Tag: Choosing Happiness

To Everything, There Is A Season

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turnturnturn

In an act of seasonal defiance — I bought a can of pumpkin purée.

I need to feel, no, — to literally ingest — something that has not arrived yet. The Fall.

In the cradle of my mind, Autumn peeks in through the cracked door, checking on me, the colicky babe of Summer. And, even though the temperatures still soar here in Portland, my bones can tell — change is coming. It’s more than just the seasons. Something is afoot. Students return to the college campus. A warm spice is in the air. I fight the urge to pull the covers up to my chin in the 90 degree heat. More than feeling this shift — I welcome it. If we’re going to be brutally honest, and — I am — I wish this year would just fucking end.

So yes, please, bring on the hay rides, family gatherings, and pie scented candles. I find myself searching for the fast forward button. My mother informs me that next year, by the law of averages, things are bound to start looking up. For the coming New Year — No resolutions. No reflections. Nothing sentimental. Just a clean white page where I can write this story: The year when all good things happened.

It has been suggested that I take my life one day at a time. And, feel free to call me a future-tripper, but, these days, I need something that’s in a higher echelon than “Just For Today.” I find myself wondering — Will I ever know the comfort of “Always”? The older I get, the more my long-legged idealism seems like a cruel joke.

The mere thought of 2015 has real sparkle, even standing here, at the edge of Summer. This year, once full of promise and hope, has become the penny lost under the couch. Once, it shone bright and new, like I had just popped it out from the bank’s tight, paper sleeve. Now, it sits on the dresser, caked with dust, the bronze tarnished to a sickly green.

My expectations fail me, again. And, I realize that I need to do away with all my big plans. Plans are useless. Don’t make them. Give them up and trade them in for something better — something real. In the words of the Book of Ecclesiastes, immortalized in Americana by Pete Seeger and then The Byrds: “A time to cast away stones. A time to gather stones together.” So, which will it be today?

I put down my pencil and stare at the ceiling before going back to the drawing board. No more rewrites. No more revisions. I want a new story.

The ceiling turns red as sun bleeds through the scarlet bed sheet that has served as my curtain for the past year. This is the time. The trees, about to shed their leaves, will stand bare in the cold and rain. Then, with the wisdom of all their years, their roots winding through dirt, sucking up water — they will grow new foliage. A brighter shade of green. Death makes way for rebirth. Me, the trees — we both know it’s coming, even now, in Summer’s twilight. We are ready to let our dead things fall to the ground.

To everything, there is a season.

So, I patiently await this season’s close. Though, I must admit, I find sweet satisfaction in the sweat that beads off my brow as I sit down to my breakfast on this hot, Summer morning.

Pumpkin Oatmeal.

Stay saucy,

Sarah

The Play’s The Thing

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Photo Jul 20, 8 48 56 PM

I was an awkward kid.

Chubby, unpopular, and supremely geeky – I was a lone wolf – with terrible glasses. And, while I was painfully aware of this reality, I was also accepting of the fact that there wasn’t much I could do to change it. My prep school was a popularity contest I would never win. So, I lived for the weekends. I’d sit at home, alone, watching Molly Ringwald movies, aspiring to her unsurpassed level of chic-geekdom — one I would never achieve.

In the 7th grade, I thought I’d made my big break. I got one of the lead singing roles in the school play. When I saw my name posted at the top of the cast list, it set off firecrackers in my soul. Behind me, the popular girls were huddled up, whispering and laughing. But, for the first time, I didn’t care that they were making fun of me. I was going to be a star.

We rehearsed for weeks on end. I sang and sang and sang. Kids who’d never given me the time of day before were coming up to me and telling me I had a great set of pipes. My fat-kid heart didn’t know what to do with all the attention. So, I just kept singing. It was enough. It had to be. It was my only ace in the hole.

