Tag: Joy

Angels We Have Heard, Are High

Leave a comment

xmas

Angels, if they show up at all, will show up in varying states of sobriety.

I learned this over the weekend while helping out a friend who is laid up at home, recovering from ankle surgery. If you decide to show up for someone who takes prescription drugs like a normal person — you may end up getting more than you bargained for.

Being of service to an immobile, normal drinker meant that I got to pour whiskey. Because, as the best of us addicts know, the fastest way to kick start your pain relief is to chase your pills with liquor — straight, strong, and brown. So, I did what any good alkie does — I employed my somewhat questionable nursing techniques and administered the good stuff.

When I pulled the cork from that bottle, it made the squeak-pop-ah! sound I remember a little too well. That spicy perfume — it burst into the air under my nose like a vapor firework. BOOM. Happy Fucking Holidays! Glorious whiskey. It’s been years. Years. But, it comes back to me like an old lover  — that wood, fire, and sweetness. I poured 2 fingers into a small glass and carried it out to my friend — feeling like I was one of the 3 fucking kings.

There aren’t many people that will remind you of who you are while they are miserable and writhing in pain. And, there aren’t many angels that will show up when you actually need them. But, somewhere between episodes of various HBO series and cheesy holiday movies, something happened to me. I went from trying to be someone else’s savior to being saved.

Since getting sober, showing up for people means something different. It means owning the woman I am when I walk into the room and offering what I actually have to give — knowing it’s enough. Somewhere along the way, I forgot how to do that. And, apparently, it took a hopped-up Christmas angel to remind me that the person I am is a helluva lot better than the person I’ve been forcing myself to be.

So, it turns out, I did get the angel I’ve been praying for —  but even better — I got a totally badass angel with a bionic ankle that has a steel plate, 2 pins, and, like, 10 metal screws. And, even after 5 rounds of Oxycodone and 4 fingers of whiskey, he still managed to find kind things to say to me, even though it was me who was supposed to be the moral support. I guess I forgot that the broken bits inside our hearts need just as much care as our shattered bones. And, as fate would have it, that winged Christmas junkie with an elevated leg and a taste for Stumptown cold brew, he did all the fixing — my fixing — all from his horizontal position.

So this year, I’m ringing as many bells as I possibly can in hopes that my crack-baby angel gets his ankle back soon, and you should too.

This holiday season, lose the bows and the little black dresses. Show up to the Christmas party in worn out jeans with a stack of rom com DVDs.  Because, sometimes, pouring the whiskey is far better than drinking it. And, if you find yourself bar tending for the right angel, you may be reminded that — you were always enough.

Gloria, In Excelsis Deo.

 

 

Pardoning The Turkey-Bird

2 Comments

Photo Dec 02, 9 31 58 PM

If you’re in the mood for a sentimental Thanksgiving retrospective — you’re shit outta luck.

There will be no jovial, light hearted fluff piece where I wax poetic on my many, zany family characters nor will I dramatize the hilarious-pseudo-tragedy of some overcooked turkey disaster. Because, this year, my family was in New York and I’m a vegan.

The one thing I must note, after the events of this Thanksgiving weekend, is the serendipitous nature of life — the law of attraction, fate, God’s will — call it what you want. Sometimes the universe will fork something over that’s too good for telling. The kind of holiday story that can be tied up with a big, red bow and stuck under our existential Christmas trees like a present for each one of us to open with glee, whilst sipping peppermint hot cocoa. The kind of story that does best living in our hearts. A holiday tale that sounds better between our ears than it does between periods, dashes, and commas.

Thanksgiving Day, I drove to a friend’s house with three huge bags full of frozen Tofurky pizzas, guacamole, and coconut ice cream. I slowed on Belmont Street. As I approached the Horse Brass Pub, I felt it — the cosmic pull. I felt my foot pulse on the brake. And, truly, I considered it — stopping there for just one drink. I could feel my fingers wrapped around a rocks glass. I could hear the scratched, smokey laughter of the three, old men sitting next to me. I felt the vibration of that solemn energy which always hangs in the air of bars on holidays. You can feel it — the nights where everyone who’s ponied up to the bar knows — they should be somewhere else. I recall the permission that just one drink could afford me — how I could forgive myself for a lifetime of letting my love and my joy escape me.

