Tag: Fear

Hair Of The Dog

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Photo May 31, 12 57 32 PM

9:47AM: I poured myself a third shot of vodka.

In the office, I sat alone at the beat-up, IKEA desk we’d purchased on Craigslist.  I felt appropriately contained in the tiny, windowless room at the back of the restaurant where I was the general manager. I’d come in early to write the schedule for the servers. The peak of Summer, it was hot. The air in the hall was thick with the rancid stink of the hamper, filled to the brim with dirty kitchen linens, which sat, a palpable presence, just outside the sliding office door.

The previous evening’s service had been a busy one. I’d stayed late with the chef-owner and drank. When the last customers left we turned up the music and laughed at our own jokes. Later, I took a cab home, drank more still, and blacked out. I woke up in my clothes, on the couch in my living room, my cat staring at me from her perch on the armrest. I splashed water on my face, brushed my teeth, changed, and reapplied my mascara quickly before returning to the restaurant.

And then, I was back in that office, as if I’d never left. Three shots in. And, suddenly, I was terrified. After printing the schedule and pinning it up on the cork bulletin board, I felt sick. Was this how the rest of my life was going to be? Drunk, still accomplishing my tasks with ease? The static motion of mediocrity in which no one challenged my insanity?

One of the cooks walked up to his locker and looked into the office, his eyes darted from my face to the the bottle of Seagram’s Extra Dry that sat beside a staunch, little cocktail glass, still wet from my last sip, for which I made no excuse. “Hair of the Dog?” he asked, laughing. I smiled.

But, it wasn’t. It wasn’t Hair of the Dog. — That was what I had become.

That day, was the day I became Willing. Willing to do whatever I had to do to be something other than what I was. It hadn’t been the day of my arrest, five months earlier, it hadn’t been an embarrassing or violent episode, it hadn’t been a blackout. — It was me, realizing the devastating normalcy of alcohol’s place in my daily life. It touched everything and nothing at all.

My life had become varying states of disconnectedness. I could do my job, see my friends, feed my cat. But, I was gone. Somewhere that, even I, could no longer find. I’d become something, I was no longer someone. I was a machine, and the cost of my fuel had left me penniless.

Willingness, this month’s theme in our Year of Happiness, is a concept that is often lumped-in with something else: Desire. When we want something, when we truly desire it — we tell ourselves that we’re willing to do anything for it. But, that isn’t true. Willingness is something that goes beyond desire. It is the turning point at which one is enabled to act. — To change.

I spent months dissecting my own desire to get sober. I went to 12-Step meetings and then, immediately following, b-lined to bars where I got shitfaced. I would go for 24, sometimes 36 hours without a drink, and then would stand at my kitchen sink and gulp down a full tumbler of Jim Beam, neat, like a glass of water. I had all this desire. — But, was unwilling to change.

How I came to be willing on that Summer morning in the restaurant office, I still don’t know. People have told me that Willingness comes from divine intervention, desperation, or love. I’m not sure that my Willingness was born from any one of those things. And, truthfully, it’s not really important to me that I discover my Willingness’ origin.

When we talk about Happiness and a means to finding it, we cannot avoid facing our own Willingness. We’ve been told Happiness is a choice — and it is. But, it’s possible make choices without being willing to act on those choices.

Willingness is our final phase of reconciliation before action. Without action, nothing changes. So, Willingness becomes the final impetus, the push that will begin the journey from Point A to Point B. And, maybe you’re curious — What does Willingness look like? Where will you find it? What must you do to become willing?

I wish I had the answer to those questions. I don’t. Not for you, anyway. Willingness is perhaps the most elusive and personal concept we’ll explore during this series. Because, what drives us to change — is something buried so deep within us, that even when we try to communicate it to someone else, we struggle in finding the right words.

What was the difference between the feeling that I never, ever wanted to drink again and actually walking into that same office where I had been piss drunk, days earlier, and giving my boss one month’s notice because I’d enrolled myself in a rehab program? — I cannot describe it. Willingness is an unpredictable internal catalyst. It’s sly. My Willingness came to me when I was already three sheets to the wind. A voice whispering in my ear, telling me that I was more than a sad drunk, and that the vacancy I had allowed myself to exist in, was wasted space.

This month, I will not advise you on how to find the Willingness that makes it possible for you to unearth your own Happiness. How you will go about uncovering that mysterious piece, is the part of the story only you can write.

