Category: Inner Guidance

Just My Imagination

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Photo Jan 21, 6 58 59 AM

I still imagine my way back to the bottle. It can’t be helped.

You know the feeling. We’ve all found our way back to something we’ve left behind. Not because we want to slide backwards, but, because it’s necessary to remember certain things before we can move forward. There’s something inherently human about leaning on the things we know — for better or for worse. If nothing else, it’s familiar. Comfortable. The past provides a static level of understanding. A foundation. A trail of breadcrumbs. We’ve been here before — we know it. We’ve mastered the idea of it. And, every once in a while, we have to get close to it again — just to confirm that we still understand. We’re compelled to test the water. We’re curious if things still come to us naturally.

But, like any of the pieces that I’ve left behind — my drinks are only memories I visit. Stories I tell myself. Because, really, there is no going back.

So, instead, I imagine it: Cheers! A birthday toast. A new job. Bad news! I pour a good pour for my crap day — and a better one for my good day. I feel the energy that the cork is suspended in. Then — Pop! All that pressure evaporates. It bubbles over and spills down the sides of the bottle and over my knuckles.

They return to me — moments where I sat at the bar and drank cocktails with purpose.

I’m watching the bartender pull the beer. He paints a semi-circle with his damp bar-rag before he places the glass down with a well-rehearsed sweep of his arm. My partner-in-crime puts his lips to the edge of the pint glass and little bubbles rise up and cling to the tip of his nose. I smile and I sip my bourbon — the kind that’s aged in sherry oak casks. It coats my tongue with wood and vanilla and something else — something smokey, something spicy. My lips curl into a telling smile that, without effort, contains the entirety of this moment. I try to remember why I’m here. Maybe it’s some kind of celebration — or better still — maybe it’s just a regular day.  Either way, I look happy.

Then, I remember. The ending. My face sinks when the very same man who’s handed me my perfect drink tells me that he won’t serve me any longer — not tonight. The same toast to which we raised our glasses will spill on the floor when I slip from my bar stool, looking back at the bartender with a face that is half humiliated and half apologetic.

I wake up on my couch in all my clothes at a strange hour and wonder how the day got away from me. What did I say? Was I mean? Funny? Did I complain about work or the weather? Did I insist I was fine to drive in slurred, sloppy sentences? Next time, I expect the bartender will greet me with the oh-it’s-pitiful-you look as I pony up to the bar. But, I won’t care. This routine. — It’s comfortable.

So, I allow it. I make make space for it. I give in to the bottle. The old one, that still tastes good. I dream about bar stools and other people’s liquor cabinets and white teeth stained with good, red wine. I allow myself these moments. Moments where, eventually, I recall that the time I spent happy and drunk — well, that was imagined too.

So, I find myself back here. In this moment. Because, a trail of breadcrumbs will only take you so far. And, now, here, sober, I allow for my greatest re-imagining. This moment, it’s uncharted. Maybe it’s some kind of celebration — or better still — maybe it’s just a regular day.

Either way, I look happy.

The Conditions of Desire

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Photo Jan 14, 6 47 43 AM

For a time, I misplaced the meaning of desire.

At my worst, drinking and desire became inextricably linked. Back then, I was certain that being wasted was a sure-fire, all-access pass to the things I most longed for in my life — Love. Acceptance. Meaning. But, it didn’t take very long to discover — I was wrong. And, when everything collapsed, I struggled to begin again. Even with a clear head, I had trouble deciphering what it was I really wanted.

Long after getting sober, I found myself wondering why things continued to fall apart. All my desires, even my most deliberate and cognizant ones, lead me astray. And, later, I would learn that — I had completely missed the point.

Gratitude.

Gratitude is the point. Perhaps the most notable of all my epic lessons is that — no matter where I stand in life — there must be gratitude there. It is the cornerstone. Because if we cannot love, at least in part, what we already have — there is no point desiring more. It’s a lesson that took years to learn. I denied it. I fought it. But, I never outran it. In my ungrateful state, I continued to meet disappointment, regret, and tragedy again and again. — Without gratitude, we become bitter and selfish.

The only way to tap into gratitude’s thick, gooey center is — Love. The unconditional kind. — But to know love unconditionally, you first have to tolerate things that are conditional — and it’s painful. But, every Yin will find its Yang.

