Tag: Feel Good

I’ve Still Got It, Baby.

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Photo Jan 27, 11 35 57 PMI did it. It happened. I drank.

And — fuck man. Coffee is good.

All it took was one quintuple-shot-Americano. And, after nearly three months without coffee or caffeine, one sip was all I needed. GAME FUCKING ON. Caffeinate me. More. MORE! And, there it is, right in front of me. I’ve still got it, baby. After all this time, it remains — all or nothing. And, I concede; moderation is something that I just can’t do. I stand face to face with the thing I’ve known for years, but, I still want to ignore. — I’m an addict.

But, really, addiction is just the squeaky wheel. Pretty soon, what was an innocent squeak sends the car flying off the road, and then, everything gets stuck. Before anyone knows what happened — I’m back in a rut. But, it wasn’t the coffee. I swear.

And, we allow this. Our drinks and our drugs and our sex and our coffee and our food and our sugar to literally halt us, to pick us up, and to force us to try and hold on to something that can’t be held. But, not just anything — it’s this one thing. This. We break from everything — for this. There is solace in obsession. And, here, in my coffee cup, I can taste it. Yup. I’ve still got it.

Sometimes, I forget that the obsession was the cure. It wasn’t the bourbon or the bong or the fuck or the soy latte or the entire bag of Oreos or the handful of jelly beans. — It was the planning and the ritual. It was the reward. The supply and demand. Addiction offers something else — it hoists us up just long enough for us to see what we’re missing before letting us go — dropping us back into the mud. Addiction plows elaborate paths that lead nowhere. And, trudging back to the open road is exhausting. It can take everything you have. Frustration will ooze from old, muddy wounds and things will begin to spill over the sides of our ditches. It’s inevitable, our unattended ruts will flood.

Sometimes you’ll get stuck for so long, that you’ll forget what it felt like when you weren’t crawling through the sludge. Ruts hold us in a steady cycle. But stability is misleading. — Sometimes, it’s nothing more than limbo. Doldrums. Drudgery. Dread. — It goes a step beyond pessimism, because you are an active participant in the attempted escape from your rut. But, the same motion that’s needed to set yourself free can sometimes make you feel that you’ve lost yourself in an unstoppable flow. There is an actual rhythm in this kind of being. — It’s battle. And, as an addict, I know it. — I once felt that the only way to return to normalcy was to let my addiction take the wheel. Everyone gets tired of driving.

But, there has to be a moment where we finally see clearly. We learn to steady the wheel. Sometimes we find that moment in sobriety. Or, that moment is the one that gets us sober. Or, it’s an even smaller happening, one we can’t put our finger on. But, however we’re made to see it — it’s the way out — a point in time that’s absolutely pivotal to our awakening. It’s the place we must reach if we’re to keep moving forward. It’s the only way to get un-stuck.

So, we learn to harness our Chi and we stop treading water — we begin to throw our proverbial sandbags into the trenches and let the process of sopping up the excess begin. And, somehow, here, we find the tools we didn’t know we had.

Maybe, some afternoon, you’ll find yourself ordering a quintuple-shot-Americano and your hands will shake with anticipation at the end of the coffee bar as the barista pulls the espresso. And, while you’re waiting to receive your hot-paper-cup in its smooth-cardboard-sleeve, maybe, you’ll suddenly understand where you’re going and where you’ve been.

And, as you drop your empty coffee cup in trash can, you feel the caffeine hit you. — ZING!

Yeah. — You’ve still got it, baby.

 

 

 

 

Just My Imagination

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Photo Jan 21, 6 58 59 AM

I still imagine my way back to the bottle. It can’t be helped.

You know the feeling. We’ve all found our way back to something we’ve left behind. Not because we want to slide backwards, but, because it’s necessary to remember certain things before we can move forward. There’s something inherently human about leaning on the things we know — for better or for worse. If nothing else, it’s familiar. Comfortable. The past provides a static level of understanding. A foundation. A trail of breadcrumbs. We’ve been here before — we know it. We’ve mastered the idea of it. And, every once in a while, we have to get close to it again — just to confirm that we still understand. We’re compelled to test the water. We’re curious if things still come to us naturally.