The night of the big show, I walked out on stage. A blue-tinted follow spot guided my chubby ass to center stage. I saw my classmates in the audience, 100 blinking hyena-eyes in the dark. I felt my heart, near explosion, clattering against my ribs. The music played. I sang. Everyone clapped. And, in that moment — the applause, the hot lights, the rustle of paper in the orchestra pit — I was enough.

After the show my parents gave me hugs and flowers in the lobby. Then, like nothing had happened, we drove home, my bouquet laid neatly across my lap. The popular girls went out to a diner together for ice cream sundaes. I was home alone again with Molly Ringwald. The play was over. My star, extinguished.

My search for enough started long ago. No matter where or who I’ve been, I’ve never felt fully sufficient. I’ve always looked to improve in some way. Do more. Give more. Be more. And yes, eventually, drink more. I did all this with the idea it would make me better in some way. Every relationship, job, or activity I get involved with — I always wonder if, this time, I will be enough.

I dream I will find this perfect place of enough-ness where I can do no wrong. It hasn’t happened yet, and I’ll tell you why — I am already enough.

No one told me on the night of the play, but, I would learn later: Ice cream sundaes with mean girls who made me feel like a worthless bug every day of my life– was not the prize. The prize was that I stood up on that stage and sang. I gave away my goods. Fearlessly. I opened my big-geek-mouth and I sang for those snickering bitches. No one paid me. No one offered me friendship. At best, I got a compliment or two from a few moms in the lobby. I sang because it made me feel like I existed. That spotlight, it lit me up. Chubby. Little. Me.

In times of frustration, when I throw up my hands and say “I’ve had enough!”, I return to my own, true self. In my surrender, I become enough. Suffering is the conduit that brings me to my authenticity. On that stage, I stood judged, but, I stood tall — chub and all — authentically me.

Enough doesn’t look one way. Enough is its own entity. We can be geek priestesses and pop stars simultaneously. One does not diminish the other, and, both are sufficient. Enough is not a quantitative word — nor is it qualitative. Enough accepts what is.

So, walk to center stage and sing, Goddammit. Sing your existence. Sing your enough-ness.

The audience — doesn’t matter. The play’s the thing.

Stay saucy,

Sarah

 

 

Fortunes and Freedom

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fireworks

July 4th, 1776 — A few, super-rad, old dudes signed off on our freedom. And so it is — ‘Merica.

This year, I watched fireworks explode as little children waved their sparklers high. My neighbors sat in lawn chairs on the curb. American flags waved off the sides of their craftsman homes as a warm breeze swelled and dusk fell over Portland. Believe it or not, I actually spent this 4th of July thinking about independence. My country’s and my own. It was only a few, short years ago, that this day was nothing more than a good reason to drink.

Today, sobriety is my freedom. I’m not afforded it because of my birth place or my passport. It isn’t a matter of country. However, it is about allegiance — to one’s self. It has everything to do with this ground I stand on. Solid. Sure. Terra firma with integrity. It feels like something worth protecting — worth fighting for. That ground is mine. Not my country’s. Not my parent’s. Not my lover’s. Mine. But, still, I often give it away without thinking.

I once thought freedom was something given. Something we have or don’t have — an object. It isn’t. Freedom is a feeling.

I don’t feel free. Fears punctuate my life. Each day is a short. little. sentence. I am meant to be a run-on, of that, I am certain. The kicker is: Fear isn’t real. It’s something we choose to believe. It’s our own, internal government. We choose this dictator because it makes our choices easy. Life becomes black and white. And, in that simplicity, we mistake inaction for liberation.

I’m guarded. Blocked. My armies wait at the ready to fight, or retreat — I’m still not sure. I’ve had this desperate yearning to move: To move on, to move out, to move my physical body. But, instead, I sit still. Feeling powerless and defeated, I did what any woo-woo, Oregonian, half-blooded-hippie would do: I had my tarot cards read.

I met with my card reader for the first time in a booth at an Indian buffet and we didn’t say much. I told her my birthday. That’s it. She read my cards after I gently touched my palm to each of her two decks. I listened eagerly. I was waiting to be told what to do. Guide me. Show me. Tell me. That’s what I wanted. I traded one dictator for another.