Once, at the end of a relationship, I was told that we hadn’t made it because I hadn’t loved unconditionally. At the time, I believed I had given everything. Because, in some way, I had — I had given all I had to give. But, the condition of having given enough won’t save a relationship — or anything else for that matter. If love is truly unconditional, there is always more. There must be reciprocity, because — true love returns to itself. Unconditional love is without breaks or cracks. It’s cyclical. In the end, conditions will only breed resentment. And, where resentment grows — gratitude cannot.

Releasing my own conditions, giving of my heart as it beats today, and allowing that exchange to be enough — was a game changer. It made space where I once had none. I learned to adapt. In rewiring my heart for gratitude, I found joy in what little remained. At my rock bottom — it was meager — but it was a start.

There’s a line from an Elliott Smith song that has stuck with me from the moment I first heard it years ago: “You’ll take advantage ’til you think you’re being used. ‘Cause without an enemy, our anger gets confused.” That line continues to define my inner addict. I have to remember, daily, that nothing has been done to me. We do things and we allow things to happen. And, if we listen to our desires — truly listen — we can walk toward or away from anything with ease. Even the booze.

A grateful heart will treasure the scraps it finds in the soot and ashes. Inside my own guarded heart, love picks all my locks. And, when the latches release — it’s me who pushes the doors wide open.

On the other side, I find my desire again. In gratitude, I am shown the good of all my things — my people. Cyclical. Reciprocal. Gratitude is unconditional.

Today, I throw my love to the wind — without its old conditions. And, love sent out with gratitude returns like a boomerang.

So, throw open the doors to your heart. And when your desire returns — let it love you back.

Unconditionally.

Pardoning The Turkey-Bird

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Photo Dec 02, 9 31 58 PM

If you’re in the mood for a sentimental Thanksgiving retrospective — you’re shit outta luck.

There will be no jovial, light hearted fluff piece where I wax poetic on my many, zany family characters nor will I dramatize the hilarious-pseudo-tragedy of some overcooked turkey disaster. Because, this year, my family was in New York and I’m a vegan.

The one thing I must note, after the events of this Thanksgiving weekend, is the serendipitous nature of life — the law of attraction, fate, God’s will — call it what you want. Sometimes the universe will fork something over that’s too good for telling. The kind of holiday story that can be tied up with a big, red bow and stuck under our existential Christmas trees like a present for each one of us to open with glee, whilst sipping peppermint hot cocoa. The kind of story that does best living in our hearts. A holiday tale that sounds better between our ears than it does between periods, dashes, and commas.

Thanksgiving Day, I drove to a friend’s house with three huge bags full of frozen Tofurky pizzas, guacamole, and coconut ice cream. I slowed on Belmont Street. As I approached the Horse Brass Pub, I felt it — the cosmic pull. I felt my foot pulse on the brake. And, truly, I considered it — stopping there for just one drink. I could feel my fingers wrapped around a rocks glass. I could hear the scratched, smokey laughter of the three, old men sitting next to me. I felt the vibration of that solemn energy which always hangs in the air of bars on holidays. You can feel it — the nights where everyone who’s ponied up to the bar knows — they should be somewhere else. I recall the permission that just one drink could afford me — how I could forgive myself for a lifetime of letting my love and my joy escape me.

I’m not sure what moved me. Maybe it was the the thawing pizza and melting ice cream, or, maybe it was the thought of my friend sitting alone in his house, but, I decided to accelerate. I decided to forgo the one drink that would have turned into my entire holiday. As I drove past the bar, casting my gaze out of the passenger window, I saw them — locked gates. The bar windows were dark, their neon signs coiled and black. THANKSGIVING. Suddenly I became  aware — stopping here — was never my decision.

Give thanks. It’s so much bigger than we are — this life. I’ve chosen to be sober in an attempt, however feeble, to have the best life possible — the life that I was meant to be living before I lost myself. But, more often than not, being sober is hard, and staying sober is harder. When I decide how to walk the path, too many times, I end up stranded. I watch my imagined life and how it continues to fall short of my expectations. I wander down the “safe” path when, all along, the universe has been calling me to travel the uncharted road.