On that Summer morning, after all the cooks arrived and began their prep and my servers were on the floor mopping under tables and brewing big carafes of coffee, I stepped outside and sat in my usual spot at the picnic table closest to the side door. I propped my feet up on the bench, my black Vans with white polka dots punctuating my legs like a sentence. I lit a Parliament, and with each drag off my cigarette, I could taste the cheap vodka I’d drank earlier that morning.

And, I still remember looking up into the hot sun, knowing, if I could just make it one more month, I’d never have to feel that way again.

 

 

 

Put All Your Eggs In One Basket

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It’s coming. / It’s here. — These are your options.

Because, if you don’t believe Happiness is here, or that it’s on it’s way — it isn’t.

I keep telling myself that Belief is about something more soulful — more spiritual. But, I’m finding, a lot of the time — it’s not. For me, Belief, is as simple as trusting my own timing. Try as I may try to simplify the challenges in my life — the resolution finds me on it’s own time. Not on mine.

Timing can rule our Happiness. And, I think, innately, we know this. It explains why we constantly curse the uncanny consistency of being in the wrong place at the wrong time. We always tell ourselves that there’s something we should have done differently. If we’d been some other way, things would be better — we would be happier.

But, Belief can only mirror our hypothetical lives. In reality, Happiness works around the constructs of timing. Belief builds on our timing and it’s constant imperfection. Where Happiness is concerned, our missteps are just part of the process.

Stop asking yourself if this is the right time or the right person or the right place. These kinds of questions don’t get us any closer to Happiness. It behooves us to ask them. They slow us down. Instill fear. They open the door to perfectionism which, really, is just our fear in disguise.

Sometimes our timing does, in fact, suck. We’re left wide open to failure. And then — it actually happens — we fail. It’s a terrifying lesson that I’ve learned over and over again. And, would you believe that it only took me thirty-two years to figure out that my failure is the number one thing that I’ve got going for me? — Because, from the rubble of my failures, I have created myself. And, today, I’m really liking the person I’ve become.

Timing is our greatest teacher. All those jobs, relationships, and family fall-outs that left you broken and confused — how many times did you throw your hands up and ask, why? Why do I have to go through this? Do this? Be this? Lose this? — And, how many times were you able to answer those questions, years later?

All the seemingly insurmountable obstacles I’ve faced — turned out to be the seeds for a Happiness I am only, just now, starting to watch push up from the dirt. For as long as I can remember, I have hated my timing. Things came too late — left too early. Or so I thought.

Timing is like the sky or the ocean. You can map the storms and the predict tides — but they can’t be controlled. And, if you really want to experience it — your Happiness — you have to understand that it’s something you’ll never really comprehend. Timing isn’t ours to manage. And, releasing yourself from that responsibility is nothing short of life changing.

Let yourself be exhausted by the puzzling and unpredictable adventures of your life — not by trying to conquer the unconquerable. Belief in our timing is akin to freedom. And some days, failure is the name of the fucking game. Quit beating yourself up. — Tomorrow, the sky will still be there. The ocean too.

At some point in my process, I started to realize that all my questions about timing were just ways for me to avoid what made me uncomfortable. — Not the right time? There’s always next time! Not the right person? Bail. Not the right job? Quit. — I never gave anything a chance. Mostly, because I was scared. Blaming your timing is a really great way to miss out on the things, places, and people that have the power to change you and help you grow.

I have been uncomfortable for the majority of my life. Prone to overthinking, over-analyzing, and anxiety. — I’ve waited for things to change or fix themselves. For people to love me. For bosses to appreciate me. For parents to approve of me. For friends to back me up. I didn’t demand anything because I was waiting for time to give it to me.

Happiness is not a waiting game. You need to hustle. Put all your eggs in one basket — let that basket be the timing of your life. Let it be the Belief that all the inconvenience, absence, and disappointment, led you to this moment — a moment where things actually pan out. The bumps and blemishes on your life’s timeline leave you with an appreciation for your Happiness. Timing is about owning your discomfort.

Being uncomfortable will map your obstacles on the way to Happiness. Face them. You’ll see where your failure has meaning. Belief in your timing is just another form of surrender. — And time reminds us of just how much we have to give. We allow ourselves to become cogs in a bigger machine without even noticing it. And, to operate as a part of something instead of apart from it, is timing’s greatest gift to us.

Happiness. — It’s coming. / It’s here. — Get a fucking basket.

Burn, Baby. Burn.

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joanadoration

Martyrs are crazy, man.

I remember reading about Joan of Arc for the first time when I was a kid and thinking: This chic is fucking nuts.

