve been praying for —  but even better — I got a totally badass angel with a bionic ankle that has a steel plate, 2 pins, and, like, 10 metal screws. And, even after 5 rounds of Oxycodone and 4 fingers of whiskey, he still managed to find kind things to say to me, even though it was me who was supposed to be the moral support. I guess I forgot that the broken bits inside our hearts need just as much care as our shattered bones. And, as fate would have it, that winged Christmas junkie with an elevated leg and a taste for Stumptown cold brew, he did all the fixing — my fixing — all from his horizontal position.

So this year, I’m ringing as many bells as I possibly can in hopes that my crack-baby angel gets his ankle back soon, and you should too.

This holiday season, lose the bows and the little black dresses. Show up to the Christmas party in worn out jeans with a stack of rom com DVDs.  Because, sometimes, pouring the whiskey is far better than drinking it. And, if you find yourself bar tending for the right angel, you may be reminded that — you were always enough.

Gloria, In Excelsis Deo.

 

 

You Crazy Diamond

Photo Nov 11, 11 14 12 AM

Light is a sort of magic to which I will be forever drawn.

I long to capture the intricate details of light’s dance with my darkness. But, the beauty there is one that my own words fail to express. I still take comfort in spelling it out on a blank page: L-I-G-H-T. The kind that’s too bright be ignored. — It’s a part of my make up. I know where to look for it.

I always end up losing my light — only to find it in the most obvious of places. Haven’t I learned? Everything remains the same. I go back to the beginning. People come and people go. The illusion is created that, maybe, this time, it’ll all be very different. I battle and find peace in my continual “same-ness.” It’s like being stuck and moving simultaneously.

The cure for a case of chronic same-ness is to attach yourself to a great adventurer. I’ve been known to love the type before. The person that can’t sit in the same chair twice. The one who isn’t happy unless they are doing something wild. They travel incessantly. They change their minds mid-sentence. They show up late. They forget to breathe. They find no comfort in space. They have no attachment to home. They need something different. Something uncharted. And soon, they’ll be gone. Because, if you can say it’s yours — you’ve stayed too long.

Me, I find beauty in the nuance of my same-ness. I see where little things have changed. I note the sky’s movements. How clouds morph and disappear. I watch as the sun cloaks itself, then undresses — yellow light spilling over the trees outside my apartment window. And, when the windows black out, my perfect sky fading to black, and sinister clouds move in — I seek it out. My L-I-G-H-T . After standing in the dark too long, my branches arch toward the sun. My bones know the way, even if my eyes cannot see.

I stand still again. I listen to Pink Floyd albums while I’m in the shower. I know all the words, but, I’m singing to myself. The same song plays. — Only this time, it sounds different.

Remember when you were young? You shone like the sun.

People always get it wrong. Light. Dark. It’s never one versus the other — It’s the balance. The Dance. The Yin. The Yang. The Lost. The Found. Cyclical things. Intricately linked in the space time continuum. Weighted in eternity. Ancient and unchangeable. Every day, the sun remains our flare. It shoots up the signal in ever-changing same-ness. It announces a new day. One where everything is unwritten.

L-I-G-H-T.

Shine On, You Crazy Diamond.

Fowl Advice

ducks

The world is full of quacks. I’m starting to think this is a good thing.

Every morning, I walk over a small bridge that crosses the stream running through the local college campus. And, it has become my custom to stop and acknowledge these quacks — the campus ducks. There is a pair to whom I am partial. Mallards. They glide downstream until their rustled feathers are halted by the usual obstructions — fallen trees, large, mossy rocks, and other, floating fowl. They are un-phased by delays.

For a long time, I paid no attention to the feathered duo. I walked too fast —  my heart rate up,  burning my calories, set in my circular trajectory. But, one morning, as the ducks honked, announcing the dawn’s return, I flashed back to a memory of my grandfather:

Many years before he died, I sat in his living room. I’d taken a bar of soap from his bathroom and hid behind his couch with a wooden mallard duck that he’d displayed on his coffee table. I was a small child, and I had decided that “washing” the duck by grinding soap into its carved feathers would be a most helpful thing to do. When my grandfather discovered me, he was stern. His ducks weren’t toys. So, we stood at the kitchen sink together and he carefully removed the soap from the mallard’s etched wings.