So, this Thanksgiving, I decide that I am no longer going to decide. Right there on Belmont, I learned to forgive — I pardoned my inner-Turkey-bird.

During the holidays, I tap into the childish wonder I once possessed. I listen and I watch for magic. And, when I do that — the path finds me. The world falls into place, however haphazardly. And, I keep driving.

Because, the gate is locked, friends are waiting, and the bag of frozen groceries is melting.

Wanderlust

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Photo Nov 26, 6 25 14 AM

The need to flee. Maybe you know the feeling.

That sudden and visceral desire to reinvent yourself — become something new. Someone new. Somewhere else. Anywhere but here.

In 12-Step meetings, it’s called a “Geographic.” But, for me, it’s simply: “Get me the fuck outta here.”

Some mornings, I wake up an Oregonian. I breathe in damp, green air and when I get home from work I kick my soggy, brown, cowboy boots off at the door. I take long walks at 4:45AM where I feel like I might be the last human alive on Earth. I stand under impossibly tall pine trees and feel, actually feel — real as any human touch — my own smallness. This place makes me right sized. I have lost everything here. And, I have picked up all my broken pieces and assembled a mosaic that even I can admire. In Oregon, my alone-ness crowns me a true pioneer woman.

Other mornings, I wake up, and I’m still a wild New Yorker. Blood pumps hot and fast through my veins, all of which wind through my Brooklyn-girl-body like Subway tracks. Most days, I swear, my car starts to drive toward the airport without any help from my hands. I’m ready to max out, not one — but all, of my credit cards. I’m ready to fly. To disappear into some vast unknown — one that I’m sure will envelop me, cradle me, shower me with all the love and fulfillment that seems to elude me here. I write imaginary letters to all my friends living abroad: “Do you need a butler? I’m available.”

Please. Someone. Anyone. — Get me the fuck outta here.

I’m pretty certain that, in some ways, sobriety has made me loonier than I’d been at the onset. Now that I’m free of the drugs and the booze — I want to be free of everything else too. I want to start over where no one knows me. I want to leave behind all these conceptions of myself that have been fostered for too many years. I want to call my mother from somewhere in Bumblefuck, France and tell her that everything was worth it. — The taxing phone calls. The pain. The tears. The broken hearts. The unrealized dreams. I want to tell her that the foreign skies have washed me with their rain. I want to tell her that I’m standing, soaked, in front of some ancient monument — smiling. Everything smells different. Everything feels different. I am young again in a place that’s too old to care. I yearn to choke on some other language, only to wake up one morning, breathing big, clean breaths — erupting — singing a song I barely understand to a sun I’ve never seen before.

But, instead, I text message my mother from the floor of my apartment in SE Portland, where I sit cross-legged in front of the tall, white heater. I wipe tears from the corners of my American eyes. And I think, maybe, it is better to run toward something than it is to run away from it.

“Mom, can I come home for Christmas?”

 

 

 

 

 

You Crazy Diamond

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Photo Nov 11, 11 14 12 AM

Light is a sort of magic to which I will be forever drawn.

I long to capture the intricate details of light’s dance with my darkness. But, the beauty there is one that my own words fail to express. I still take comfort in spelling it out on a blank page: L-I-G-H-T. The kind that’s too bright be ignored. — It’s a part of my make up. I know where to look for it.

I always end up losing my light — only to find it in the most obvious of places. Haven’t I learned? Everything remains the same. I go back to the beginning. People come and people go. The illusion is created that, maybe, this time, it’ll all be very different. I battle and find peace in my continual “same-ness.” It’s like being stuck and moving simultaneously.

The cure for a case of chronic same-ness is to attach yourself to a great adventurer. I’ve been known to love the type before. The person that can’t sit in the same chair twice. The one who isn’t happy unless they are doing something wild. They travel incessantly. They change their minds mid-sentence. They show up late. They forget to breathe. They find no comfort in space. They have no attachment to home. They need something different. Something uncharted. And soon, they’ll be gone. Because, if you can say it’s yours — you’ve stayed too long.