But, like any of the pieces that I’ve left behind — my drinks are only memories I visit. Stories I tell myself. Because, really, there is no going back.

So, instead, I imagine it: Cheers! A birthday toast. A new job. Bad news! I pour a good pour for my crap day — and a better one for my good day. I feel the energy that the cork is suspended in. Then — Pop! All that pressure evaporates. It bubbles over and spills down the sides of the bottle and over my knuckles.

They return to me — moments where I sat at the bar and drank cocktails with purpose.

I’m watching the bartender pull the beer. He paints a semi-circle with his damp bar-rag before he places the glass down with a well-rehearsed sweep of his arm. My partner-in-crime puts his lips to the edge of the pint glass and little bubbles rise up and cling to the tip of his nose. I smile and I sip my bourbon — the kind that’s aged in sherry oak casks. It coats my tongue with wood and vanilla and something else — something smokey, something spicy. My lips curl into a telling smile that, without effort, contains the entirety of this moment. I try to remember why I’m here. Maybe it’s some kind of celebration — or better still — maybe it’s just a regular day.  Either way, I look happy.

Then, I remember. The ending. My face sinks when the very same man who’s handed me my perfect drink tells me that he won’t serve me any longer — not tonight. The same toast to which we raised our glasses will spill on the floor when I slip from my bar stool, looking back at the bartender with a face that is half humiliated and half apologetic.

I wake up on my couch in all my clothes at a strange hour and wonder how the day got away from me. What did I say? Was I mean? Funny? Did I complain about work or the weather? Did I insist I was fine to drive in slurred, sloppy sentences? Next time, I expect the bartender will greet me with the oh-it’s-pitiful-you look as I pony up to the bar. But, I won’t care. This routine. — It’s comfortable.

So, I allow it. I make make space for it. I give in to the bottle. The old one, that still tastes good. I dream about bar stools and other people’s liquor cabinets and white teeth stained with good, red wine. I allow myself these moments. Moments where, eventually, I recall that the time I spent happy and drunk — well, that was imagined too.

So, I find myself back here. In this moment. Because, a trail of breadcrumbs will only take you so far. And, now, here, sober, I allow for my greatest re-imagining. This moment, it’s uncharted. Maybe it’s some kind of celebration — or better still — maybe it’s just a regular day.

Either way, I look happy.

The Conditions of Desire

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Photo Jan 14, 6 47 43 AM

For a time, I misplaced the meaning of desire.

At my worst, drinking and desire became inextricably linked. Back then, I was certain that being wasted was a sure-fire, all-access pass to the things I most longed for in my life — Love. Acceptance. Meaning. But, it didn’t take very long to discover — I was wrong. And, when everything collapsed, I struggled to begin again. Even with a clear head, I had trouble deciphering what it was I really wanted.

Long after getting sober, I found myself wondering why things continued to fall apart. All my desires, even my most deliberate and cognizant ones, lead me astray. And, later, I would learn that — I had completely missed the point.

Gratitude.

Gratitude is the point. Perhaps the most notable of all my epic lessons is that — no matter where I stand in life — there must be gratitude there. It is the cornerstone. Because if we cannot love, at least in part, what we already have — there is no point desiring more. It’s a lesson that took years to learn. I denied it. I fought it. But, I never outran it. In my ungrateful state, I continued to meet disappointment, regret, and tragedy again and again. — Without gratitude, we become bitter and selfish.

The only way to tap into gratitude’s thick, gooey center is — Love. The unconditional kind. — But to know love unconditionally, you first have to tolerate things that are conditional — and it’s painful. But, every Yin will find its Yang.