Then — The Eight of Swords. My advice card. My reader pointed to the card and said: “The swords are just fear. The Woman doesn’t see it now– not yet — but, eventually, she will realize she can just walk between them and be free.”

8ofSLarge

Maybe it was the universe’s cosmic pull. Maybe it was the magical woman who hugged me goodbye, warmly, after knowing me only an hour. Maybe it was the cards. Truthfully, I don’t know what it was, but, when I left that restaurant, my clothing spiced with the perfume of India — I didn’t give a fuck about fear.

There is nothing real that stands between us and our freedom. The freedom that exists is the freedom we create. Assign your own limits accordingly.

So, this 4th of July, I declared my own independence. And, as the teenage boys across the street launched their sky rocket above our street, its red plume descending over us like fallen stars, I gripped my flip-flops to the asphalt — my terra firma — and I made a wish.

May we always feel our freedom — and have the courage to dance between our swords.

Stay saucy,

Sarah

 

Relief.

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image

Relief is one of those charged words.

You have to know how to feel relief before you can say it. Its meaning is implicitly assigned.

Relief.

It’s letting go. It’s breathing. It’s getting home after a shitty day. It’s the TEXACO station in the middle of bumble-fuck Texas when your gas light’s been on for 35 miles. It’s a check in the mail. It’s hearing someone you care about is OK. It’s discovering you’re going to be OK. It’s a sigh. It’s pain — subsiding.

The thing about relief: It requires waiting.

We would never be rewarded with that moment where we let the air escape from our lungs, feel our muscles relax, and allow ourselves to breathe into the deepest part of our stomach if we didn’t have to suffer, even minimally, just waiting for it.

I have decided that relief is biology’s coerced version of gratitude. When we can’t be grateful mentally, our bodies tell us what we’re thankful for and we can literally feel it. The first time I realized that I was physically designed to feel gratitude I was, in fact, grateful for the ability to experience this phenomena. Sobriety enabled and allowed me this tool, I’m sure. Because, in my “blue period,” AKA stark-raving-wasted,  gratitude did not exist for anything or anyone other than the someone-next-to-me at the bar who offered to buy my next round.

For a long time, my relief was served in a rocks glass. The air that I allowed myself to breathe was filtered through my liver, not my lungs. Everything ended up drunk. Everything.

When we don’t listen to our body’s language, its warnings, its instructions…it stops talking. Consult over. It just starts wreaking havoc. And, in that case, much like a case of the insane, we start talking to ourselves. In tongues mostly. We then enlist a whole team of bottles to sort out what’s trapped in our skulls. My most hired translator: Jim Beam. Though, there were nights I preferred the roll of José Cuervo’s “R”s. — “RRRrrrrelief!”

These days, relief comes and goes. But, I feel it. My body knows itself again. A translator is no longer necessary to fully appreciate my own suffering and joy. I’ve come to realize that, in addition to signaling my own condition, relief notes my compassion. I feel, I breathe, I sigh for other people too; something for which Jim Beam has no words.

Like relief, sobriety has too many meanings. All thrown into another charged word that means so much more than the sum of it’s parts. It’s more than just being off the sauce. More than being right-minded. More than calm in the company of calamity. It’s hearing the alarms that you, yourself, have tripped. It’s seeing pain outside yourself that needs tending to, and then, attending to it. It’s the relief of administering aide for the first time, not because you have to, but because you are capable. The pure exhilaration, the inhale-exhale, the integrity that allows someone else’s relief to become your own. The connected, universal pain– subsiding.

Heed your body’s call –Breathe again. Sigh. Feel it all.

 

“RRRrrrrrelief!”  — No José required.

 

Stay saucy,

Sarah

Permission Impossible

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Approved

 

For much of my adult life, I’ve been waiting on something.

Until recently, I wasn’t entirely sure what that something was, but, I could just feel it holding me back.