Yet, I turned each page, unable to tear my eyes away from her gruesome end. Her expression, stoic, as her face disappeared into a haze of smoke and flames. I couldn’t fathom a world where someone would burn for her Beliefs. But, the older I get, the more I learn — people do this everyday. And, usually, it’s not for God’s sake.

The truth is, like it or not, we’re all a little bit martyr-y. I’ve been picking this theory apart, because — it bugs me. I don’t like the idea of people killing themselves, literally or figuratively, in the name of something else — especially expecting praise.

Since my Year of Happiness began, I’ve devoted a lot of time to discovering how my Happiness has been thwarted by my own martyr-like Beliefs and actions.

I’m gonna lay some Belief smack-down on y’all: We’re all selfish, narcissistic, idealistic, and self-serving. — Some of the time. — It’s called Being Human. And, I’m here to tell you that you’re supposed to fuck up and, occasionally, be an asshole. If you’ve been conditioned by your parents, family, coworkers, significant others, children, or friends to believe otherwise, you’ve got some serious martyr-issues to deal with yourself.

People who tell you that they do everything from a selfless place — are liars. Even the most selfless people get pleasure and happiness from the good acts they perform. Martyrdom, by definition, is self-serving. That is to say, to a martyr, to serve God is to serve one’s self. And, I’m not saying that’s a bad thing. Serving other people is THE BEST thing we can do. But, the thing about martyrdom is — to do it right — you can’t expect anything in return. That’s the rub. And, the part where most people fuck up. Unless, of course, you’re Joan of Arc.

But, I’m not here to talk-up theologian mumbo-jumbo. I’m here to tell you that your Belief and commitment to your own Happiness, doesn’t come with a list of prerequisite actions. You’re not selfish or idealistic to a fault if your priority in life is Happiness — Your Happiness.

I think that was the crux of my problem. I always felt that I owed someone — that there was a price to pay for feeling happy. — I had to have a certain job, look a certain way, talk a certain way, act a certain way. And, because I never lived up to my own impossible standards, I unknowingly held a fundamental Belief that I didn’t deserve better. And, that Belief was all-encompassing.

This week, I tackled a lot of the Beliefs I grew up with. Some from home, some from school, some that I’d created, myself, in adulthood. None were very positive. But, more importantly — none of them were true.

As we grow into adults, our little-kid Beliefs grow too. We never revisit the flawed system into which we’ve built ourselves. And, we forget that we wrote all these Beliefs during a time in our lives when we didn’t have the capacity to comprehend the doctrine to which we pledged our faith.

We’re never taught as kids that — Belief is flexible. — It is.

So often, we find ourselves feeling inadequate, powerless, and alone. But, if we leverage our Beliefs, we’ll find that this is never the case. We are, in every moment we live — Worthy, capable, and supported, each of us, integral parts of this incredible celestial ensemble. If your life is a testament to the things you value, shouldn’t the first thing on your list be Yourself? Your Happiness?

This is your gift to the world. — You. — Your unique being and all the gifts you already posses.

Happiness, I’m discovering, grows from a very small place within us. It has an uncanny ability to permeate into all areas of our being — if we let it. But, first, we must hold a Belief, even if it is just a small one, that we are worthy of the Happiness we desire.

I was a dumpy kid. I didn’t have a lot of friends, and, the ones I did have were dumpy too. We supported each other. But, we never believed that we belonged — not at the cool table, or at the pretty-girl-clique parties, or to get picked for school sports teams. And, maybe, that was true back then. But, I think, it’s more likely that we let a little bit of chub and big crew of mean girls get us down.

We were always good enough. But, we never believed it. And, for me, finding Happiness now, is about revisiting those things I internalized long ago. Eradicating ridiculous, outdated Beliefs that were never true. Finding my Happiness, largely, has been slowly silencing the voices that have been lying to me for as long as I can remember.

My advice? If you really want to be happy, don’t be a martyr for the sake of the self-deprecating voice you created to explain the unfairness of your youth. That voice is ridiculous and has no bearing on the person you’ve become. That voice only silences the one you’ve been given by the Universe. The one that serves you and everyone around you.

Martyring yourself for accolades doesn’t make anyone happy, especially you. More importantly, it doesn’t change the past. Real change takes place when our Beliefs reflect the people we have become, today.

Belief is flexible.

And, with few tweaks, I think you’ll be surprised how fast Happiness will light you up.

No inferno necessary.

 

One Face To Rule Them All

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Photo Apr 26, 1 42 51 PM

I’ve been a lot of things. — But, I’ve never been two-faced.