I’m not sure what moved me. Maybe it was the the thawing pizza and melting ice cream, or, maybe it was the thought of my friend sitting alone in his house, but, I decided to accelerate. I decided to forgo the one drink that would have turned into my entire holiday. As I drove past the bar, casting my gaze out of the passenger window, I saw them — locked gates. The bar windows were dark, their neon signs coiled and black. THANKSGIVING. Suddenly I became  aware — stopping here — was never my decision.

Give thanks. It’s so much bigger than we are — this life. I’ve chosen to be sober in an attempt, however feeble, to have the best life possible — the life that I was meant to be living before I lost myself. But, more often than not, being sober is hard, and staying sober is harder. When I decide how to walk the path, too many times, I end up stranded. I watch my imagined life and how it continues to fall short of my expectations. I wander down the “safe” path when, all along, the universe has been calling me to travel the uncharted road.

So, this Thanksgiving, I decide that I am no longer going to decide. Right there on Belmont, I learned to forgive — I pardoned my inner-Turkey-bird.

During the holidays, I tap into the childish wonder I once possessed. I listen and I watch for magic. And, when I do that — the path finds me. The world falls into place, however haphazardly. And, I keep driving.

Because, the gate is locked, friends are waiting, and the bag of frozen groceries is melting.

Just For Laughs

2 Comments

Photo Oct 07, 7 05 36 PM

My giggle has snowballed.

What started off as a thin curve in the corner of my mouth, now parts my teeth and lips. Old, stale air busts out of my lungs, exhaling dust, like a door being pulled off an ancient, sealed tomb. It’s more than just a breath — I let everything go. I once sat, tight-lipped and quiet, but now — wild noises erupt from my face.

Laughter. It’s happening.

At unpredictable times, with unpredictable rhythms, and in unpredictable places. It’s disconcerting — and glorious.

Up until recently, laughter was something I used with caution — I guarded it. I covered my mouth with my hands. Laughter seldom passed these lips that, for a long while, only spoke solemn words. Back then, I let all the jesters in my life perform without reward. I held on tightly to a pain that, I was sure, laughter would invalidate. So, it leaked it out in small spurts, like little coughs, that barely sounded.

I have since learned to let things escape.

Now, I hold my knees together while my stomach shakes. I laugh — tears streaming from the corners of my eyes, running over my cheekbones — which are sore from smiling. Sometimes, I think I need to be sedated. But, instead of quieting the squeals of my sweet abandon — I let them loose. It frees me up. It makes space for the things that need the room. It allows others to do the same. The word “infectious” is not an appropriate one here. This thing — this audible joy — is not a disease. It’s the cure.

Laughter is its own form of permission. The first time I set it free — along with the ancient air that sat trapped in my gut — I felt like I might be sick. I didn’t know what I was letting go of. I have learned to embrace the vacancy. There is just an empty space now, but, it’s not a void that needs filling. So, I leave it — happily unoccupied.

Today, I snort out my pleasure like a pig in shit. I sit in front of the TV screen and let it hit the chords I cannot hit myself. I let a friend’s sarcasm rub me the right way. I feel it — my own fresh air — rushing up the sides of my chest. I belt out chuckles that travel from the couch to the kitchen.

Laughter is the great necromancer. Something in me is alive again.

I feel it rise in my throat. I throw my head back. I let it escape me.

Now, who’s got a good joke?

dop·pel·gäng·er

Leave a comment

Photo Sep 16, 9 18 24 PM

 

 

 

 

 

 

 

 

 

 

Friday morning, I changed seven times.

When I looked up from buttoning the shirt I would unbutton seconds later, I expected to see someone else staring back at me in the mirror. But — it’s always her.

I turned to face my profile and pull at the bottom of my shirt. I was running late and didn’t have time to change again, but — I did anyway.