In sobriety, I have always gone full speed ahead — no time to observe quiet waters. I quit my job. I went to rehab. I hit 12-Step — hard. I got a new job. I did the work. I never stopped to look around me. I never stopped to ask for guidance — especially not from quacks. I waited to be told the truth. I waited on orders that never came. And, when I lost my footing, I waited for a hand to reach down and pull me up. I never expected I’d learn my lesson from a pair of ducks. Yet, every morning, they honk out their reminder: “Slow down, be thoughtful in how you make your way around the trees and the rocks and other quacks that deter you.”

As the sun summits the tallest pines, I peer over the bridge’s railing. I look for my grandfather there — the mallard. I think that maybe his loyal companion is my grandmother. She died before I was born. But, I’ve been told how much my grandfather loved her — heard stories of his broken heart after she died — he was never quite the same. At his funeral, my voice cracked as I gave his eulogy. I hoped, if spirits do live on, that theirs were together.

Angels and idealism, I’m told, are for children. But, I still look for signs and symbols. I wait for messages. I have been called a seeker. I’ve been told, time and again: No external thing I seek will fix my broken things inside. So, on someone else’s word, I stopped looking. — But, the ducks keep showing up.

While home on vacation, atop a pile of cleaning products my mother had put aside, I saw a small, circular piece of stained glass. It appeared to be one, dark blue piece at first glance, but when I held it to the light, there they sat — a pair of mallard ducks. I asked my mother where she’d found it — It was from my grandfather’s house.

Sometimes, it’s best to dismiss the things we’ve been told. There are words and there are things that can be seen. I see the mallard. He is real. Visible. Audible. He invites me to remember the things that have come before and the things that linger. He reminds me: There is most certainly a spirit that lives outside myself, sent to mend the broken things. We are not alone.

At the bridge, I stop and breathe. I let the honking fowl punctuate the dawn. I remember my grandfather’s laughter. I embrace a childish ideal. If we remain seekers, there will always be ducks to find. So, I peer over the bridge’s edge and watch them. Rustled feathers. Gliding happily downstream. Together.

A Drive To The Moon

Photo Jul 15, 8 31 00 PM

If someone offers you a ride to the moon — get in.

Saturday, before my adventures as an astronaut, I’d resigned myself to a night alone. Book in hand, cat sprawled on the floor by my side — it had all the makings of a quiet and humble evening. But, as I lay there, turning pages, a rowdy-Saturday-night-crowd walked past my window. All on their way to the pub around the corner, I’m sure. Their voices were pitched high, you could hear their shared excitement. They held back their laughter, only to have it explode on the corner and echo back off the walls of my living room. It made my heart ache.

I miss that. That camaraderie. That feeling of not-knowing where the night is going to go — but, knowing it’s going to be good. I so seldom feel that anymore. It makes me feel old — expired.  Sometimes I find myself thinking that sobriety has stolen my flare for living. Muted my spirit. I miss those wild days where I didn’t care about what could happen next, and drunk or not — I felt like I lived in every moment.

As the pub-goer’s voices disappeared around the corner, my phone rang. A friend of mine was headed to the Columbia River Gorge to gaze at the super moon through his fancy telescope. He asked me if I wanted to join his group. My first thought was, of course, to say “No.” I looked down at my legs listlessly — I sported my hot-pink, cat-print pajamas. I asked myself: Is this it? Am I really in for the night?

And, though I could have fallen asleep in the next half hour and told myself on Sunday morning that I hadn’t missed a thing — I heard my old, wild voice say:

Sarah — Get up. Walk out that door. GO TO THE MOON. (And, for fuck’s sake — lose the cat pajamas.)

And so, I went, sans pajamas. My friends and I drove into a rare, hot, Portland night. The car’s AC gave me goosebumps. We didn’t have to worry about a thing — not even each other. Easy. It felt like breathing a sigh I’d been holding onto for years. It felt like — letting go. My insides shook with unexpected happiness I’d forgotten I could feel. My laughter bounced off the glass windows as we flew down Highway 84 — All for the sake of staring out into the dark.

We arrived at the Vista House, which peers into the mouth of the great Columbia River Gorge. As we parked, tourists howled at the moon. In the dark, the red, blinking lights of the Bonneville dam sent me cryptic messages. I felt like Gatsby, untethered. For just a moment, I was free. My bangs — blown loose from their bobby pin.