Once, at the end of a relationship, I was told that we hadn’t made it because I hadn’t loved unconditionally. At the time, I believed I had given everything. Because, in some way, I had — I had given all I had to give. But, the condition of having given enough won’t save a relationship — or anything else for that matter. If love is truly unconditional, there is always more. There must be reciprocity, because — true love returns to itself. Unconditional love is without breaks or cracks. It’s cyclical. In the end, conditions will only breed resentment. And, where resentment grows — gratitude cannot.

Releasing my own conditions, giving of my heart as it beats today, and allowing that exchange to be enough — was a game changer. It made space where I once had none. I learned to adapt. In rewiring my heart for gratitude, I found joy in what little remained. At my rock bottom — it was meager — but it was a start.

There’s a line from an Elliott Smith song that has stuck with me from the moment I first heard it years ago: “You’ll take advantage ’til you think you’re being used. ‘Cause without an enemy, our anger gets confused.” That line continues to define my inner addict. I have to remember, daily, that nothing has been done to me. We do things and we allow things to happen. And, if we listen to our desires — truly listen — we can walk toward or away from anything with ease. Even the booze.

A grateful heart will treasure the scraps it finds in the soot and ashes. Inside my own guarded heart, love picks all my locks. And, when the latches release — it’s me who pushes the doors wide open.

On the other side, I find my desire again. In gratitude, I am shown the good of all my things — my people. Cyclical. Reciprocal. Gratitude is unconditional.

Today, I throw my love to the wind — without its old conditions. And, love sent out with gratitude returns like a boomerang.

So, throw open the doors to your heart. And when your desire returns — let it love you back.

Unconditionally.

A Year Of Beautiful Mistakes

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Photo Dec 30, 8 50 30 PM

 

 

 

 

 

 

 

 

 

Tomorrow — it will be the New Year. And, traditionally, that has meant absolutely nothing.

As an adult, I’ve never devoted too much time to pondering what the New Year will hold in store. I’ve always returned to my track record: Which is to say — It’s going to be bad.

In years past, it meant fancy dinners, donning little black dresses and the clink-clink-clanking of champagne glasses — almost always followed by blacking out in cabs, or at bars, or on my couch — my black, open-toed heels still strapped to my blistered feet.

To my own credit, I sometimes have made attempts to kick off the New Year with a few, tiny shreds of hope and optimism, only to be thwarted later, and reminded that, no — No-Siree-Bob — this year isn’t going to be my year either.

I’ve never been one to make resolutions or to scribe an epic list of the things I hope to change and improve. That’s never been my style. And, I have always surrounded myself with people who were equally disillusioned. I mean, why bother? A kiss at midnight and a fifth of whiskey always seemed like more than enough. Until — it became too much. And, even in letting the bottle go, I have still managed to get lost in my unrealistic expectations.

In 12-Step meetings they’ll tell you that expectations are future disappointments. And, in some cases, that’s very true. I’ve spent most of my life waiting for something or someone that will never show up. I’ve tried to resurrect things that were cold and dead in the hopes that I could make them breathe again. I’ve wanted to fix everything, picking up the jagged pieces of my life like a broken wine glass from the floor, my fingers bleeding, never thinking to cut my losses and start over. Even in sobriety, I’ve made the same mistakes, over and over, expecting some different outcome. — The very definition of insanity.

But, as much as I’ve lost to my own expectations, in my sober adventures, I’ve also found that there is much to be gained by being present, and expecting good things in the moments for which I am truly there. Sober, I’ve made myself open to possibility — more than ever before. I’ve found gratitude for small things. I’ve learned that, sometimes, the same mistake can take you somewhere new — somewhere magical. But it won’t always happen on the first try. Or the second. Or even the third.

Now — more than ever — I have to be careful without cowardice. I cannot roll in and out with every tide, nor can I plant my feet in the sand. I have to remind myself that I’ve spent too much of my life writing off my own expectations. And as a result, I’ve tolerated the shittiest of situations for far too long and I’ve let myself off the hook when I should have remained accountable. But, this year, something is different.