I’m not sure when this happened — but my reflection has become some strange sort of foe. It appears we agree on simple things like: cotton versus polyester, but, the clothes hang off us differently. Colors distract us.  Most of our wardrobe is black. And her expression is always sullen — to match our sweaters. But, things shift. I’m starting to see colors explode through the seams. I feel her fight the smile that creeps up at the corners of my mouth.

Across the river, at work, her reflection finds me again. She glares out from the glass doors of my office building, melting in the morning light like a Dalí painting. I shift my red tote bag around my torso to cover my waist. There’s no hiding from her though — she sees through things. Totes. Camisoles. Layers of mascara. Thick, glossy nail polish. Geeky frames. Bras. Boots. She catches me at angles that others do not.

My own disconnect still surprises me. She’s an imposter. I can’t read her.

I want her to look some other way. I want her to laugh more. I miss that — my own laughter and how it escapes wildly — a thousand big bangs imploding in my chest. Suddenly, I want to laugh at everything. I bite the side of my cheek.

I check my teeth in the ladies’ room mirror. A big, toothy smile. Is that happiness? Laughter? I’m not sure I’d even recognize it. But, truthfully, there’s not much of anything I recognize these days — It leaves me space to feel something new.

On the drive home, my eyes meet hers in the rear view. I decide only one of us will survive the summer. And — it’s me.

I turn up the stereo so loud that the bass shakes the little, white cat that’s glued to my dash. In a line of cars, waiting to cross the Ross Island Bridge, I pull my hair loose from its tight-tied bun. My auburn locks fall softly around my ears and the dying wind of summer kicks them up behind my headrest. I pull off my cardigan, in my eighth and final costume change of the day, and let my left shoulder bake in the sun.

Today, I’m showing up. — Myself. Alone. Take it or leave it. I dump my doppelgänger on the West bank of the Willamette.

As I make my way over the bridge, Mt. Hood welcomes me back to the East side. I drive up Division and turn down 16th Ave. I let myself get lost myself in a maze of circular streets, crowded with babies and bikers. I pull over. I turn off the engine. — I think I’m alone now.

Seat belt still fastened, with five minutes to spare, I throw my head back and I laugh, hard, before making my solo debut.

 

Maps

Leave a comment

Photo Sep 07, 4 45 37 PM

 

 

 

 

 

 

 

 

Yesterday, I celebrated two years clean and sober.

I once thought that sobriety would forever be the beacon, lighting my way. Yet now, more than ever, I find myself in the dark.

It has taken two years to learn that there is no way of knowing the path.

I do know this — Sobriety is not the road — it is the mile marker. Sobriety is the daily reminder: There is light. Where my own light comes from, and how it continues to shine, I do not know. But, it emanates from a place inside of me that, two years ago, I would have denied existed. Today, it glows hot like a coal.

In my second year of sobriety, I have shown up  for and stepped away from things and people. I’ve taken action and made decisions that once would have required copious amounts of whiskey. I have watched moments of my life unravel and then bloom with a happiness I still do not understand. And I have let go of my still beating heart, like a balloon, and watched it float away into an unforgiving sky, wondering if I will ever feel it again — love.

I have learned that we do not recover from some things. There are some wounds that will never cease to sting. But, if we treat them with care, acknowledge them with honesty, and bandage them properly — they cease to slow us down. Instead, their momentary aches become reminders of who we are, who we were, and who we are becoming. My scars are the road map. I wear them like the tattoos I do not have.

I have learned to smile with my teeth. I do not hide behind my own inadequacy. Perhaps the most poignant lesson I have learned in these past two years is: We are all inadequate. This isn’t a flaw. This is a challenge. This is the opportunity life affords us — to rise up and offer a fragment of greatness,  despite our lacking. To create from a place of authenticity, not perfection. To stand alone with the knowledge that, no matter who surrounds us, we remain cogs in a beautiful machine. To honor our worth. To step away from darkness, no matter how fervent its plea to take us over.