It’s the little voice that talks me out of ordering the pasta (It’s too many carbs!), or buying the new pair of shoes (They’re too much $$$!), or taking time for myself (There’s just too much to do!!!). All those little restrictions we place on ourselves, day-in-day-out, seem so minor that we lose sight of their collective effect.

The truth is, all those little “no-no’s,” add up to something pretty significant: A Lack Mentality.

When we are constantly coming from a place of lack, no’s, and next time’s…there is no way to bring abundance into our lives or into the lives of the people around us. We stop ourselves before we get started.

While I’m no therapist, I’m pretty sure the lack mindset stems from many origins: Childhood. Growing pains. Relationships, both failed and successful. All life’s rejections, big and small. Lack grows. Lack builds on itself. It gets woven into our DNA, neuropathways, and ends up effecting our decision making dramatically. The tricky thing is that, in order to repair this flawed and limiting mindset, we have to forge our own, new paths. No more relying on the wisdom of our elders, no drawing on the pain of experiences past, and no implementing the peer check-and-balance system. We have to decide, independently and firmly, despite all evidence that would have us believe otherwise, that we are worth it.

Recently, I’ve found myself asking “Whose permission am I waiting on anyway?” I just turned thirty for fuck’s sake. It strikes me, as a self-sufficient adult, I shouldn’t have to wait for anyone but myself. Yet, I continue to check in with family, friends, even co-workers to make sure that what I’m doing is “OK.” I need that stamp of approval. I want to be told I’m making the right choice, doing the right thing.

The thing is, I don’t need to be told what’s right and what’s wrong. I already know. We all do. And, I’m fairly certain at this point, even when I’m not 100% right, the mistakes I make are meant to teach me something. But, really, who the fuck knows?

I often think that the day I’ll finally feel like a real adult is the day when I make all my own decisions without running them by my mom or my cousin to make sure I’m not fucking up big-time. And, don’t get me wrong, I think checking in with the people you care about is GOOD. It’s healthy to get an outside opinion. But, let opinion be the operative word there. It’s when we come to rely on other’s advice to make our final decisions that we get ourselves into hot water.

Give yourself permission to make the choice YOU need to make. It may not look the way your mom, dad, cousin, or best friend think it should. And, that might be scary. It’s scary for me. But, at the end of the day, my mom, dad, cousin, best friend…not-a-one of them has to live with my choices. I do.

Unless it comes from your own gut…it’s never going to feel right.

The reality is, sometimes the choices you make will dissapoint, upset, and scare other people. You can’t make everyone happy. It’s impossible. Did you get that? Because it’s really important:

YOU CAN’T MAKE EVERYONE HAPPY. IT’S IMPOSSIBLE.

 

My advice: Forget trying to figure out the right thing. Figure out the right thing, for you.

Stay saucy,

Sarah

 

The Not-So-Great Escape

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ESCAPEFISH

Who doesn’t love a great escape?

We all have our little exit strategies. In fact, I have an extensive repertoire of escape plans that expertly let me off the hook for any and all of my (in)actions. No matter what task I’m facing, I always have an escape route. Sometimes several. It’s one of those defense mechanisms that seems really brilliant in its conception, but, the long term results of escape: No Bueno.

Escape plans allow for, wait for it…wait for it…ESCAPE.

Come on! Who wouldn’t want to hear, while they’re waist-high in shit, that they have the option to bail the fuck outta there? It’s human nature. If things suck, in general, we tend to avoid them. It makes sense. But, I’m discovering, the longer I have my wits about me, the best lessons are learned while we’re wading through the crap. Sure, it stinks, it’s uncomfortable, and when we’re finally out, more often than not, it appears that we have nothing to show for having made the horrendous journey. Therein lies the lesson: Sometimes, you find out the hard way that there isn’t always a door prize for your effort. That shit you’re caked in? Congratulations! That’s your prize! I hope you learned something, because there ain’t no escaping this one kids: Growing up blows.