For the first time in years, it’s looming. — Big change. — Like watching a storm cloud break over the ocean and seeing the sun spill out over the dark waves. Good things — they’re coming. And, for some strange reason, in this new year, 2015, all my dreams seem plausible.

My wish for us — whatever this New Year may bring — is that we be present for all our days. That we live in the moments that raise us up and in those that leave us wanting. Because, like Baba Ram Dass has told us from the very start, to Be Here, Now, is to truly live.

And so, it is with some relief and a twinge of sadness that I bid farewell to 2014. My year of beautiful mistakes. Not the least of which has brought me to this moment — one where I stand most presently.

On this New Year’s Eve, I hope that you find yourself as I do — In love.

For, where there is love — all things are possible.

 

Happy New Year.

 

 

 

The Re-gifted Reindeer

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Photo Dec 24, 2 05 42 AM

Get out the wrapping paper. It’s re-gifting time.

Yes, I’m home for Christmas. I’m 30. And — in some cultures — I’m what passes for an adult. Yet, here I am, on the couch in my parent’s living room, sitting cross-legged in my pajamas — wearing sparkly reindeer antlers.

For a just a moment — I judge myself harshly. I mean, how is it, really, that after all this time and after all the crap I’ve been through — grown-up heartbreak, real-life lessons, crap-ass jobs, meaningful-to-meager relationships — that I’ve returned home only to be reduced to some primitive version of myself?

Truthfully, I’m not sure. Which is why, this year, I’m trying to cut my bad self a little slack. I’m starting to realize that my self-assessments were never really quite accurate. Each sober day that passes, I make new peace with whoever this woman is that I’m becoming. I’m no teenager — despite the very-real-feeling that I will remain seventeen for all perpetuity. And, while it’s true that, most days, I wish I were something different — something more — I’m starting to feel more comfortable declaring my own instability.

The holiday season is a time for compassion. We’re supposed to go deep and give big. And this year, the only way I can give more of myself is to dust off those old, buried pieces of my soul — the ones that I deemed unfit for consumption. Perhaps I was too hasty in writing myself off. I think it’s time that I dug out my old gifts and gave my new, sober hardware a run for its money.

It’s time to start re-gifting. — Re-gifting myself.

So many of us hand out the same gifts, year after year. We give away the safe pieces of our heart — the pieces with smooth edges — the parts of us that we think are worthy. I’m realizing that it’s time to start putting more on the table. It’s time to bust out the sharp-edged-second-tier-heart-bits.

Sobriety has taught me how to give more of myself. And, sometimes, it’s uncomfortable. Showing up to the holiday party with extra baggage is scary. We give ourselves the illusion of being in control when we allow everything in our lives to remain the same. — And, let’s face it, there is something comforting about the neighbor showing up with the same-fucking-fruitcake every year — even if it’s become your annual tradition to drop it into the trash can like a brick.

I sit on the couch, my festive, sequined antlers twinkling in the Christmas tree lights, and I’m reminded that I need to re-purpose these negative feelings. Especially the ancient ones that were written into my DNA long ago. How we see ourselves is just the story we write in our own heads. It’s time to write something better. My family will always expect one version of Sarah — but the truth is, they’ll have to accept whatever Santa decides to throw under the tree. And, by actually facing my own shortcomings, I become less apologetic for the things I’m not.

This year, I encourage you to re-gift all the things that don’t serve you. Write something new. Find the unused parts of your heart. Predictable appearances are overrated.

Give more.

Red noses get noticed. Let your freak flag fly.

Angels We Have Heard, Are High

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xmas

Angels, if they show up at all, will show up in varying states of sobriety.

I learned this over the weekend while helping out a friend who is laid up at home, recovering from ankle surgery. If you decide to show up for someone who takes prescription drugs like a normal person — you may end up getting more than you bargained for.