Joni Mitchell sings — “We are star dust. We are golden. And, we’ve got to get ourselves back to the garden.” So, I walk in my maze of hedges. I meet dead ends, where I collapse in frustration. But, I stand up. I walk again. Because, I know, I am already in the garden. I can see — on the other side of this wall of leaves — something waits for me. Light gets in through the cracks. I know. One of these days, I will turn at the right corner and I will emerge, unguarded. Luminous.

So I stand here. At the second mile marker, on this — my road.

Two years of nothing. Two years of everything. Baba Ram Dass, you brilliant motherfucker, you called it. I begin to understand the many ways we are infinite. I run my fingers over my scars. Old and new. Rough and smooth. My maps.

Behind me, everything is illuminated. Before me, my heart casts out its high-beams on the dark highway.

 

And, to whatever power it is that’s listening, I whisper:

For the light. For the road. For the maps.

Thank you.

 

Fowl Advice

5 Comments

ducks

The world is full of quacks. I’m starting to think this is a good thing.

Every morning, I walk over a small bridge that crosses the stream running through the local college campus. And, it has become my custom to stop and acknowledge these quacks — the campus ducks. There is a pair to whom I am partial. Mallards. They glide downstream until their rustled feathers are halted by the usual obstructions — fallen trees, large, mossy rocks, and other, floating fowl. They are un-phased by delays.

For a long time, I paid no attention to the feathered duo. I walked too fast —  my heart rate up,  burning my calories, set in my circular trajectory. But, one morning, as the ducks honked, announcing the dawn’s return, I flashed back to a memory of my grandfather:

Many years before he died, I sat in his living room. I’d taken a bar of soap from his bathroom and hid behind his couch with a wooden mallard duck that he’d displayed on his coffee table. I was a small child, and I had decided that “washing” the duck by grinding soap into its carved feathers would be a most helpful thing to do. When my grandfather discovered me, he was stern. His ducks weren’t toys. So, we stood at the kitchen sink together and he carefully removed the soap from the mallard’s etched wings.

In sobriety, I have always gone full speed ahead — no time to observe quiet waters. I quit my job. I went to rehab. I hit 12-Step — hard. I got a new job. I did the work. I never stopped to look around me. I never stopped to ask for guidance — especially not from quacks. I waited to be told the truth. I waited on orders that never came. And, when I lost my footing, I waited for a hand to reach down and pull me up. I never expected I’d learn my lesson from a pair of ducks. Yet, every morning, they honk out their reminder: “Slow down, be thoughtful in how you make your way around the trees and the rocks and other quacks that deter you.”

As the sun summits the tallest pines, I peer over the bridge’s railing. I look for my grandfather there — the mallard. I think that maybe his loyal companion is my grandmother. She died before I was born. But, I’ve been told how much my grandfather loved her — heard stories of his broken heart after she died — he was never quite the same. At his funeral, my voice cracked as I gave his eulogy. I hoped, if spirits do live on, that theirs were together.

Angels and idealism, I’m told, are for children. But, I still look for signs and symbols. I wait for messages. I have been called a seeker. I’ve been told, time and again: No external thing I seek will fix my broken things inside. So, on someone else’s word, I stopped looking. — But, the ducks keep showing up.

While home on vacation, atop a pile of cleaning products my mother had put aside, I saw a small, circular piece of stained glass. It appeared to be one, dark blue piece at first glance, but when I held it to the light, there they sat — a pair of mallard ducks. I asked my mother where she’d found it — It was from my grandfather’s house.

Sometimes, it’s best to dismiss the things we’ve been told. There are words and there are things that can be seen. I see the mallard. He is real. Visible. Audible. He invites me to remember the things that have come before and the things that linger. He reminds me: There is most certainly a spirit that lives outside myself, sent to mend the broken things. We are not alone.

At the bridge, I stop and breathe. I let the honking fowl punctuate the dawn. I remember my grandfather’s laughter. I embrace a childish ideal. If we remain seekers, there will always be ducks to find. So, I peer over the bridge’s edge and watch them. Rustled feathers. Gliding happily downstream. Together.