I’ll say exactly what I’m thinking or I won’t say anything at all. No-holds-barred or total silence. That’s how I roll. When I first moved to the West Coast, I got a lot of flack for my New York City attitude and candor. Portland may be progressive, but, ladies with loud, fast, and foul mouths were a commodity in my circle.

At first, that made me self conscious. I got a lot of looks, like, “Did she say that out loud?” or “Wow, she’s obnoxious.” But once I established who was a part of my tribe, I started to realize that being genuine — despite my volume, speed, and vulgarity — will always be an asset.

My mom talks about being “an open book.” The whole “what you see is what you get” approach to living. Sometimes it can feel like you’ve got a lot to lose when you put everything out there. Humans are freakin’ complex . At any given time, we have access to a lot more than just one face. And, when you’re unapologetically you, you put that one face out there to be judged. The sad truth is, no matter how good/kind/genuine you are — someone will always judge you harshly.

Surrendering those faces you think you need, is essential to your Happiness. The only face you really need, is the one that sings your soul and honors your intuition. Scary? Hell yes. But, when you’re genuinely you, Happiness is pulled toward you like a magnet, because you no longer have the stress of managing the fake-faces that you’ve grown accustomed to wearing.

Surrendering everything this month has been far more magical than I’d anticipated. I never imagined that, in under four weeks, I would be feeling more genuine than I ever have in my life. I’m learning that when we are living in joy — or at the very least, attempting to — we become available to ourselves in new, unpredictable ways.

Wear your own face. Just the one. — Always. It is the sincerest form of Surrender you can practice. In a place of Surrender, with one, true face, we can be our most authentic selves. And, from this place of ingenuity, we can be the most present for ourselves and for others.

Even if your Happiness hasn’t been running full throttle, I hope you’ve managed to tag along with me this past month. The last four weeks have shown me that Happiness is only as far away as you’ve thrown it.

I am really excited about what’s coming. It’s going to be big. For me — it’s already big.

Here’s my Year of Happiness round-up if you’re late to the party:

Month 1: Surrender

Week 1: Start where you are. — Happy is a choice. So, choose it! The timing is never going to be perfect and it won’t feel truly organic for awhile. So, just start. Smile more. Do things that you love. Make the people you love a batch of cookies. Start here, start now. Start big, start small — Just start.

Week 2: Slow down. — I know. I know. You want some Happiness immediately. We all do. But, Surrender is a process that involves patience and reflection. It’s not a race. Take your time, because, the more thorough you are now, the more Happiness you’ll have room for later. Be deliberate. Don’t rush like I did — it’ll save you BIG TIME on speeding fines.  A cliché proverb worth repeating: The journey of a thousand miles begins with a single step. ~ Lao Tsu

Week 3: Write a new story. — Surrendering who you were is hard, but, hanging on to the old, musty version of yourself is harder. Being present for the life you’re living today makes reaching for Happiness a heck of a lot easier. The past made you who you are today — so surrendering your old, sad stories may leave you feeling a little lost — but you’re not losing anything. Create your new story from a place of joy, and watch Happiness start showing up for you in new and beautiful ways.

Week 4: Face yourself. — Sometimes surrendering to your most authentic self is scary. There are times you’ll feel rejected or judged. But, more often than not, being who you are — just you — not someone you wish you were, will attract the people who fit seamlessly into your life. Being genuine attracts genuine people and genuine people bring with them Happiness beyond measure.

Thank you, my lovely readers, for being here. If you’re still following along, I want you to know how much I appreciate your being a part of my amazing tribe.

 

 

“Slow the Fuck Down.”: And Other Advice from Dad

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Photo Apr 12, 12 07 38 PM

My birthday gift to myself? — I took an impromptu road trip. I headed down south with pure wanderlust pumping through my veins. My radio was turned up, my windows were rolled down —  and no one was going to stop me.*

*Until I got pulled over for speeding.

Not only did I get pulled over, I received a summons. Not your regular-old speeding ticket. Apparently, I was driving “recklessly.” Well, that’s what they call it in Virginia. In New York, it’s called driving. But, in any case, I have to send a lawyer to represent me at a Virginia courthouse in June. I’m told that I’ll just have to pay a fine. Which, I guess I had coming. This is America after all. Penalties — I expected.