Being of service to an immobile, normal drinker meant that I got to pour whiskey. Because, as the best of us addicts know, the fastest way to kick start your pain relief is to chase your pills with liquor — straight, strong, and brown. So, I did what any good alkie does — I employed my somewhat questionable nursing techniques and administered the good stuff.

When I pulled the cork from that bottle, it made the squeak-pop-ah! sound I remember a little too well. That spicy perfume — it burst into the air under my nose like a vapor firework. BOOM. Happy Fucking Holidays! Glorious whiskey. It’s been years. Years. But, it comes back to me like an old lover  — that wood, fire, and sweetness. I poured 2 fingers into a small glass and carried it out to my friend — feeling like I was one of the 3 fucking kings.

There aren’t many people that will remind you of who you are while they are miserable and writhing in pain. And, there aren’t many angels that will show up when you actually need them. But, somewhere between episodes of various HBO series and cheesy holiday movies, something happened to me. I went from trying to be someone else’s savior to being saved.

Since getting sober, showing up for people means something different. It means owning the woman I am when I walk into the room and offering what I actually have to give — knowing it’s enough. Somewhere along the way, I forgot how to do that. And, apparently, it took a hopped-up Christmas angel to remind me that the person I am is a helluva lot better than the person I’ve been forcing myself to be.

So, it turns out, I did get the angel I’ve been praying for —  but even better — I got a totally badass angel with a bionic ankle that has a steel plate, 2 pins, and, like, 10 metal screws. And, even after 5 rounds of Oxycodone and 4 fingers of whiskey, he still managed to find kind things to say to me, even though it was me who was supposed to be the moral support. I guess I forgot that the broken bits inside our hearts need just as much care as our shattered bones. And, as fate would have it, that winged Christmas junkie with an elevated leg and a taste for Stumptown cold brew, he did all the fixing — my fixing — all from his horizontal position.

So this year, I’m ringing as many bells as I possibly can in hopes that my crack-baby angel gets his ankle back soon, and you should too.

This holiday season, lose the bows and the little black dresses. Show up to the Christmas party in worn out jeans with a stack of rom com DVDs.  Because, sometimes, pouring the whiskey is far better than drinking it. And, if you find yourself bar tending for the right angel, you may be reminded that — you were always enough.

Gloria, In Excelsis Deo.

 

 

Pardoning The Turkey-Bird

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Photo Dec 02, 9 31 58 PM

If you’re in the mood for a sentimental Thanksgiving retrospective — you’re shit outta luck.

There will be no jovial, light hearted fluff piece where I wax poetic on my many, zany family characters nor will I dramatize the hilarious-pseudo-tragedy of some overcooked turkey disaster. Because, this year, my family was in New York and I’m a vegan.

The one thing I must note, after the events of this Thanksgiving weekend, is the serendipitous nature of life — the law of attraction, fate, God’s will — call it what you want. Sometimes the universe will fork something over that’s too good for telling. The kind of holiday story that can be tied up with a big, red bow and stuck under our existential Christmas trees like a present for each one of us to open with glee, whilst sipping peppermint hot cocoa. The kind of story that does best living in our hearts. A holiday tale that sounds better between our ears than it does between periods, dashes, and commas.

Thanksgiving Day, I drove to a friend’s house with three huge bags full of frozen Tofurky pizzas, guacamole, and coconut ice cream. I slowed on Belmont Street. As I approached the Horse Brass Pub, I felt it — the cosmic pull. I felt my foot pulse on the brake. And, truly, I considered it — stopping there for just one drink. I could feel my fingers wrapped around a rocks glass. I could hear the scratched, smokey laughter of the three, old men sitting next to me. I felt the vibration of that solemn energy which always hangs in the air of bars on holidays. You can feel it — the nights where everyone who’s ponied up to the bar knows — they should be somewhere else. I recall the permission that just one drink could afford me — how I could forgive myself for a lifetime of letting my love and my joy escape me.

