I was taking big breaths. In through my nose. Out through my mouth.

That’s what you’re supposed to do when you feel like you’re going to lose it.

I don’t usually leave the house before having my coffee, but, on Sunday, I did.

I slipped into my sneakers, pulled my green sweatshirt over my head, and I walked out of the house into the cold. I stood in the center of  the overpass at the highway crossing and let the sound and smell engulf me. Moving air and gasoline. People, all flying forward at sixty-five miles an hour, and me, standing perfectly still. I allowed all the noise to surround me, humming as it rose up from underneath me. And, in that beautiful mess of movement and sound, I let my fingers feel cold and my ears feel numb. I melted. Into place. Into Albany. Into the fence that stops people who are about to lose it from leaping into the traffic below. And, every thought I had, just one more car on the thruway — I allowed a final chance to make its noise.

Thoughts. This past month, I wrote them. Spoke them. But mostly, I thought them. I’ve carried some of them around with me for what feels like centuries, luggage I’d never opened. Because I knew that, if I did,  I’d have to shove every unruly thought back into that damn suitcase. And, they’d never all fit back inside the way they had before. All my thoughts, old and overripe. — All rotting fruit.

I wrote the stories that had been permanent residents in my head, for years. And suddenly, they were all outside me. My bag of fruit, strewn across the highway. And, out of nowhere, came waves of forgiveness. Everywhere I looked, I had been forgiven. Crazier still, I was able to forgive. Finally. I forgave. — The people. The places. The circumstances. — All of us, redeemed. Drenched in blessed water, burst from my leaking pipes in some holy absolution.

When I woke up with a start Sunday morning, I felt them. — New thoughts. New weight. So, I walked out onto New Scotland Road and I stood on that overpass and dumped everything I had, the old and the new, my suitcase of rotting apples, onto the highway below.

Vibrating along with a thousand engines, I let the person I’ve pretended to be fall into the traffic below, with the rest of my trash. And then, I started walking.

I learned to walk in Portland, after my first, traumatic event in sobriety. Miles and miles. Every morning, before I went to work. Every night, when I got home. I walked, dragging my fruit-filled baggage around Reed College campus so many times, I swear to God, there are still grooves in the sidewalk from my worn out Brooks running sneakers. I walked because there was nowhere else to go, nothing else to be done. My therapist at the time told me to stop walking. Both my Achilles had severe tendonitis. She was worried about me. But, I kept on walking. — Because, I knew, medical advice be damned, that I had marathons to trot before I’d feel any better.

And, that’s just it. As the old adage goes: You gotta do what you gotta do.

Sometimes, you have to carry the rotten fruit. Walk with it. Walk to China and back. It’s only after you’ve dragged your bag behind you long enough that you truly know which stories will truly eat you alive. And then, you have to tell them. In your head first, and then, to everyone. You have to let go of the projects you were never meant to have. You have to be the crazy girl who changes her mind about everything ten thousand times before settling on the right thing, which will, inevitably, end up being wrong. You have to forgive. Don’t forget, because, the whole point is learning. But, forgive. Please. Forgive everyone. And then, forgive yourself.

Forgive yourself for being: Stupid. Selfish. In over your head. A punk. A liar. A child. A cheat. A recluse. A thief. And a fraud. — You have to remember that everyone on this planet is just as fucked as you are, and, you have to learn to like that about humanity.

You have to stand over the fucking highway and drop all of your rotten fruit over the edge, because none of it is going to save or serve you. Not one thought or person or memory is going to save you. It’s you who’s going to save you. Your story — however you tell it — is the thing that sets you free. It can be sad or funny or desperate. It can be humiliating or humbling or hammy. But, the thing it can’t be is: Silent. So, scream it. Your stories aren’t meant to be thoughts that bounce around like a pinballs between your ears. It has to be messy. Rotten fruit on the highway.

Sunday, I didn’t end up losing it. I started walking. New Scotland Road to Whitehall to Delaware Avenue. Mascara running. And then, I walked some more, to a coffee shop in Center Square, Albany.

I stood in line with my raccoon eyes, and got an Americano brewed from beans that, as it happened, were from a boutique, Oregon coffee roaster that I used to frequent when I lived in Portland. The barista thought I was cool because I’d heard of them. I fought the urge to tell him how decidedly uncool I am. But, I didn’t. Because, some thoughts — are trash. And trash doesn’t make good banter, but, it does make a good story.

This month, the ninth in my Year of Happiness, and the last in the year of 2016, is about the Stories. All the stories. My stories. Pent-up stories. Maudlin, sad stories. Trash stories. Every story that’s fit to print, and even better, those that are completely unfit. Because, when this year is over, I’m starting over again. And, likely, again after that. I need room. Room for new stories. All the room I can find.

So, if your going to lose it, start with the old thoughts, the old stories — all of them.

Start fresh. Empty your bags onto the highway.

And, when you’re left with the stories you can’t lift high enough to toss over the edge — tell them.

Start with the fruit.

Artwork: “Two Ripe and One Rotten Apple,”  Daniel Worth;

http://danielworthart.blogspot.com/2010/01/two-ripe-and-one-rotten-apple.html