What I wasn’t expecting, was having a revelatory moment. After the initial panic of being pulled over subsided I, of course, Googled my charges. And then, promptly, I texted my father — an attorney — freaking out. Positive that I was going to have to serve a year in prison, just one day after turning 32, I was wigging out. How was I going to spin this, my “Year of Happiness,” into my “Year of Incarceration”? This was definitely among the worst news I could have received. But, in proper Dad-like-fashion, he escorted me off my ledge in crazy-town, and convinced me everything would be just fine. He told me to enjoy my trip. And, I sat in my hot car, staring at my iPhone, wondering — How?

After splashing some cold water on my face and sucking down an iced soy latte at a rest-stop Starbucks in Virginia Beach, I realized that I had to let myself surrender to the experience. If I was going to enjoy my trip — which had only begun 4 hours earlier — I had to let my panic and frustration go.

It’s easy to say “I surrender.” I think we all imagine that surrendering, once we decide to do so, is an easy action. We pull over to the side of the road, we say “Yes, officer. No, officer.” We get the ticket. And we accept what’s going on, because — we have to. But that’s just part of the surrender. It’s in the aftermath of surrender where we really have to do the dirty work.

Surrender isn’t in the action of giving in. Surrender is living with yourself after you’ve taken action. You give in. You give yourself up. But — then what? What’s the action that follows your surrender? Because, until you figure that out, there’s no way to know where your work lies.

It’s obvious — to me anyway — that we all want to be Happy. If being Happy were as easy as just wanting it, we’d all be living Happily every after. The thing is, Happiness isn’t just a vague concept. It’s actually quite specific. We are all unique and different beings. What makes me Happy, probably wouldn’t do much for you and vice versa. So, identifying what it is you want, being specific about the things that will bring you joy, is the first and most vital step to actually getting on the road to finding Happiness.

And, as someone who’s all over the map about what she wants, it’s no wonder I’ve been grasping at straws for so long. In the past, I’ve latched on to the wants and desires of the people I’ve loved. I thought, maybe, since they loved those things — I would too. But, that method has only led me down dead end roads.

This week, surrender means slowing down. Literally and figuratively. If I can’t put my finger on what I want — that’s OK. But, it means, at the very least, I have to surrender what I don’t want.

I don’t want another ticket. — So, I stick to the speed limit.

Surrender is identifying where the plan isn’t working, and implementing something that does work. That sounds rudimentary. I know. But, it’s a simple step that we all avoid and, as a result, we continually get stuck circling the situations and feelings we don’t want. We never let ourselves move on.

Truthfully, driving at 55 mph may not change my life, but, it’s doing something differently. It’s better than harping on about the thing that wasn’t working.

We want surrender to be fast. — Like, driving 79 mph in a 55 mph zone. — But, it’s not. It’s slow. Like, School Zone slow. And, it’s deliberate. It takes time.

So, this week — Month 1, Week 2 in my Year of Happiness, this is it: Surrender, at age 32, is taking your Dad’s advice to “Slow the fuck down.” I chose to abandon my panic and, instead, reveled in the fact that dear-old-Dad finally chose to speak in my superior vernacular of profanity. And, I found myself appreciating that, even though it may take time, we all can learn a new language.

Eventually, we can find ourselves speaking the very same language as the things to which we are desperate to connect. — Mainly Happiness. — Which, you should know, I did find on my road trip down south.

A journey that I decided to make — in spite of the speed limit.

 

The Great, Woo-Woo Crusade

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woowoo

“The Year of Happiness.”

I know. Just reading it makes me want to barf a little bit, too. But, this is how it starts? Right?

As someone who has been perpetually on the dark side of things, the mere mention of Happiness is like being dragged out from a dark cellar into the light of a blazing sun and being screamed at in Chinese. Which is to say — I have no idea what’s happening.

But, it’s happening.

I’ve mentioned that I’m a self-help junkie. Books. Movies. Workbooks. Day planners. Online lectures and seminars. You name it — I’m into it. I’m not ashamed. Not to toot my own horn here, but, seriously, I’m post-doctorate-level-well-read in this genre. From the critically acclaimed to the absolute-worst-ever dreck, my self-helping skill spans oceans and continents. And yes, sometimes, I watch Oprah.

I’ve had many people poo-poo my love of the woo-woo. I’ve been slighted, both on social media and by “real life” peeps. I don’t care. Honestly, I’ve learned heaps about myself, and others, by burying myself in this kind of material. I’ve implemented changes in my own life, and, I’ve seen results.

So, the idea to devote the year to  “Choosing Happiness” didn’t just appear out of the ether. I figured out, long ago, there’s got to be something to this deliberate Happiness thing. But, until now, I didn’t see any way to implement it. Pure, unadulterated Happiness never made it into my self-help arsenal.