Me, I find beauty in the nuance of my same-ness. I see where little things have changed. I note the sky’s movements. How clouds morph and disappear. I watch as the sun cloaks itself, then undresses — yellow light spilling over the trees outside my apartment window. And, when the windows black out, my perfect sky fading to black, and sinister clouds move in — I seek it out. My L-I-G-H-T . After standing in the dark too long, my branches arch toward the sun. My bones know the way, even if my eyes cannot see.

I stand still again. I listen to Pink Floyd albums while I’m in the shower. I know all the words, but, I’m singing to myself. The same song plays. — Only this time, it sounds different.

Remember when you were young? You shone like the sun.

People always get it wrong. Light. Dark. It’s never one versus the other — It’s the balance. The Dance. The Yin. The Yang. The Lost. The Found. Cyclical things. Intricately linked in the space time continuum. Weighted in eternity. Ancient and unchangeable. Every day, the sun remains our flare. It shoots up the signal in ever-changing same-ness. It announces a new day. One where everything is unwritten.

L-I-G-H-T.

Shine On, You Crazy Diamond.

All Roads Lead To Rome

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Photo Nov 05, 6 46 45 AM

I am a terrible navigator.

Since getting sober, I’ve lost count of how many times I’ve been lost. Whenever I find myself rehashing my own mistakes, re-examining all the wrong turns, I pick up one of my 12-Step coins. I let it warm my hands. My time — encapsulated in a little, metal circle. A reminder that things are only as far away from us as we allow them to be. I find myself asking — again: Why did I choose this direction? How has all this time gotten away from me?

I’ve stayed on the wrong road before — even when I knew I’d end up lost. Is it fear I’ll never find the right road that keeps me trudging, ever onward? Fear that I’ll become even more lost than I already am? Why don’t I just turn back and ask for directions at the gas station 15 miles behind me? I don’t know — and it’s my guess that I’m not meant to.

So, I consider it — staying on this road that will eventually spit me out somewhere unplanned.

New warning signs come from behind me, swept up in an autumn breeze that pulls the leaves off the tree of my sobriety. I’m having trouble deciphering my marching orders from the things I’m supposed to ignore. Can something be right and wrong simultaneously? Probably. But, as usual, everything I wish were clear — isn’t. The longer I stay here, walking endlessly forward, the closer the answer becomes:  The truth — That’s the road I want. Even if is does go on forever, without mercy.

Yes. Sweet, sweet honesty. The bring-er of all things unpleasant. A truth that will require my admitting that, yes, I turned down this — the wrong road — willingly. All these crooked turns live somewhere in my heart. My own decisions are at the eye of the storm. I want to hide it, my creased map of poor choices. But, a lesson I’ve learned for certain: Bottling up this kind of truth — is dangerous. Risky-fucking-business. Once sealed, the pressure mounts. The truth will attempt an escape before I’m ready. But, ready or not, here it comes.

So, I pay a visit to a person I trust. I unleash the beast. Because, sometimes, you have to let the truth out, first, to the wrong party. You have to say the words. You have to let the truth wet your lips before you seek out its intended recipient. When you’ve got a bottle of truth, you’ve got two options — drink it or spill it.

I decide to spill. I pour it out like a bottle of cheap, red wine. I let it stain the carpet.

The truth is, sometimes, I take the wrong road on purpose. Because, sometimes, that’s the only way you’ll find it —

The road that leads you home.

 

Peripheral Visions

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Photo Oct 21, 5 29 00 PM

I don’t worry about the obvious things.

When I enter a state of worried-panicked-frenzy, I know better than to examine what’s right in front of my nose. I have always managed to keep those details well tended. The thing I am wary of: The periphery.

I, like many alkies and addicts, am very good at keeping up appearances. I know what to say and how to say it — even to myself. I mastered that skill long, long ago. Back while I was still drinking, I had to convince myself, and you, that I was not only OK, but, better than OK. — Great. Stellar. Perfect.

These days, I often find myself painfully sober. So, I keep up other appearances. Without the booze, emotions and feelings become a special-kind-of-complicated — communicating them, containing them, and sometimes hiding them — even more so. I feel it, the hair on my arms stands up as the pub turns on it’s magical-magnetic-tracking-device. I fight the pull. But, I keep quiet, because I’m OK. — I think.