I lay on the steps of the lookout point, my grey hoodie pressed to the cement. The giant moon peered into the depths of me with his golden eye. And, there, I found myself entirely present. I was a cluster of molecules in a small gust of cool, river air. I was a beat in the rhythm of the dam’s pulsing-red-lights. I was another vibration in the hum of voices behind me — struggling to adjust the telescope.

I’m here.

Under this royal blue blanket of Oregon sky, dotted with stars, I am reminded what it is to be alive. Unplanned and wild. I am as lit up as the moon himself. I am. Here, it is both dark and bright. Empty and full. Like Baba Ram Dass says — to be present is to feel everything and nothing at once — it’s all happening.

This is my trip. Man.

The moon moves across the telescope’s lens. I see him. He sees me.

And, the next moment — He’s gone.

 

Stay saucy,

Sarah

Fortunes and Freedom

fireworks

July 4th, 1776 — A few, super-rad, old dudes signed off on our freedom. And so it is — ‘Merica.

This year, I watched fireworks explode as little children waved their sparklers high. My neighbors sat in lawn chairs on the curb. American flags waved off the sides of their craftsman homes as a warm breeze swelled and dusk fell over Portland. Believe it or not, I actually spent this 4th of July thinking about independence. My country’s and my own. It was only a few, short years ago, that this day was nothing more than a good reason to drink.

Today, sobriety is my freedom. I’m not afforded it because of my birth place or my passport. It isn’t a matter of country. However, it is about allegiance — to one’s self. It has everything to do with this ground I stand on. Solid. Sure. Terra firma with integrity. It feels like something worth protecting — worth fighting for. That ground is mine. Not my country’s. Not my parent’s. Not my lover’s. Mine. But, still, I often give it away without thinking.

I once thought freedom was something given. Something we have or don’t have — an object. It isn’t. Freedom is a feeling.

I don’t feel free. Fears punctuate my life. Each day is a short. little. sentence. I am meant to be a run-on, of that, I am certain. The kicker is: Fear isn’t real. It’s something we choose to believe. It’s our own, internal government. We choose this dictator because it makes our choices easy. Life becomes black and white. And, in that simplicity, we mistake inaction for liberation.

I’m guarded. Blocked. My armies wait at the ready to fight, or retreat — I’m still not sure. I’ve had this desperate yearning to move: To move on, to move out, to move my physical body. But, instead, I sit still. Feeling powerless and defeated, I did what any woo-woo, Oregonian, half-blooded-hippie would do: I had my tarot cards read.

I met with my card reader for the first time in a booth at an Indian buffet and we didn’t say much. I told her my birthday. That’s it. She read my cards after I gently touched my palm to each of her two decks. I listened eagerly. I was waiting to be told what to do. Guide me. Show me. Tell me. That’s what I wanted. I traded one dictator for another.

Then — The Eight of Swords. My advice card. My reader pointed to the card and said: “The swords are just fear. The Woman doesn’t see it now– not yet — but, eventually, she will realize she can just walk between them and be free.”

8ofSLarge

Maybe it was the universe’s cosmic pull. Maybe it was the magical woman who hugged me goodbye, warmly, after knowing me only an hour. Maybe it was the cards. Truthfully, I don’t know what it was, but, when I left that restaurant, my clothing spiced with the perfume of India — I didn’t give a fuck about fear.

There is nothing real that stands between us and our freedom. The freedom that exists is the freedom we create. Assign your own limits accordingly.

So, this 4th of July, I declared my own independence. And, as the teenage boys across the street launched their sky rocket above our street, its red plume descending over us like fallen stars, I gripped my flip-flops to the asphalt — my terra firma — and I made a wish.

May we always feel our freedom — and have the courage to dance between our swords.

Stay saucy,

Sarah

 

New Sails

boats

I would like to note how absolutely crazy it is that just one, short week ago I was here, sitting pretty, writing about relief. My little pen, jauntily noting each grateful sigh. Breathe, I told you. Breathe!

Today, exactly one week later, I couldn’t be further from relieved. I take jagged little breaths that I hold, desperately, and tap my nails on my desk. And what’s worse, I’m a writer who’s unable to find the language for this. Even the right words won’t sufficiently express the twisted inside — the turning of my guts.

I’ll spare you the details of an already dramatic start to the Summer season, but I can’t won’t spare you the nuggets of wisdom that are about to get handed to me. Yes, the lessons are still flowing like fucking milk and honey over here.