If I were so motivated, I could sink my whole life into analyzing my clinical depression. I could unpack the roots and effects of my alcoholism. I could self-help my way through a few more decades with all the crap I’ve stowed on deck. But, there’s an inherent dishonesty in avoiding it. — Happiness. — I kinda know that’s where the answers I’ve been seeking live. Yet, I’ve never really committed myself to getting there. I haven’t really made an effort to sell myself on the concept. And, if Happiness really is the Holy Grail of all this self-help questing, then — I guess it’s time for a Crusade.

That’s right. When I say I’m committing to a Year Of Happiness, I fucking mean it you guys.

That said, I realize, especially for a person like me, this endeavor is going to take organization and planning. Strategery. That’s where this blog steps in. This is the place where I’m going to splay Happiness out in my very own, Dexter-style kill-room and take it apart piece by piece. I’m going to figure out how everything works, and then, by God — I’m going to make it work for me.

Each of the next 12 months will examine a theme — not unlike the 12 Steps. (Apropos, I know.) And, each week, I plan on unpacking said themes and examining how they play into the Happy Factor.

More than anything else, I plan on using this space to eradicate all my well-rehearsed excuses.

*               *               *

Before I sobered up, I was convinced Happiness and sobriety were synonymous. I figured if I could just stop using, I’d finally arrive at Happiness. But, with 3 1/2+ years of sobriety — I know that isn’t true. However, I am sure both require the same caliber of commitment.

In that vein, April’s theme is Surrender. Is it cheesy? Maybe. But, it’s one of the most difficult and complex things you can do in your life. We surrender to people, places, concepts, laws, governments, feelings, faith, and ourselves — every single day. But, surrendering with intention is extremely difficult.

Surrender means starting where you are — details be damned.

And, surrendering to Happiness? For many of us, that means forfeiting all the baggage we’ve been lugging around. That’s hard. Surrendering to sobriety meant giving up an addiction — a torrid love affair. So too is the trade off (up) for Happiness. We get the good door prizes for our sacrifice.

This week, surrender feels like a lot of effort. Quieting the gloomy voice that’s constantly speaking to me is difficult — and, at times, it’s impossible. But, that’s what The Year of Happiness is all about. Being willing. Surrendering old stories and giving voice to new ones.

It’s crusade time. You in?

 

Photo courtesy of Ebay: http://www.ebay.co.uk/itm/GRAIL-CAT-spoof-funny-T-Shirt-Mens-6-sizes-8-colours-crusade-kitty-joke-/151276415654

 

 

The Party’s Over

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Photo Mar 28, 4 04 31 PM

It feels like I’ve been tripping on some terrific hallucinogens y’all.

Honestly. I have no idea what’s changed — why I’m reeling, but, I’ve jumped off and hit the deep end of my depression. And, let me tell you, someone strange has bounced back.

Birthdays have been known to do funky things to me. And, with my birthday arriving at the end of the week, I wonder if maybe that’s it. A sort of 30-something reckoning. But, whatever tipped the scales, I’m feeling it. And, it’s tugging at me like a million invisible strings, all pulling me toward something big.

Happiness. — I used to believe that it was a place and that we’d magically find ourselves.

It’s been an elusive destination. And, for a time, I was sure, feeling good was something we arrived at by chance. Our lives, like some fantastic cocktail party, when in struts Happiness making a grand entrance. She’s everything you’d want her to be, waving a tumbler of aged whiskey high above her head, rocking her skin-tight black dress, sporting ungodly-high-heels, flipping you off with her fire-engine-red nail polish. She was the perfect party girl — who lived only to disappear into the crowd, lost again, to the dance floor.

The truth is — that was me at my 25th birthday party. And, the party’s over.

Joy and happiness have never been the result of some effort on my part. It always found me. Unplanned and unreliable. Like a dog, three states away, finding it’s owner by some untold mystery of the universe. But, kids, I’m getting older. And, every time that dog gets away, it takes him longer and longer to find his way back to me again.

Maybe it’s my age. Maybe it isn’t. But, something’s flipped like a railroad switch. And, this time, I’m not leaving my happiness in the hands of chance.

    *           *           *

This blog has served me in a host of ways. It’s forced me to sit down and take stock of myself — every week. To write — regardless of who or where I am. It’s been an outlet for whatever I’ve bottled up to explode. It’s been a conduit for consistency over days, weeks, and years. And, it’s provided a vehicle for me to reach others in ways I never could have predicted.