But, that’s how it happens. Or, so I’m told. Seasoned, sober old-timers will tell you that it starts, first, with that teeny-tiny, itty-bitty, little thought — You’re OK. The second thought becomes — well, a bourbon might end up being OK too. And, the third thought — there’s no time for that — because you’re already seated on a bar stool. Struck drunk.

It isn’t obvious. All these little things appear innocuous. The fucking periphery.

So, I tread lightly. I can’t see where or how all the shit starts to pile up. But, I’m starting to notice my own cracks and how they’ve widened. I’m no fortune teller. I can’t say when or how, or even if, it will collapse. Yeah. Maybe, it won’t collapse. But, it’s there — the little voice that tells me — It. Just. Might. Collapse.

The not-so-obvious feeling. That’s the one that worries me.

On a Friday night, I stay in as a precaution. I sit at the dining room table and I write it down in Sharpie marker on a little, maroon notepad — the most obvious thing I can think of: Don’t fuck it up.

I pour myself another cup of coffee.

It’s tenuous and tenacious — my sobriety. In this moment I respect it’s power. I allow my unwise inclinations to dissolve. I let them go. I don’t judge them.

Lots of things can happen, the good and the bad. So, I decide to open my eyes a little bit wider. I monitor the periphery closely.

In a still moment, my little feelings subside. My coffee mug is still warm in my hands. I’m here. Now. And — I’m OK.

Better than OK. — I’m Great. Stellar. Perfect.

 

Strangers With Candy

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stranger

Sometimes, I don’t know myself.

Getting sober has been a crazy evolution.  I’ve glided, then bounced, through various stages of metamorphosis. But, despite charting my own movements, I’m still a stranger.

What’s even scarier than not knowing the person I’ve become — is liking her. She sees things in a new, easy-going way. She’s funny. She doesn’t care about crap that doesn’t matter — for the most part anyway. She’s more and more consistent with every month that passes. And, sometimes, that means she’s a consistent mess, but there’s a stability in her clutter that feels like some kind of Darwinian progress.

She’s shown me that when I let myself cave and make some room,  I have the ability to develop into a different, better version of myself. For a time, I kept things as small as possible — contained them. I used to think that if any one thing got too big — it would all go to shit. Back then, I was set on taking things. Now, the space I inhabit is given to me. There isn’t an internal struggle for territory any longer. I’m kinder to myself. I respect my own wisdom. And, while I will still break my own rules, my own promises, and occasionally my own heart — I know that I can trust myself to see things as they are.

A fog has lifted. My mind no longer talks in a desperate, panicked voice. I’m less apologetic: Life’s too short for desperation. — Take me or leave me.

This stranger I’ve allowed to inhabit my space — I listen to her — even if I choose to ignore her advice. Like me, she is sensitive and pragmatic, but, she knows where a bit of tough love and recklessness will serve her — and us. She has good ideas. Sometimes, I even think I trust her.

So I do this thing — this dancing with myself. And, it’s not so bad. We cut a rug almost as well as my father and I do at family weddings. This woman suit I wear — it fits better than when I first tried it on. I’m almost comfortable. Maybe the older, more rigid version of myself has finally softened. And, suddenly, this person I never intended to be — the one I avoided — has become the best version of me yet. Go figure.

Sometimes strangers will offer you candy — let yourself be tempted. This other version of me — She was patient. She was kind. She moved slowly, allowing me to change without seeing or feeling it. She snuck into my day to day being. And, just like that — I was someone new.

Like a chameleon, I shed that skin — old feelings and people — it feels good. I discover that those things we hold on to so desperately are the things that we need to let go of most. Discarding the older version of yourself, the one that no longer fits, is liberating — like tossing out your “fat jeans.” It’s more than a costume change. It’s a declaration.

Give in. Go without a fight. Evolve.

Take the candy.

 

 

 

 

Queen Of Tides

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Photo Oct 01, 6 43 09 AM

The tide goes out.

Fucking planetary shifts. Everything feels like it’s moving but, in truth, it all remains the same.

I’ve been toggling between complete abandon and steadfast rigidity. Even in my sobriety, there is lack of balance. I make subtle shifts in an attempt to adjust, but, I’m still unsure if I’m putting my weight on the right foot. I only know one thing for sure: I cannot keep standing still.