As The Crow Flies

2 Comments

crow

In my world, there are no straight lines.

There is no single road that will take you back to my origin. My time is marked only by people and the smoke signals cast up from the wildfires of my heart. Sometimes the fire burns low — but it hasn’t gone out yet. While things smolder here, I yearn for the heat of my childhood fire. And, like a migrant bird that moves with the seasons, I know where to go.

Tomorrow, I fly East. Back to my home. There, I will plug-in to the people that have kept me lit up for as long as I’ve been gone, down, and lost. Extension cords across a nation. Beacons and anchors.

When I booked my flight, I imagined my trip as the great escape. My chance to flee all the ghosts that I’ve been dancing with for the past few months. I could see it — My mother’s actual shoulder, ready for my tears, instead of my neck craned over my own as I weep into the phone. My father, sitting on the couch, turning inky newspaper pages while the smell of coffee circulates under the ceiling fan. My cousins, making wise cracks on the deck, all with pasty white, Irish skin — reflecting the sun in their two-piece bathing suits — wet hair wrapped up  in old, weathered beach towels. My grandparents, like pigs in shit — surrounded by their clan — we unite, flanking all sides of their home. These people, these moments — they are not meant to facilitate my escape, but, instead, to bring me back to life. They revive my spirit with a power I have never known in my solitude.

These are the real things in life to hold fast to — Family. Love. Home. — You will forget until your crooked lines remind you.

This year has been sobering. I’ve watched myself morph. I’ve watched the people around me walk in and out of shadows. I have new, deep scars that I will wear forever — with pride. And, to my surprise, it’s got nothing to do with the drink. It’s more to do with the fact I haven’t needed one. Yes, crooked lines were drawn, but each end meets its own Mecca.

Sometimes, the breeze off the Willamette River smells like a summer’s day in New York. I hold that air in my lungs. I long for the people that kept me once as a child, who love me still — miles apart. They still follow my path, like the tip of a finger on a map. They stay the course, however deviant. They see, in me, something simple. We live inside each other. My heart knows these people — we are the saviors and the saved.

Kindred — We know the easiest and the most difficult kind of love.

We have come as we are. We accept each other this way — The mess on the dining room table. The 10 extra pounds. The broken heart. The busted tail light. The empty wallet. It’s there. It’s ours. It’s us. On display. They take me. I take them. They love me. And I, — I love them back — their messes and their pounds and their hearts all the same.

So, just this once, I draw a straight line through the clouds.

Metal bird, take me as the crow flies — not to my escape — but to my return.

 

Stay saucy,

Sarah

 

 

 

**ARTWORK CREDIT: Andrew Wyeth, ‘Crows, Study for Woodshed,’ 1944. Watercolor on paper laid down on board.**

 

The Play’s The Thing

Leave a comment

Photo Jul 20, 8 48 56 PM

I was an awkward kid.

Chubby, unpopular, and supremely geeky – I was a lone wolf – with terrible glasses. And, while I was painfully aware of this reality, I was also accepting of the fact that there wasn’t much I could do to change it. My prep school was a popularity contest I would never win. So, I lived for the weekends. I’d sit at home, alone, watching Molly Ringwald movies, aspiring to her unsurpassed level of chic-geekdom — one I would never achieve.

In the 7th grade, I thought I’d made my big break. I got one of the lead singing roles in the school play. When I saw my name posted at the top of the cast list, it set off firecrackers in my soul. Behind me, the popular girls were huddled up, whispering and laughing. But, for the first time, I didn’t care that they were making fun of me. I was going to be a star.

We rehearsed for weeks on end. I sang and sang and sang. Kids who’d never given me the time of day before were coming up to me and telling me I had a great set of pipes. My fat-kid heart didn’t know what to do with all the attention. So, I just kept singing. It was enough. It had to be. It was my only ace in the hole.