I’ve noticed that I always come to some epic turning point when I try facing someone else’s adversity. I think– I’m going to fix this person, and, most of the time they end up fixing me. I go in with gusto. I try to help. I’m a helper! The thing is, while I’m helping, I will get in their way. I’ll get in my own way too. Thus, helping nothing and no one. But, I assure you, my intentions were good. It’s just the follow through. The follow through gets muddy.

Yeah, yeah, I know– ultimately, what’s good for you will be good for me. Yes, yes, All-Is-One, OM SHAKTI OM, and Namaste!  But seriously, here, in reality, where each emotion is its own Hiroshima, that’s a hard path to stay on. All this you and I. We and US…all this combining of stuff is too universal and complicated. It can’t be about US because then, well, what about meeeeeeee…

Why is it so difficult to step outside our comfort zones, our own realities, our STUFF? No matter how enlightened, spiritual, or positive you may be, no matter how many chakras you’ve got lit up, no matter how much happiness is coursing through your smiley-little-veins, no matter how nicely you’ve got your shit held together — it will all come undone. So, don’t be one of those people that allows yourself to think life’s a gravy train indefinitely. It’s more like a gravy boat and, eventually, you’ll have to dock, gas up, and clear out the poop deck.

This week my gravy boat has come a-crashin’ back to shore. Time to clear all the decks. Start again. Same boat, new sails. And despite ominous weather predictions, there is a strange beauty here, at the precipice of a new adventure, I’m able to stand with surety. Afraid. Alone. Undone. But, sure.

I’m not going down with the ship, because the ship isn’t going down.

That’s sobriety. Stepping into something and knowing the outcome, without really knowing the outcome. Some people will call it faith. Others will call it risky business. Some people call it trust. Some, stupidity. I call it bravery. And, I’m told, there is no better time to be brave than when you feel you are the world’s biggest coward.

So, I hoist the sails. I’m going to ride the tides until they throw me.

And, even then, I’m ready to swim.

 

Stay Saucy,

Sarah

 

 

There’s just this moment. Now.

Ram.Dass

When I first discovered Ram Dass, I was a lost soul.

I felt stuck. I was still drinking heavily, but, I was starting to question the road I was on. I knew in my gut that there was no way for me to keep up with my own lifestyle. I was afraid of who I was becoming. I didn’t know how to change. I didn’t know who to be. And, I was afraid to ask for help.

In my confusion, I began to read voraciously. And, in a passage of  Anne LaMott’s Grace (Eventually): Thoughts on Faith, she mentions reading, and having a life-changing experience with, Ram Dass’ classic: The Only Dance There Is. I immediately went to my local bookstore and bought a copy. The moment I cracked open the spine, Ram Dass exploded into my heart. His language: woo woo, hippie-dippy, far-out, and super groovy, spoke to me. He was unapologetic about his place in the Universe. His presence was his own. I envied his clarity and confidence. In his own, marked place of presence, he made me feel PRESENT and ALIVE.

It was only a few months after reading The Only Dance There Is that I called my parents and told them I needed help: I wanted to stop drinking.  And, with their support, I was able to leave my job and enter a six month, holistic, outpatient rehab center.

Without drinking or using drugs I had no choice but to be present. Of course, I tried to distract myself. I obsessed. I got lost. But, eventually, I found myself in a moment where I had to stay. A moment where I had no choice but to experience what was happening. A moment that is everything and nothing simultaneously. Yes, it’s far out.

When I found my presence, it was scary. I’d spent most of my adult life attempting to escape such moments. Yet, somehow, it came to pass that I was actually seeking my own presence, my own unapologetic being.

Sobriety is the ability to be fully present. Any type of addiction cuts us off from our authentic state. It was difficult for me to get to a place where that concept made sense. I spent a lot of time missing my drinks. I was convinced I was missing out on something. But, eventually the opposite was revealed: I had been missing out on lots of things by continuing to drink and use drugs. Being present is the ultimate tool. If you can live with yourself, you can be anywhere, do anything, and feel any and every emotion, because no matter what, you’ll be authentically you. That’s all there is.

For the first time, I became present. I became available to myself and to the infinite Universe of which we are all an important part. It is a gift that I sincerely hope everyone has the opportunity to receive.

This week I encourage you to stop and Be. Here. Now.

How will you show up for yourself and the world today? What stops you from being present? Share your story in the comments…I want to hear it…

Stay saucy,

Sarah