I’ve connected with close friends, strangers, and mere acquaintances. I’ve heard countless stories and received unending love and support. I get emails that touch my soul, bring me to tears, and help me to hope and dream in a way I didn’t know I could. For these past 2 years, this window where I type 350-1000 words every week, without fail, has allowed me to reconnect with myself. And, this whole time, I think I was secretly waiting for the day when I would be moved to write this very post.

This blog is about to change, big-time, to reflect a new me. — Going forward, we’re letting a lot go.

I used to think if I let go of all the things, places, people, incidents, pain, and progress that I’ve lived through and with, in and before sobriety, I’d lose everything. — I’d be blank. But, in truth, no matter what place I write from, I’ll never have everything that I started with. I’m called to create something new, and in this place, I find myself with a different kind of power.

A proprietor of my own happiness, I have decided to put creation before chance. My goal in the coming year is to go beyond hoping. I have decided to facilitate the life that surrounds me. To change how I feel, because we, as humans, have that power. I aim to build a life where growth is no longer the side effect, but instead, the intention.

This year will be a year of happiness. And, for the next 365 days, that will be my only focus. This blog will, of course, continue to document my time. As readers, you can expect a change in tone. And, while I may lose a few of you, I know that in order for Saucy Sobriety to move forward, it must move with me — even if that means experimenting with something new. We’re moving away from the things that kept us stuck.

Signing off this week feels bittersweet. I’m leaving this comfortable space I’ve created, knowing that when I return next week, things will be different. But I am moved to change. I hope that you’ll change with me. — Sign on for it. Be a part of this — A year of happiness. 365 days. 52 weeks. Be inspired to ignite something new and different within yourself, too.

But, in whatever capacity, wherever I may find myself headed in hot pursuit of joy — I hope you will join me.

 

 

Photo: My 25th Birthday, Greenpoint, Brooklyn

The Promise of Color

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crocus image

Spring draws us out.

Cynical, tired, hopeless, and angry as I find myself — there’s something that soothes every state of unrest in the way the sun rises this time of year. It’s a different shade of yellow. Creamy and light, never sallow. Spring has a grace the other seasons lack. The promise of color. Time moves us forward and we are given permission to let our dead things feed a new Earth.

The tree in my parent’s back yard litters the ground with little, red buds. The pointed tips of green leaves push their way up through thawing dirt, packed tight by feral cat’s paws. And the local squirrels make plans to execute their annual vendetta against my mother’s stoop-garden bulbs.

This time last year everything was soooooo nice. Nice city. Nice boyfriend. Nice apartment. Nice new job. Nice. Nice. Nice. — Oh, and stagnant. Stagnant and boring. I’d always imagined “Nice” as a place I’d want to stay. I thought I’d enjoy stability. But, forever restless, “Nice” needed moving forward. Growth. I began to feel the momentum of Spring pulling me toward the ring. Though, I hadn’t agreed to fight yet. I first spent a few months trying to make “Nice” work.

In Brooklyn, things move, begrudgingly. Uncomfortable and awkward. But, movement is movement. Time passes. And while I keep pushing up against locked doors, part of me feels assured a key is bound to show up. So, I dig in and wait.

When you abandon “Nice,” life picks up speed. The seasons bleed into one another and little things morph into bigger ones. A seemingly harmless unrest can turn into a move across the country. The arc of change is never what we anticipate. And I think, maybe, I did fuck up. Royally at that. It wouldn’t be the first time I made a huge life decision in haste.

I allow room for the possibility. And I’m finding the more I revel in my missteps, the more I like myself. I become increasingly amused by my uncanny ability to be me. I used to be so scared of making mistakes. I was a fearful kid. A fearful young woman. But, the worst of my wounds have scabbed over, I am no longer scared. I know now, with certainty — it absolutely will get worse. And, I know that even after shit hits the fan, it’s possible to get back to “Nice” and still find yourself unsatisfied. I devoted all that time to the pursuit of perfection, and wouldn’t you know — I ended up becoming the fuck-up girl anyway.

Each mistake gives me a new kind of freedom. And, I’ve started letting myself off the hook for losing track of the woman I thought I was supposed to be. Because now, I’m so far off course, it hardly matters.

“Nice” is a temporary thing. It’s better that way.

Eventually, a yellow sun rises and the dark season yields to new color.

 

 

This Stretch Of Road

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Photo Feb 28, 5 49 40 PM

Meeker Street/Morgan Avenue Exit — It wrecks me.