The night of the big show, I walked out on stage. A blue-tinted follow spot guided my chubby ass to center stage. I saw my classmates in the audience, 100 blinking hyena-eyes in the dark. I felt my heart, near explosion, clattering against my ribs. The music played. I sang. Everyone clapped. And, in that moment — the applause, the hot lights, the rustle of paper in the orchestra pit — I was enough.

After the show my parents gave me hugs and flowers in the lobby. Then, like nothing had happened, we drove home, my bouquet laid neatly across my lap. The popular girls went out to a diner together for ice cream sundaes. I was home alone again with Molly Ringwald. The play was over. My star, extinguished.

My search for enough started long ago. No matter where or who I’ve been, I’ve never felt fully sufficient. I’ve always looked to improve in some way. Do more. Give more. Be more. And yes, eventually, drink more. I did all this with the idea it would make me better in some way. Every relationship, job, or activity I get involved with — I always wonder if, this time, I will be enough.

I dream I will find this perfect place of enough-ness where I can do no wrong. It hasn’t happened yet, and I’ll tell you why — I am already enough.

No one told me on the night of the play, but, I would learn later: Ice cream sundaes with mean girls who made me feel like a worthless bug every day of my life– was not the prize. The prize was that I stood up on that stage and sang. I gave away my goods. Fearlessly. I opened my big-geek-mouth and I sang for those snickering bitches. No one paid me. No one offered me friendship. At best, I got a compliment or two from a few moms in the lobby. I sang because it made me feel like I existed. That spotlight, it lit me up. Chubby. Little. Me.

In times of frustration, when I throw up my hands and say “I’ve had enough!”, I return to my own, true self. In my surrender, I become enough. Suffering is the conduit that brings me to my authenticity. On that stage, I stood judged, but, I stood tall — chub and all — authentically me.

Enough doesn’t look one way. Enough is its own entity. We can be geek priestesses and pop stars simultaneously. One does not diminish the other, and, both are sufficient. Enough is not a quantitative word — nor is it qualitative. Enough accepts what is.

So, walk to center stage and sing, Goddammit. Sing your existence. Sing your enough-ness.

The audience — doesn’t matter. The play’s the thing.

Stay saucy,

Sarah

 

 

A Drive To The Moon

1 Comment

Photo Jul 15, 8 31 00 PM

If someone offers you a ride to the moon — get in.

Saturday, before my adventures as an astronaut, I’d resigned myself to a night alone. Book in hand, cat sprawled on the floor by my side — it had all the makings of a quiet and humble evening. But, as I lay there, turning pages, a rowdy-Saturday-night-crowd walked past my window. All on their way to the pub around the corner, I’m sure. Their voices were pitched high, you could hear their shared excitement. They held back their laughter, only to have it explode on the corner and echo back off the walls of my living room. It made my heart ache.

I miss that. That camaraderie. That feeling of not-knowing where the night is going to go — but, knowing it’s going to be good. I so seldom feel that anymore. It makes me feel old — expired.  Sometimes I find myself thinking that sobriety has stolen my flare for living. Muted my spirit. I miss those wild days where I didn’t care about what could happen next, and drunk or not — I felt like I lived in every moment.

As the pub-goer’s voices disappeared around the corner, my phone rang. A friend of mine was headed to the Columbia River Gorge to gaze at the super moon through his fancy telescope. He asked me if I wanted to join his group. My first thought was, of course, to say “No.” I looked down at my legs listlessly — I sported my hot-pink, cat-print pajamas. I asked myself: Is this it? Am I really in for the night?

And, though I could have fallen asleep in the next half hour and told myself on Sunday morning that I hadn’t missed a thing — I heard my old, wild voice say:

Sarah — Get up. Walk out that door. GO TO THE MOON. (And, for fuck’s sake — lose the cat pajamas.)

And so, I went, sans pajamas. My friends and I drove into a rare, hot, Portland night. The car’s AC gave me goosebumps. We didn’t have to worry about a thing — not even each other. Easy. It felt like breathing a sigh I’d been holding onto for years. It felt like — letting go. My insides shook with unexpected happiness I’d forgotten I could feel. My laughter bounced off the glass windows as we flew down Highway 84 — All for the sake of staring out into the dark.