I’m not sure what moved me. Maybe it was the the thawing pizza and melting ice cream, or, maybe it was the thought of my friend sitting alone in his house, but, I decided to accelerate. I decided to forgo the one drink that would have turned into my entire holiday. As I drove past the bar, casting my gaze out of the passenger window, I saw them — locked gates. The bar windows were dark, their neon signs coiled and black. THANKSGIVING. Suddenly I became  aware — stopping here — was never my decision.

Give thanks. It’s so much bigger than we are — this life. I’ve chosen to be sober in an attempt, however feeble, to have the best life possible — the life that I was meant to be living before I lost myself. But, more often than not, being sober is hard, and staying sober is harder. When I decide how to walk the path, too many times, I end up stranded. I watch my imagined life and how it continues to fall short of my expectations. I wander down the “safe” path when, all along, the universe has been calling me to travel the uncharted road.

So, this Thanksgiving, I decide that I am no longer going to decide. Right there on Belmont, I learned to forgive — I pardoned my inner-Turkey-bird.

During the holidays, I tap into the childish wonder I once possessed. I listen and I watch for magic. And, when I do that — the path finds me. The world falls into place, however haphazardly. And, I keep driving.

Because, the gate is locked, friends are waiting, and the bag of frozen groceries is melting.

Bed Rest

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Christina's+Bedroom

This past week, while quarantined in my bed with an unknown virus, I had a pseudo-shaman-eureka-moment.

Maybe it was the dehydration, or, maybe it was the 19 hours of sleep that I got the night before, but, I woke up to find shadows dancing on the ceiling, feeling completely alone, and yet, somehow, completely capable of caring for my own well being. After years of feeling like a perpetual child, I had a moment where I began to understand, I think, it what it is to actually be an adult — it was completely devastating — and liberating.

I would never have arrived at this moment if I weren’t sober. Because, self-reliance isn’t something you find at the bottom of a rocks glass. In my drinking days I was reliant on at least 1 other person at all times — a Mr. Jim Beam — and most of the time,  2 people, if we’re counting Tony — my favorite bartender.

How did I get here — Sobriety? Adulthood? When did I become responsible enough to care for this person?

I can hardly remember. And, I still forget my own strength. I’ve always pawned my victories. There’s something incredibly scary about being in control, especially when you feel like you should be anything but.

In my sick bed — bored with streaming television, fatigued by books, and with little energy to move, I found myself wondering when my determination, my heart — the parts that got me sober — stopped beating with wild fervor. Sure, I still go through the motions. I take my obligatory morning shower. I sit in traffic. I shuffle my feet to work. I chuckle at my boss’ jokes. But, everyday, I’m still just waiting. Waiting for something to happen.

When did I stop getting out of bed? I’ve been ill for a week, but, it feels like so, so much longer.

Staring at the ceiling, things start to come together. Though, truly, nothing really comes to us while we’re laying in bed — or while we’re standing still. The universe has never been perfect or logical or sequential when delivering the goods. I’ve always had to meet the stars half way.

I must choreograph the movements. I have to dance it. To make it. To write it. And for the first time I think, maybe, I get it: You have to treat adulthood the same way you would alcoholism or the flu. — Sleep it off.

I decide to set my alarm. I’m getting up. I’m going.

I’ve got plans to meet the stars half way there.

 

 

**Artwork By: Andrew Wyeth; Christina’s Bedroom, 1947, Watercolor on Paper.

Strangers With Candy

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stranger

Sometimes, I don’t know myself.

Getting sober has been a crazy evolution.  I’ve glided, then bounced, through various stages of metamorphosis. But, despite charting my own movements, I’m still a stranger.

What’s even scarier than not knowing the person I’ve become — is liking her. She sees things in a new, easy-going way. She’s funny. She doesn’t care about crap that doesn’t matter — for the most part anyway. She’s more and more consistent with every month that passes. And, sometimes, that means she’s a consistent mess, but there’s a stability in her clutter that feels like some kind of Darwinian progress.