We attempt escape for lots of reasons, but let’s boil it down. Because really, at the end of the day — it’s all about fear. Nine out of ten times, the thing I’m avoiding, the thing I’m telling myself isn’t the best bet, or even a possible bet — it’s fear. Fear that I’m not going to get the mythical thing I’ve envisioned.

We stay in places we should leave. And, we tell ourselves some pretty amazing lies. We make it sound good. We romance ourselves. You know what I mean. You tell yourself to stay when you KNOW you shouldn’t because, if you stay:

  • You know what you’re getting.
  • It’ll be better this time…
  • You can change this.
  • They can change this.
  • This may be your only chance!
  • Once you leave this place, there’s no way back!

Yeah. Lies. Lies. Lies.

Stop! Bubble busting time!

Hammertime

Finding freedom is all about running through the burning building of your mind. Finding an escape route on the fly — alone and mid-crisis. Stay in the burning building for an extra minute, get some smoke in your lungs and feel the heat*.  If you run out too early, it can only mean missing out on valuable truths about yourself. If you reframe your fear, the escape plan itself becomes magical. So, find your proverbial unicorn and then: Get the fuck outta dodge!

What if you embraced what might happen, what could happen? Be honest. If what should have happened had actually happened, you wouldn’t find yourself with this dilemma. Instead of copping out and staying put — JUST GO!

  • Be unsure, and be surprised.
  • It could be good. From the get-go. Like, whoa.
  • Action IS change.
  • No one is perfect, don’t rely on others to make you happy, they don’t determine your outcome.
  • There are unlimited chances.
  • If you’re meant to be somewhere or with someone, there is always a way back.

 

My Advice: Wade through some shit. Walk through a burning building or two. Ride your well-earned unicorn into the sunset — now that’s an escape!

 

Stay saucy,

Sarah

 

*SaucySobriety.com would like to note here that we do NOT recommend you stay in a building that is literally burning. This is a metaphor. Please see your building’s fire codes for escape plans in the event of an actual fire.

 

 

Accepting Thirty.

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image

THIS IS THIRTY: The moment where your Grandmother tells you that she prays, every night, that you’ll find a man. And, instead of laughing, you’re crying, thanking her profusely for her prayers.

I wish I could be an adult about this, because honestly, twenty days into my third decade, I should definitely qualify as one.

But, there’s that piece of me that just won’t comply. I’m still just a little girl standing in the middle of the living room, stomping her feet because she didn’t get her way. Thirty?! No! NO! NO!!!!

Why doesn’t the Universe know?! By now, I’m supposed to have a great job, one so overwhelmingly fabulous that I just spring out of bed every morning, dance into the bathroom, singing into my toothbrush like Joan Jet, serenading the day that awaits me. Just down the stairs, my hunk of a husband, is seated at the granite-topped island in our fabulous kitchen, reading John Updike, waiting, with a cup of French-press coffee, just for me.

STOP. WAIT. WAKE UP.

Welcome to my real life:

I’m single. Broke.  My cat has to scratch me out of bed in the morning because half the time I ignore the alarm. No one’s waiting with my coffee. I’m the one brewing a 12-cup pot of Costco Columbian Select when I arrive at my lack-luster desk job. Frankly, my Sonicare toothbrush is the most energetic part of my morning.

For the past few months, leading up to this: thirty, I’ve devoted a lot of time and energy to thinking about all the things I haven’t done. All the goals I haven’t accomplished. All the women I’ve wanted  to be, but, have successfully eluded becoming. I’ve thought about my contemporaries, assembling the dreaded comparative checklist. Sure, there are the “successes,” the lawyer/business mogul-superstar daughters of my mother’s coworker, and there are my cousins who are happy, married, and breeding. (Grandma’s prayers worked for them!) But, after some investigation, I found that most people in my age bracket have no idea what the fuck they’re doing. And, it’s OK! They’re surviving! We’re going to be alright!

When I actually slow down, assess the situation realistically, I realize that, maybe, just maybe, I’m right where I need to be.