I’m driving home from an amazing weekend when, suddenly, I see it coming. I pump the brakes. — But, it’s too late. — The horizon hits me hard. Breath knocked from my chest, I gulp for air. The thick, orange sky cracks me open, impales me, my guts spill out across the console, soaking the floor mats, seeping into the metal frame, and drip out onto the highway.

Our old Lombardy Street apartment, still remains, unimpressive and industrial, a concrete ghost hiding behind McDonald’s golden arches, staring at me, the highway level with its window eyes.

This darkening sky is a memory I’d long forgotten. Sitting in traffic on the expressway, the smell of gasoline and rubber — the smell of the city. I remember this. We were always returning. From weddings and weekends and snowboarding trips, tired and achy, with blisters and bruised knees, longing for the comfort of our big, red couch. — Drinks in front of the television set in my baggy, black sweatpants. Meeker and Morgan was the exit I waited for, my socked feet propped up on the dash. Meeker and Morgan announced us — we are home. We were home.

The sign is the same. Green, with peeling white letters. The sky too. A color that mixes the blues and whites of winter, but where its line meets the Earth, warm reds and yellows pool beside the sun, warning me that in just a few weeks, days, moments — Spring will arrive. Too soon. All this time. Gone. All this pain. For naught. And you, erased.

I think about the past too much. I know that. I probably talk about it too much too. How things looked and felt. How the air smelled. How, back then, home was a place — not a feeling. I beat myself up for doing so much wrong. Wrong jobs. Wrong people. Wrong comforts in the the wrong places. But, this highway can’t be blamed for any of that. There is nothing to change in this place. Nothing that makes it better. Nothing that can make it disappear. Nothing that can make it right. It is its own place, free of my assignments. I cannot erase these miles. It will always be here, this stretch of road. The sign is just the sign. The sky is just the sky. And, neither of these things will bring him back. Nor I.

I tell myself  — This is it Sarah. The moment that, for better or worse, you need to just let go. I pick up my phone off the passenger’s seat and snap a photo. Capturing it in my hands so I can try to release it. The light. The traffic. A deep breath. The exhale. — He’s gone. — Let go. Please. Sarah. Please. Just let him go.

The sun sinks lower. And, I have passed the worst of it now. — Metropolitan Avenue. Wythe Avenue/Kent Avenue. Tillary Street. Cadman Plaza. Atlantic Avenue.

Now, it’s just me and the BQE. Gasoline and rubber. My blood dripping thick drops onto the dividing line. Driving away from the feeling I called home.

Without him, the sign is just the sign. The sky, just the sky.

 

 

With Our Bones

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Photo Jan 06, 4 37 51 AM

My coworker tells a red-faced customer that the New Year starts with our bones.

He is referencing the seasonable cold front that, only just now, has arrived in New York City. But, as I stare from the coffee shop window out onto the still-dark avenue, I think it’s possible his theory has nothing at all to do with the weather.

He’s right though, the New Year does start with our bones. And, after letting some heavy weight drop, I am left again — feeling empty. Just a feeble frame.

This feeling is a familiar one.

September 9, 2012. I stood in the center of my Portland living room. I remember staring with empty eyes at my black, cubed, IKEA bookshelf. I read the title off the spine of every book I owned.

It was my first day sober, and, I didn’t know what else to do. I could not sit or walk or make calls or cook or watch TV. Most importantly — I could not drink. I could only do this one thing — stare at my shelf full of books. And then, I sat on the stoop outside my tiny kitchen, my elbows pressed into my knees, and I smoked an entire pack of Parliaments. A lonely skeleton.

Days and weeks past. Then, months. Now, years. And, where substance is concerned — I am human again. I can see myself in the mirror without having a drink. I have created something. That old skeleton — a spine, made up once from those of my books and my rib cage, made up once from twenty premium cigarettes — is now covered with flesh. I made matter with which to cloak myself. And, with practice, I learned how to uncover meaning in my own assembly.

Meaning will come and go. But, one thing is sure — Time will always create new bodies for us to build. And I have come to believe, despite the hardship, it is important we continue the difficult work. Unending. Tedious. Painful. Slow. Rewarding. Beautiful. Unexpected. — Grace.

We sew our veins, organs, and muscles into place. We cover ourselves in this — our skin. Unique. Never again to be duplicated. We all start out with these bones. And, at the end, which is never really the end, we are something we weren’t before. Original in our effort. We are our own life’s work. — We become our willingness to begin.

In the New Year, cold descends. We feel it. The work commences.

It starts with our bones.