She’s shown me that when I let myself cave and make some room,  I have the ability to develop into a different, better version of myself. For a time, I kept things as small as possible — contained them. I used to think that if any one thing got too big — it would all go to shit. Back then, I was set on taking things. Now, the space I inhabit is given to me. There isn’t an internal struggle for territory any longer. I’m kinder to myself. I respect my own wisdom. And, while I will still break my own rules, my own promises, and occasionally my own heart — I know that I can trust myself to see things as they are.

A fog has lifted. My mind no longer talks in a desperate, panicked voice. I’m less apologetic: Life’s too short for desperation. — Take me or leave me.

This stranger I’ve allowed to inhabit my space — I listen to her — even if I choose to ignore her advice. Like me, she is sensitive and pragmatic, but, she knows where a bit of tough love and recklessness will serve her — and us. She has good ideas. Sometimes, I even think I trust her.

So I do this thing — this dancing with myself. And, it’s not so bad. We cut a rug almost as well as my father and I do at family weddings. This woman suit I wear — it fits better than when I first tried it on. I’m almost comfortable. Maybe the older, more rigid version of myself has finally softened. And, suddenly, this person I never intended to be — the one I avoided — has become the best version of me yet. Go figure.

Sometimes strangers will offer you candy — let yourself be tempted. This other version of me — She was patient. She was kind. She moved slowly, allowing me to change without seeing or feeling it. She snuck into my day to day being. And, just like that — I was someone new.

Like a chameleon, I shed that skin — old feelings and people — it feels good. I discover that those things we hold on to so desperately are the things that we need to let go of most. Discarding the older version of yourself, the one that no longer fits, is liberating — like tossing out your “fat jeans.” It’s more than a costume change. It’s a declaration.

Give in. Go without a fight. Evolve.

Take the candy.

 

 

 

 

Just For Laughs

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Photo Oct 07, 7 05 36 PM

My giggle has snowballed.

What started off as a thin curve in the corner of my mouth, now parts my teeth and lips. Old, stale air busts out of my lungs, exhaling dust, like a door being pulled off an ancient, sealed tomb. It’s more than just a breath — I let everything go. I once sat, tight-lipped and quiet, but now — wild noises erupt from my face.

Laughter. It’s happening.

At unpredictable times, with unpredictable rhythms, and in unpredictable places. It’s disconcerting — and glorious.

Up until recently, laughter was something I used with caution — I guarded it. I covered my mouth with my hands. Laughter seldom passed these lips that, for a long while, only spoke solemn words. Back then, I let all the jesters in my life perform without reward. I held on tightly to a pain that, I was sure, laughter would invalidate. So, it leaked it out in small spurts, like little coughs, that barely sounded.

I have since learned to let things escape.

Now, I hold my knees together while my stomach shakes. I laugh — tears streaming from the corners of my eyes, running over my cheekbones — which are sore from smiling. Sometimes, I think I need to be sedated. But, instead of quieting the squeals of my sweet abandon — I let them loose. It frees me up. It makes space for the things that need the room. It allows others to do the same. The word “infectious” is not an appropriate one here. This thing — this audible joy — is not a disease. It’s the cure.

Laughter is its own form of permission. The first time I set it free — along with the ancient air that sat trapped in my gut — I felt like I might be sick. I didn’t know what I was letting go of. I have learned to embrace the vacancy. There is just an empty space now, but, it’s not a void that needs filling. So, I leave it — happily unoccupied.

Today, I snort out my pleasure like a pig in shit. I sit in front of the TV screen and let it hit the chords I cannot hit myself. I let a friend’s sarcasm rub me the right way. I feel it — my own fresh air — rushing up the sides of my chest. I belt out chuckles that travel from the couch to the kitchen.

Laughter is the great necromancer. Something in me is alive again.

I feel it rise in my throat. I throw my head back. I let it escape me.

Now, who’s got a good joke?