And, for now, Right-Where-I-Need-To-Be happens to look like a crazy train wreck. Wham-O: I’m in the midst of a depressing break-up (again), at a dead-end job, and I’m a renter, a fucking renter! So fucking what?!

Thirty is really the same as twenty, except now, I’m a hot warm mess. I’ve learned truly valuable lessons about love, losing it, and what NOT to do. And bonus prize: I’m still YOUNG.

Holy shit people! I looked in the mirror on my thirtieth birthday and I had to admit, it’s the best I’ve looked in years!

I haven’t peaked! I’m not peaking!! This is PRIME TIME!!!

I’m sober. I get to live my life now, not just watch as it passes by my blurry eyes. And, while I’d be a big fat liar if I told you I had all my shit together, I’m not totally without purpose. There is a destination, I think, even if it’s a mystery. For the first time in my life, I feel worthy of something good. Now, maybe it hasn’t arrived just yet, but, I’m old enough to know it’s on the way.

Thirty is my lesson in acceptance.

Accept a new decade, and, realize that it’s the same deal.

Sure, it’d be nice to feel a bit more secure. It’d be nice to have a partner to pick me up when I crash and burn. It’d be nice to own a home. It’d be nice to know that if I die in my apartment, that someone will get to me before my cat eats my face. But, in all honesty, things are on the up’n’up. I’m no longer the wimpy twenty-something, chain smoking outside of bars, throwing back tequila shots, and falling off ledges–breaking, then losing, my $500 Prada glasses (yes, I did that).

I’m an adult, but, I’m still cooking. So, you can wait a few more years before you stick that fork in me, please.

Thirty Fucking Schmirty.

I’m on the way up my lil’ saucies.  On the way up.

Stay saucy,

Sarah

P.S. Tell me all about your birthday revelations in the comments! I want to hear your acceptance stories, pronto!!!

 

Why Choosing Hapiness Is Your Best Option

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Jack

Maybe you’ve heard it before: We create our own luck.

Personally, I don’t believe in luck. But, I do believe that there’s something to creating our own circumstances.

For a long time, just shy of a year and a half to be exact, I stayed sober. I did the deal: I went to the meetings. I wrote in the journals. I called friends and family when I felt crazy. I got pedicures. I took long walks. I started eating right. I quit smoking. Blah. Blah. Blah. The list goes on.

I was miserable.

I discovered that time in sobriety wasn’t the key to unlocking my joy. And, it bummed me the fuck out.

I left a 12-Step meeting one night after a horrible day, and I decided it just wasn’t worth it. What was  the point of being sober if I always felt like shit? And, then and there, I decided to head to the bar. I figured I would stop and pick up a pack of smokes en route. I mean, why not ruin all my hard work in one fell swoop?! Right?!

As I pulled into the convenience store parking lot on my way to the bar, I realized something:

Nothing external, not a cigarette or a drink (or ten!) was going to fill the hole I had in my heart. I felt the weight of that truth more than I had felt the weight of anything else in my life, ever.

I knew whatever it was I was looking for was INSIDE ME  and I had to be the one to go in there and find it.

So, instead of going into that convenience store, I got back in the car and drove home. And, that night, I decided that I was going to be happy. I had to do it — or I’d be drunk. And that just wasn’t an option anymore.

Since that moment in the convenience store parking lot, I face everything with a positive attitude. My life has completely changed. It’s begun to flourish in ways I never dreamed possible for me. I created my joy from the seed of my pain. Explain that one…I sure can’t!

It’s not easy. I’ve been through some hard, even devastating shit, since my foray into happiness. And, I have to wake up and choose daily. Sometimes that choice is uncomfortable. I still make it.

The more I choose to be happy, the more I choose to let go of the past and all the limiting beliefs I have about myself, the easier it becomes…and life gets beautiful. That’s a promise.

Give it a try. What’s the worst that could happen?

How will you choose happiness today? Take some action! Leave a note in the comments. I want to hear your story.

Stay saucy (and happy),

Sarah