We arrived at the Vista House, which peers into the mouth of the great Columbia River Gorge. As we parked, tourists howled at the moon. In the dark, the red, blinking lights of the Bonneville dam sent me cryptic messages. I felt like Gatsby, untethered. For just a moment, I was free. My bangs — blown loose from their bobby pin.

I lay on the steps of the lookout point, my grey hoodie pressed to the cement. The giant moon peered into the depths of me with his golden eye. And, there, I found myself entirely present. I was a cluster of molecules in a small gust of cool, river air. I was a beat in the rhythm of the dam’s pulsing-red-lights. I was another vibration in the hum of voices behind me — struggling to adjust the telescope.

I’m here.

Under this royal blue blanket of Oregon sky, dotted with stars, I am reminded what it is to be alive. Unplanned and wild. I am as lit up as the moon himself. I am. Here, it is both dark and bright. Empty and full. Like Baba Ram Dass says — to be present is to feel everything and nothing at once — it’s all happening.

This is my trip. Man.

The moon moves across the telescope’s lens. I see him. He sees me.

And, the next moment — He’s gone.

 

Stay saucy,

Sarah

Relief.

Leave a comment

image

Relief is one of those charged words.

You have to know how to feel relief before you can say it. Its meaning is implicitly assigned.

Relief.

It’s letting go. It’s breathing. It’s getting home after a shitty day. It’s the TEXACO station in the middle of bumble-fuck Texas when your gas light’s been on for 35 miles. It’s a check in the mail. It’s hearing someone you care about is OK. It’s discovering you’re going to be OK. It’s a sigh. It’s pain — subsiding.

The thing about relief: It requires waiting.

We would never be rewarded with that moment where we let the air escape from our lungs, feel our muscles relax, and allow ourselves to breathe into the deepest part of our stomach if we didn’t have to suffer, even minimally, just waiting for it.

I have decided that relief is biology’s coerced version of gratitude. When we can’t be grateful mentally, our bodies tell us what we’re thankful for and we can literally feel it. The first time I realized that I was physically designed to feel gratitude I was, in fact, grateful for the ability to experience this phenomena. Sobriety enabled and allowed me this tool, I’m sure. Because, in my “blue period,” AKA stark-raving-wasted,  gratitude did not exist for anything or anyone other than the someone-next-to-me at the bar who offered to buy my next round.

For a long time, my relief was served in a rocks glass. The air that I allowed myself to breathe was filtered through my liver, not my lungs. Everything ended up drunk. Everything.

When we don’t listen to our body’s language, its warnings, its instructions…it stops talking. Consult over. It just starts wreaking havoc. And, in that case, much like a case of the insane, we start talking to ourselves. In tongues mostly. We then enlist a whole team of bottles to sort out what’s trapped in our skulls. My most hired translator: Jim Beam. Though, there were nights I preferred the roll of José Cuervo’s “R”s. — “RRRrrrrelief!”

These days, relief comes and goes. But, I feel it. My body knows itself again. A translator is no longer necessary to fully appreciate my own suffering and joy. I’ve come to realize that, in addition to signaling my own condition, relief notes my compassion. I feel, I breathe, I sigh for other people too; something for which Jim Beam has no words.

Like relief, sobriety has too many meanings. All thrown into another charged word that means so much more than the sum of it’s parts. It’s more than just being off the sauce. More than being right-minded. More than calm in the company of calamity. It’s hearing the alarms that you, yourself, have tripped. It’s seeing pain outside yourself that needs tending to, and then, attending to it. It’s the relief of administering aide for the first time, not because you have to, but because you are capable. The pure exhilaration, the inhale-exhale, the integrity that allows someone else’s relief to become your own. The connected, universal pain– subsiding.

Heed your body’s call –Breathe again. Sigh. Feel it all.

 

“RRRrrrrrelief!”  — No José required.

 

Stay saucy,

Sarah