Change is like pulling teeth. Gritty, bloody, then sore. I’m the Queen of Comfortable. I like knowing what’s next. Guarded. Predictable. Safe. But I’m finding, these days, that I’ve started to lose interest in safety. Being stationary — a statue in status quo — has never been my forte. But, moving in a different direction is scary. There are only certain people and things I can count on — what if they don’t move when I do?

I ask myself, should I listen to my mother? Or God? Or my heart? — Are they all the same? Is the crazy, homeless guy outside my apartment window my guru? — Probably not, a friend tells me. So who’s the expert? Is it me? Maybe that little voice going off inside me isn’t wrong. Starting over is hard. Starting from scratch is harder. I try to remember that I’ve become skilled at wading through the changing tides.

I wonder how many things I’ll change my mind about this week. Which dreams I’ll abandon — And what I’ll exchange them for.

I sometimes think about what I’m missing while I’m busy giving myself lectures on why things can’t and won’t turn out well. Being careful, playing my cards right, waiting until the iron is hot, then striking — it’s all a satin bow on my rotting pile of procrastination. I’m tired of waiting. For a long time it was someone else who held my strings in place. Now, I’ve no one to blame but myself.

I lay quietly in the dark — I allow myself to hear the sad thoughts that make my heart turn to glop. It’s the stillness, not the mayhem, that draws the tide back in — gravity. The water glides with such ease, when it’s finally pulled back into the well at the ocean’s core, it leaves behind soft lines in the sand — they wait under the waves until the water peels back like wrapping paper.

The moon is up. And, I think — maybe I’ll do something crazy.

Everything is different. Gravity.

The tide comes in.

 

dop·pel·gäng·er

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Photo Sep 16, 9 18 24 PM

 

 

 

 

 

 

 

 

 

 

Friday morning, I changed seven times.

When I looked up from buttoning the shirt I would unbutton seconds later, I expected to see someone else staring back at me in the mirror. But — it’s always her.

I turned to face my profile and pull at the bottom of my shirt. I was running late and didn’t have time to change again, but — I did anyway.

I’m not sure when this happened — but my reflection has become some strange sort of foe. It appears we agree on simple things like: cotton versus polyester, but, the clothes hang off us differently. Colors distract us.  Most of our wardrobe is black. And her expression is always sullen — to match our sweaters. But, things shift. I’m starting to see colors explode through the seams. I feel her fight the smile that creeps up at the corners of my mouth.

Across the river, at work, her reflection finds me again. She glares out from the glass doors of my office building, melting in the morning light like a Dalí painting. I shift my red tote bag around my torso to cover my waist. There’s no hiding from her though — she sees through things. Totes. Camisoles. Layers of mascara. Thick, glossy nail polish. Geeky frames. Bras. Boots. She catches me at angles that others do not.

My own disconnect still surprises me. She’s an imposter. I can’t read her.

I want her to look some other way. I want her to laugh more. I miss that — my own laughter and how it escapes wildly — a thousand big bangs imploding in my chest. Suddenly, I want to laugh at everything. I bite the side of my cheek.

I check my teeth in the ladies’ room mirror. A big, toothy smile. Is that happiness? Laughter? I’m not sure I’d even recognize it. But, truthfully, there’s not much of anything I recognize these days — It leaves me space to feel something new.

On the drive home, my eyes meet hers in the rear view. I decide only one of us will survive the summer. And — it’s me.

I turn up the stereo so loud that the bass shakes the little, white cat that’s glued to my dash. In a line of cars, waiting to cross the Ross Island Bridge, I pull my hair loose from its tight-tied bun. My auburn locks fall softly around my ears and the dying wind of summer kicks them up behind my headrest. I pull off my cardigan, in my eighth and final costume change of the day, and let my left shoulder bake in the sun.

Today, I’m showing up. — Myself. Alone. Take it or leave it. I dump my doppelgänger on the West bank of the Willamette.

As I make my way over the bridge, Mt. Hood welcomes me back to the East side. I drive up Division and turn down 16th Ave. I let myself get lost myself in a maze of circular streets, crowded with babies and bikers. I pull over. I turn off the engine. — I think I’m alone now.

Seat belt still fastened, with five minutes to spare, I throw my head back and I laugh, hard, before making my solo debut.